Working out and building a healthier lifestyle can feel like a tall order if you’re starting from scratch. But that doesn’t mean you can’t reach those fitness goals! With countless products on Amazon to choose from, it can be daunting to find the items that best support your exercise journey. Below are 20 great products you can find on Amazon to help you reach your fitness goals.
Sports & Outdoor Gear
- Resistance Bands: Tribe Resistance Bands
- Jump rope: LIMM Fitness Jump Rope
- Hiking Backpack: Osprey Packs Talon 22
- Yoga Mat: BalanceFrom GoYoga All-Purpose Mat
Home Gym Setup
- Foam Roller: LuxFit Foam Roller
- Kettlebell: Nice C Adjustable Kettlebell
- Dumbbells: CAP Barbell Coated Hex Dumbbells
- Weight Bench: Marcy Adjustable Utility Bench
Dietary & Nutrition
- Protein Shaker Bottle: Blender Bottle ProStak
- Supplement Pill Box: Nature’s Pearl Muscadine
- Food Processor: Instant Ace Nova Blender
- Fruit Infuser Water Bottle: FitFruit Fruit Infuser
- Women’s Sports Bra: N-Finity Double Racer
- Men’s Athletic Socks: Feetures Merino 10
- High Waisted Leggings: Core 10 Pick Pocket
- Gym Towels: SHOLDIT Infinity
- Running Shoes: Brooks Ghost 13
So, equip yourself with the right gear and start your fitness journey on the right foot! Whether you’re just getting into a fitness routine or are a self-professed gym rat, Amazon is your one-stop shop for all of your fitness needs.
What products are best for reaching fitness goals on a budget?
1. Exercise Bands: Exercise bands are an inexpensive and effective piece of workout equipment for both strength and flexibility training.
2. Resistance Tubes: Resistance tubes are an inexpensive and convenient way to add resistance to any workout.
3. Medicine Balls: Medicine balls are an effective and affordable way to increase strength and build core stability.
4. Kettlebells: Kettlebells are a great tool to improve balance, coordination, and strength.
5. Foam Rollers: Foam rollers are perfect for myofascial release as well as stretching and massage.
6. Jump Ropes: Jump ropes are an affordable way to get in a great cardiovascular workout.
7. Workout DVDs: Workout DVDs are a great way to do exercise with a budget in mind.
8. Gym Memberships: Many gyms have monthly memberships that allow access to the facility, group classes, and equipment. And, some gyms even provide discounts if you sign up for a year or more.
So, equip yourself with the right gear and get on track to reach your fitness goals! With a combination of the right products and a budget in mind, you’ll be sure to find the perfect fitness solution.
What exercises can be done at home on a budget to reach fitness goals?
6. Bicycle Crunches
7. Jumping Jacks
10. Mountain Climbers
11. High Knees
12. Jump Rope
13. Glute Bridges
14. Tricep Dips
16. Resistance Band Workouts
With an exercise plan and the right gear, you can get an effective workout at home and reach your fitness goals without breaking the bank.
What equipment do I need to do home workouts on a budget?
– Resistance bands
– An exercise mat
– A sturdy chair
– A jump rope
– Exercise/yoga ball
– Stability ball
– An interval timer
– A pull-up bar
– A foam roller
– A heavy skipping rope
With these tools and a few minutes of your time, you can create an effective and affordable home workout that will help you reach your fitness goals.
What exercises can I do at home without any equipment?
1. High Knees
7. Glute Bridges
10. Jumping Jacks
11. Jump Rope
13. Mountain Climbers
14. Calf Raises
15. Tricep Dips
16. Arm Circles
17. Leg Lifts
18. Hip Thrusts
20. Russian Twists
You can get a full body workout at home with no equipment. All you need is your bodyweight and a few minutes of your time. With a combination of strength and cardiovascular exercises, you can reach your fitness goals and get in shape.
What bodyweight exercises can I do at home without any equipment?
5. Wall Sits
8. Single Leg Glute Bridges
9. Reverse Lunges
10. Calf Raises
11. Mountain Climbers
12. Tricep Dips
13. Duck Walks
14. Single-Leg RDLs
15. Side Planks
16. Leg Raises
17. Arm Circles
20. Glute Bridges
What bodyweight exercises can I do to build muscle at home without any equipment?
1. Push-Up: Start in a plank position with your hands planted on the floor directly underneath your shoulders. Keep your core tight and bend your elbows, lowering your entire body until your chest is just above the floor. Push back up to the start position.
2. Squats: Stand tall with your feet shoulder-width apart and toes facing forward. Keeping your back in a neutral position, lower your butt down so that your knees are bent at a 90-degree angle. Push through your heels to stand back up.
3. Climber Plank: Start in a plank position, but with one leg elevated off the floor. Bring your opposite elbow and knee together as you drive your elevated leg forward. Return to the starting position, and switch legs.
4. Lunge Jump: Start in a lunge position, with your right leg forward, left leg back and bent at the knee. Explode up, switching your feet in mid-air. Land softly in a lunge position with your left leg forward, right leg back.
5. Burpee: Start in a standing position, feet shoulder-width apart. Lower your body into a squat position and then place your hands on the ground. Jump your feet backward into a plank position, and then jump your feet back in to the squat position. Finally, explosively jump up and reach your hands toward the sky.