5 Easy Ways to Incorporate Exercise into Your Everyday Life

by Nicole Abigail

Exercise doesn’t have to be daunting. Incorporating some physical activity into your life is easy and can be very beneficial to your wellness and success! Here are five easy ways to incorporate exercise into your everyday life:

1. Take the Stairs

Whenever possible, take the stairs instead of the elevator! This simple and gratifying activity increases your heart rate, strengthens your legs and burns calories.

2. Take a Walk During Lunch

If you have a long lunch break, take advantage of the opportunity and go outside to take a walk. Not only can it serve as a stress reliever, but it will also give you an opportunity to enjoy the sunshine.

3. Use a Standing Desk

Standing desks give you a way to burn more calories, even at work! It forces you to stand up and move, instead of spending all your time sitting at your desk.

4. Get Active During TV Time

When watching TV, you can incorporate some physical activities like stretching or yoga poses. If you have stairs at home, you can also use them to do cardio during the commercial breaks.

5. Make Exercise Fun

Exercise can be fun! Go swimming, dance, and play active games with your friends and family. This will help you stay motivated and enjoy the physical activities you’re doing.

Remember, it’s all about setting little goals and being consistent. Incorporating exercise into your everyday life doesn’t have to be hard or intimidating. With some simple changes and a positive attitude, you can make physical activity an essential part of your lifestyle!

What are some simple exercises I can do at home to incorporate into my everyday life?

1. Wall Squats – Stand with your back against a wall, feet shoulder-width apart, and slowly lower yourself into a squat position. Hold for 10-30 seconds and repeat 10-15 times.

2. Plank – Get on all fours and straighten your elbows, resting your forearms on the floor. Lift your hips until your body is in a straight line, with your abs engaged. Hold for 30-60 seconds and repeat 3-5 times.

3. Push-Ups – Start with your arms shoulder-width apart and lower your chest down towards the ground. Raise your body up and repeat. Do 3 sets of 10-15 reps.

4. Lunges – Start with your feet shoulder-width apart and step one foot forward into a lunge. Push back from the front leg and step the back foot forward into the lunge. Do 3 sets of 10-15 reps per leg.

5. Jumping Jacks – Start with feet together and arms at your sides. Jump and spread your feet to the width of your shoulders, clapping your hands above your head. Return to starting position and repeat. Do 3 sets of 20-30 reps.

What exercises can I do in my home that don’t require any equipment?

1. Jumping Jacks

2. Push-Ups

3. Wall Sit

4. Lunge

5. Plank

6. Squat

7. Step-Ups

8. Crunches

9. Burpees

10. High Knees

11. Leg Raise

12. Bicycle Crunch

13. Mountain Climbers

14. Chair Dips

15. Tuck Jumps

16. Flutter Kicks

17. Jump Rope

18. Skipping

19. Walkouts

20. Single-Leg Glute Bridges

What bodyweight exercises can I do at home?

1. Air Squats

2. Push-Ups

3. Lunges

4. Burpees

5. Bridges

6. Glute Bridges

7. Plank

8. Mountain Climbers

9. Single Leg Raises

10. Jumping Jacks

11. Arm Circles

12. Squat Jumps

13. Calf Raises

14. Tricep Dips

15. Step-Ups

16. Superman Hold

17. Bicycle Crunches

18. Stair Climbs

19. Reverse Lunges

20. Wall Sits

What bodyweight exercises can I do without any equipment?

1. Push-Ups

2. Squats

3. Planking

4. Glute Bridge

5. Alternating Lunges

6. Jumping Lunges

7. Isometric Ab Planks

8. High Knees

9. Burpees

10. Mountain Climbers

11. Wall Sit

12. Chair Dips

13. Reverse Crunches

14. Step-Ups

15. Superman Hold

16. Street Jumps

17. Hill Climbers

18. Single Leg Glute Bridges

19. Jumping Jacks

20. Flutter Kicks

What bodyweight exercises can I do at home without any equipment?

1. Bodyweight Squats

2. Push-Ups

3. Lunges

4. Burpees

5. Glute Bridges

6. Step-Ups

7. Planks

8. Jumping Jacks

9. Mountain Climbers

10. TRX Rows

11. Chair Dips

12. Single Leg Raises

13. Spiderman Push-Ups

14. Alternating Lunges

15. Wall Sit

16. Superman Hold

17. Calf Raises

18. Isometric Ab Planks

19. Tricep Dips

20. Flutter Kicks

What bodyweight exercises are good for beginners?

1. Push-ups

2. Squats

3. Lunges

4. Sit-ups/Crunches

5. Plank

6. Chair Dips

7. Mountain climbers

8. Glute Bridges

9. Burpees

10. Step-ups

11. Tricep Dips

12. Superman Hold

13. Alternating Lunges

14. Wall Sit

15. Calf Raises

16. High Knees

17. Reverse Leg Raises

18. Hip Thrusters

19. Reverse Crunches

20. Jumping Jacks

What bodyweight exercises can be done at home?

1. Push-Ups

2. Lunges

3. Squats

4. Glute Bridges

5. Plank

6. Triceps Dips

7. Mountain Climbers

8. Burpees

9. Reverse Crunches

10. Jumping Jacks

11. Chair Dips

12. Step-Ups

13. Wall Sit

14. Alternating Lunges

15. Superman Hold

16. Sit-Ups/Crunches

17. Calf Raises

18. Single Leg Raises

19. High Knees

20. Flutter Kicks

What bodyweight exercises are best for weight loss?

1. Squats

2. Lunges

3. Push-Ups

4. Plank

5. Burpees

6. Sit-Ups

7. Tricep Dips

8. Jumping Jacks

9. Wall Sit

10. Mountain Climbers

You may also like