Making 2021 the year you get fit doesn’t require a gym membership or expensive equipment. In fact, the best thing about exercising at home is the time and money you’ll save. Plus, you don’t have the distraction of other gym-goers. Here are five great at-home exercises that will help you stay fit this year.
1. Push-ups
Nothing can beat a good set of push-ups if you’re looking for an easy and effective workout. Push-ups build strength in your arms, chest, core, and even your legs. When starting out, begin with wall push-ups until you build up your strength.
2. Crunches
Crunches are one of the quickest and simplest core exercises. To do a crunch, begin by lying on your back with your feet flat on the floor and your hands behind your head. Slowly pull your elbows towards your knees and push your lower back into the floor. Release and repeat.
3. Squats
Squats are a great way to work your entire lower body and strengthen your core. Start with your feet shoulder-width apart and your arms at your sides. Bend your knees, pushing your hips back and lowering your body until your thighs are at least parallel to the floor. Straighten your legs and repeat.
4. Lunges
Lunges are ideal for building strength and balance. Begin by standing upright with your feet hip-width apart. Step forward with one foot and lower your body, bending both knees until they both form 90° angles. Push through your front heel to stand back up and bring your feet back together.
5. High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a great way to get a full-body workout in a short period of time. HIIT involves short bursts of high-intensity exercise followed by a period of rest. Repeat this cycle several times, depending on your fitness level. You can use bodyweight exercises, aerobic exercises, and more for your HIIT workouts.
These five exercises are all great for getting fit without having to leave your home. You can make 2021 your year to get fit with a little hard work and dedication.
What type of equipment do I need to do at home exercises to stay fit in 2021?
1. Resistance bands: Resistance bands can help you build strength, improve flexibility and engage multiple muscle groups at once.
2. Kettlebells: Kettlebells are used for strength training and can help you sculpt your entire body.
3. Jump rope: Jumping rope is an excellent way to get a quick and effective cardio workout at home.
4. Yoga mat: A yoga mat is essential for providing a stable surface for stretching and balance poses.
5. Exercise ball: Exercise balls are great for balancing exercises and core-strengthening workouts.
6. Free weights: Free weights are ideal for targeting specific muscle groups and can range from light to heavy weights depending on your fitness level.
7. Medicine ball: Medicine balls are great for increasing core strength and training for explosive movements.
Q: What exercises can I do at home to stay fit in 2021?
1. Plank: Strengthen your core, shoulders and arms with this simple move.
2. Push-Ups: Build upper body strength with this classic exercise.
3. Squats: Build strength and tone your legs with these exercises.
4. Jumping Jacks: Keep your heart rate up with these high-energy jumps.
5. Burpees: Improve your muscle tone and cardio fitness with these moves.
6. Lunges: Shape your legs, glutes and core with these squats.
7. Step-Ups: Work your lower body while improving your balance.
8. Mountain Climbers: Get your heart rate up with these full-body exercises.
9. Triceps Dips: Build arm strength with this classic move.
10. Bicycle Crunches: Strengthen your core, glutes and legs with one exercise.
Q: What home workout equipment is best for getting fit in 2021?
There are a variety of home workout equipment that can help you get fit in 2021. A few of the most popular pieces of equipment include treadmills, stationary bikes, elliptical machines, rowing machines, adjustable dumbbells, resistance bands, and yoga mats. Having a variety of options at home allows for more diverse workout options, so determine what kind of exercise you want to do and find the equipment that best fits for that.
Q: What type of exercise is best for home workouts?
A: Depending on your individual goals, there are a few types of exercise that can be done at home. For overall strength and cardio, bodyweight exercises such as squats, push-ups, planks, and burpees are great options that require no equipment. If looking to add some weight, exercises like deadlifts, rows, and lateral raises can be done with dumbbells or kettlebells. Alternatively, you can use resistance bands or machines with adjustable weights. For cardiovascular benefits, cardio machines such as treadmills, stationary bikes, and ellipticals can be used, or exercises like jumping jacks, jumping rope, and running stairs can also be done from home.
Q: What equipment do I need for at-home workouts?
The specific equipment you need for at-home workouts will depend on your current fitness level and the type of exercises you plan to do. Generally, a set of dumbbells is a great starting point, and a treadmill is a good addition if you plan to do any running or walking. Other items to consider are resistance bands, an exercise mat, a stability ball, a jump rope, and a chin-up bar. Additionally, there are a variety of fitness tracking devices and apps you can use to help track and log your workouts.
