Exercise doesn’t have to be daunting. Incorporating some physical activity into your life is easy and can be very beneficial to your wellness and success! Here are five easy ways to incorporate exercise into your everyday life:
1. Take the Stairs
Whenever possible, take the stairs instead of the elevator! This simple and gratifying activity increases your heart rate, strengthens your legs and burns calories.
2. Take a Walk During Lunch
If you have a long lunch break, take advantage of the opportunity and go outside to take a walk. Not only can it serve as a stress reliever, but it will also give you an opportunity to enjoy the sunshine.
3. Use a Standing Desk
Standing desks give you a way to burn more calories, even at work! It forces you to stand up and move, instead of spending all your time sitting at your desk.
4. Get Active During TV Time
When watching TV, you can incorporate some physical activities like stretching or yoga poses. If you have stairs at home, you can also use them to do cardio during the commercial breaks.
5. Make Exercise Fun
Exercise can be fun! Go swimming, dance, and play active games with your friends and family. This will help you stay motivated and enjoy the physical activities you’re doing.
Remember, it’s all about setting little goals and being consistent. Incorporating exercise into your everyday life doesn’t have to be hard or intimidating. With some simple changes and a positive attitude, you can make physical activity an essential part of your lifestyle!
What are some simple exercises I can do at home to incorporate into my everyday life?
1. Wall Squats – Stand with your back against a wall, feet shoulder-width apart, and slowly lower yourself into a squat position. Hold for 10-30 seconds and repeat 10-15 times.
2. Plank – Get on all fours and straighten your elbows, resting your forearms on the floor. Lift your hips until your body is in a straight line, with your abs engaged. Hold for 30-60 seconds and repeat 3-5 times.
3. Push-Ups – Start with your arms shoulder-width apart and lower your chest down towards the ground. Raise your body up and repeat. Do 3 sets of 10-15 reps.
4. Lunges – Start with your feet shoulder-width apart and step one foot forward into a lunge. Push back from the front leg and step the back foot forward into the lunge. Do 3 sets of 10-15 reps per leg.
5. Jumping Jacks – Start with feet together and arms at your sides. Jump and spread your feet to the width of your shoulders, clapping your hands above your head. Return to starting position and repeat. Do 3 sets of 20-30 reps.
What exercises can I do in my home that don’t require any equipment?
1. Jumping Jacks
2. Push-Ups
3. Wall Sit
4. Lunge
5. Plank
6. Squat
7. Step-Ups
8. Crunches
9. Burpees
10. High Knees
11. Leg Raise
12. Bicycle Crunch
13. Mountain Climbers
14. Chair Dips
15. Tuck Jumps
16. Flutter Kicks
17. Jump Rope
18. Skipping
19. Walkouts
20. Single-Leg Glute Bridges
What bodyweight exercises can I do at home?
1. Air Squats
2. Push-Ups
3. Lunges
4. Burpees
5. Bridges
6. Glute Bridges
7. Plank
8. Mountain Climbers
9. Single Leg Raises
10. Jumping Jacks
11. Arm Circles
12. Squat Jumps
13. Calf Raises
14. Tricep Dips
15. Step-Ups
16. Superman Hold
17. Bicycle Crunches
18. Stair Climbs
19. Reverse Lunges
20. Wall Sits
What bodyweight exercises can I do without any equipment?
1. Push-Ups
2. Squats
3. Planking
4. Glute Bridge
5. Alternating Lunges
6. Jumping Lunges
7. Isometric Ab Planks
8. High Knees
9. Burpees
10. Mountain Climbers
11. Wall Sit
12. Chair Dips
13. Reverse Crunches
14. Step-Ups
15. Superman Hold
16. Street Jumps
17. Hill Climbers
18. Single Leg Glute Bridges
19. Jumping Jacks
20. Flutter Kicks
What bodyweight exercises can I do at home without any equipment?
1. Bodyweight Squats
2. Push-Ups
3. Lunges
4. Burpees
5. Glute Bridges
6. Step-Ups
7. Planks
8. Jumping Jacks
9. Mountain Climbers
10. TRX Rows
11. Chair Dips
12. Single Leg Raises
13. Spiderman Push-Ups
14. Alternating Lunges
15. Wall Sit
16. Superman Hold
17. Calf Raises
18. Isometric Ab Planks
19. Tricep Dips
20. Flutter Kicks
What bodyweight exercises are good for beginners?
1. Push-ups
2. Squats
3. Lunges
4. Sit-ups/Crunches
5. Plank
6. Chair Dips
7. Mountain climbers
8. Glute Bridges
9. Burpees
10. Step-ups
11. Tricep Dips
12. Superman Hold
13. Alternating Lunges
14. Wall Sit
15. Calf Raises
16. High Knees
17. Reverse Leg Raises
18. Hip Thrusters
19. Reverse Crunches
20. Jumping Jacks
What bodyweight exercises can be done at home?
1. Push-Ups
2. Lunges
3. Squats
4. Glute Bridges
5. Plank
6. Triceps Dips
7. Mountain Climbers
8. Burpees
9. Reverse Crunches
10. Jumping Jacks
11. Chair Dips
12. Step-Ups
13. Wall Sit
14. Alternating Lunges
15. Superman Hold
16. Sit-Ups/Crunches
17. Calf Raises
18. Single Leg Raises
19. High Knees
20. Flutter Kicks
What bodyweight exercises are best for weight loss?
1. Squats
2. Lunges
3. Push-Ups
4. Plank
5. Burpees
6. Sit-Ups
7. Tricep Dips
8. Jumping Jacks
9. Wall Sit
10. Mountain Climbers
