5 At-Home Workouts Guaranteed to Keep You Fit

by Nicole Abigail
5 At-Home Workouts Guaranteed to Keep You Fit

It is easy to fall into the trap of always preferring to hit the gym for a workout. But, with coronavirus pandemic, it isn’t always an option. This means it is time to think outside the box and opt for more creative ways of exercising at home. Here’s a list of 5 at-home workouts you can use to stay fit.

1.Bodyweight Circuit Training

Circuit training is the go-to workout for anyone who wants to conveniently exercise at home. It requires minimal equipment and suitable for people of all fitness levels. There’s variation in the exercises while using a range of different bodyweight movements. These include; push-ups, squats, lunges, crunches, mountain climbers and burpees. It is also a great way to burn calories and tone your muscles.

2.Jump Rope

Jump rope is an effective cardiovascular exercise that works multiple muscles simultaneously. It is an easy way to get your heart rate up and burn calories quickly. In fact, according to the American Council on Exercise (ACE), jump rope can burn around 10-16 calories per minute. Plus, it is a fun way to get a sweat going at home.


Yoga is one of the most popular ways of exercising at home. Not only does it help to improve posture, build strength, and boost flexibility, yoga can also help to reduce stress and promote overall wellbeing. You can use YouTube and other online videos to follow the workouts.


High-Intensity Interval Training (HIIT) is a great way to get your heart rate going through dynamic exercises. It requires minimal equipment, making it suitable to do at home. You can get as creative as you can while using no equipment or household items. You may even make up your own people as you go.

5.Resistance Training

Strength training is an important part of staying healthy and should not be ignored at any cost. Resistance training can be done with just your bodyweight or you may use weights if you have them. Here’s a list of exercises you can incorporate:

  • Lunges
  • Push-ups
  • Squat Jumps
  • Dips
  • Plank
  • Burpees

With these five at-home workouts, you are guaranteed to stay fit and healthy. Just remember that consistency is key. So, regardless of whichever routine you choose, it is important to keep it up to reap the full benefits.

Start keeping yourself fit and healthy at the comfort of your home today!

What are some good exercises to do at home with no equipment?

1. Push-ups

2. Burpees

3. Squats

4. Lunges

5. Jumping jacks

6. Plank

7. Wall sits

8. High-knees running in place

9. Mountain climbers

10. Skaters

11. Jump rope

12. CJ

13. Glute bridges

14. Triceps dips

15. Step-ups

16. Calf raises

17. Crunches

18. Bicycle crunches

19. Single-leg deadlift

20. Russian twists

What type of bodyweight exercises can I do at home without any equipment?

1. Push-ups

2. Squats

3. Lunges

4. Burpees

5. Tricep dips

6. Plank

7. Wall sit

8. Step-ups

9. Jumping jacks

10. Jogging in place

11. Mountain climbers

12. High knees

13. Sit-ups

14. Side plank

15. Glute bridges

16. Yoga poses

17. Hip thrusts

18. Calf raises

19. Core twists

20. Bird-dog

What types of bodyweight exercises can be done outside of a gym?

1. Push-ups

2. Squats

3. Lunges

4. Step-ups

5. Burpees

6. Tricep dips

7. Jumping jacks

8. Plank

9. High knees

10. Glute bridges

11. Mountain climbers

12. Sit-ups

13. Core twists

14. Jogging in place

15. Hip thrusts

16. Spider crawls

17. Jump squats

18. Pull-ups

19. Handstands

20. Boxing routines

What bodyweight exercises can be done with limited space?

1. Push-Ups

2. Squats

3. Lunges

4. Plank

5. Step-Up onto a Chair

6. Single Leg Glute Bridge

7. Wall Sit

8. Mountain Climbers

9. Triceps Dips

10. Burpees

11. Glute Bridge with Leg Raise

12. High Knees

13. Side Plank

14. Calf Raises

15. Sit-ups

16. Reverse Lunges

17. Bicycle Crunches

18. Jump Squats

19. Russian twists

20. Spider crawls

What bodyweight exercises can be done without any equipment?

1. Push-Ups

2. Pull-Ups

3. Squats

4. Lunges

5. Sit-Ups

6. Burpees

7. Dips

8. Plank

9. Mountain Climbers

10. High Knees

11. Jumping Jacks

12. Step-Ups

13. Glute Bridges

14. Calf Raises

15. Crow Pose

16. Superman Pose

17. Single Leg Glute Bridge

18. Wall Sit

19. Pelvic Tilts

20. Triceps Push-Ups

What exercises can be done while sitting down?

1. Arm Circles

2. Seated Knee Lifts

3. Leg Lifts

4. Seated Toe Taps

5. Seated Crunches

6. Seated Twists

7. Heel Raises

8. Wall Sit

9. Seated Glute Squeezes

10. Seated Calf Raises

11. Seated Leg Extensions

12. Seated Leg Curls

13. Knee Raises

14. Seated Punching

15. Seated Shoulder Presses

16. Seated Bicep Curls

17. Seated Bent-Over Rows

18. Seated Triceps Extensions

19. Monkey Walk

20. Seated Ankle Rotations

What are some arm exercises that can be done while sitting?

1. Bicep Curls: Hold two light weights and curl your arms up towards the shoulders and repeat.

2. Tricep Kickbacks: Hold one weight in the right arm and position your elbow at a 90-degree angle. Then use your tricep to extend your arm behind you and repeat with the left arm.

3. Shoulder Press: Hold two light weights in each hand and slowly press both arms up above your head, then slowly lower them back down.

4. Lateral Raises: Hold one weight in each hand and slowly lift both arms out to the sides until your arms create a “T” shape. Hold for a few seconds, then slowly return to the starting point.

5. Overhead Raises: Hold one weight in each hand and slowly raise both arms above your head. Hold for a few seconds, then slowly lower them back down.

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