Getting motivated to exercise can sometimes be the hardest part. Here are a few strategies to help get you started.
1. Set Goals
Set reasonable & achievable goals to keep your exercise motivation high. Break large goals down into smaller ones, and focus on completing the smaller goals and build your way up from there.
2. Try Something New
If your current workouts are feeling a bit stagnant and tedious, try something new! A fresh approach will often help inject more enthusiasm and motivation into your workouts.
3. Make a Fun Playlist
Jam out with a new upbeat playlist while exercising. Music has a way of energizing even the most mundane of workouts. Creating a five-ten minute power playlist can help you push through your toughest workouts!
4. Exercise with Friends
Set up a weekly exercise date with a friend or family member. Oftentimes, having an accountability partner can help boost your desire to exercise.
5. Find an Inspirational Role Model
Find someone you admire and let their accomplishments motivate you. This could be a well-known athlete, a neighborhood mom you always see running, or even a blogger who focuses on healthy living.
6. Reward Yourself
Create motivation for yourself by setting rewards for a job well done. Examples could be a new workout outfit, a massage, or a cheat meal.
7. Track Your Progress
If you don’t believe in yourself, how can you expect others to believe in you? Keeping a record of your progress, such as weekly fitness tracking, will help you stay motivated by logging your achievements and providing something in which to take pride.
8. Keep It Real
Take a realistic approach with your exercise routine. Make your workouts achievable and stay consistent. Start off slow, and avoid overdoing it right away.
9. Cut Yourself Some Slack
No matter how hard you push, you will have setbacks and days when you are just not feeling it. Remember that it’s ok to have days where you just don’t feel like working out – that’s normal!
10. Remind Yourself of Why You’re Doing It
When things get tough and motivation is low, remember why you started in the first place. It’s easy to forget about all the benefits that come with a regular exercise routine – better energy levels, improved mood, etc.
In the long run, kickstarting your exercise motivation is key for achieving those fitness goals. Hopefully these tips can help you kickstart your routine and get you in shape in no time.
What are some tips for exercising when motivation is low?
1. Start Small: If you’re just getting started with exercise and don’t feel particularly motivated, then set small goals for yourself. Start with just 10 minutes of activity a day and work your way up from there.
2. Reward Yourself: Break up the goal into smaller ones and reward yourself each time you hit one of the mini-goals.
3. Tell Others: It’s much harder to bail on a goal when you’ve told other people about it. Tell close friends, family, or colleagues about your fitness goals and ask them to check in on how you’re doing.
4. Track Your Progress: Keep a journal to track your progress. Seeing your successes helps to keep motivation high and can inspire you to keep going when motivation is lacking.
5. Make Exercise Fun: Put on music that makes you feel pumped up or find a partner to exercise with. Anything that makes exercise more enjoyable can help to keep motivation up.
What are some exercises to do when you are feeling unmotivated?
1. Journal: Take some time to reflect on what has been holding you back from being motivated and write out a plan to overcome it.
2. Take a Walk: Going on a walk can help refresh your mind and give you a new perspective.
3. Listen to Music: Make a playlist of motivational songs and listen to them while you are doing any activity.
4. Read a Book: Read something inspiring that will help uplift your spirits.
5. Set Small Goals: Break big goals into small, achievable goals that you can work on each day.
6. Exercise: Physical activity helps keep your body and mind engaged and releases endorphins which can help lift your mood.
7. Plan Retreats: Schedule regular retreats to help keep you motivated and engaged.
8. Challenge Yourself: Set achievable challenges and rewards for your work so that you have something to work towards.
9. Take a Class: Sign up for an online class or take a course in something you are interested in to expand your knowledge and increase your motivation.
10. Celebrate Your Wins: Be sure to take time to celebrate your accomplishments and remind yourself of your successes.
What activities can I do to improve my motivation?
1. Create a goal and break it down into achievable steps.
2. Set a timeline for completing each step.
3. Track your progress and reward yourself when you reach various milestones.
4. Take regular breaks and be kind to yourself.
5. Change up your routine.
6. Connect with other motivated people and find an accountability partner.
7. Make your goals visible by writing them down or creating a visual board.
8. Listen to motivational speeches or songs.
