We all lead busy lives and it can be hard to make time for eating healthy. But, it’s not impossible! Here are 5 simple tips for eating healthier on the go:
1. Plan Ahead
The first step is to plan your meals ahead of time. Cooking food at home allows you to control ingredients, portion sizes, and overall nutrition. Aim for 3-4 meals per week that you plan for in advance and make a conscious effort to include healthier foods.
2. Bring Healthy Snacks
You should always have healthy snacks on hand while you are out and about. This could range from sliced fruit and raw veggies to nuts, nut butter, and protein bars. Keeping healthy snacks with you will help avoid the temptation of unhealthy snacks when hunger hits.
3. Always Eat Breakfast
A nutritious breakfast is essential for starting the day right. When you’re tight on time, opt for options that are balanced and made up of whole grains and protein. This could include an egg sandwich, oatmeal, and a smoothie.
4. Portion Control
It’s important to practice portion control when eating out, especially at restaurants. Try splitting meals with someone, or ask for smaller portions if possible. Alternatively, you can get a box and box up half of your meal for lunch or dinner the next day.
5. Hydrate
Drinking enough water is important, especially when eating at restaurants. Staying hydrated helps to suppress hunger and will also force you to take more bathroom breaks throughout the day which can be good for your metabolism.
In Conclusion…
Eating healthy on the go doesn’t have to be complicated. Taking the time to plan your meals and snacks, portion your food and drinks, and include enough water in your day can help make eating healthy a breeze.
By following these 5 simple tips, you’ll be well on your way to eating healthier when you’re on the go. In conclusion, eating healthy can be a challenge when you have a busy lifestyle. But with a little bit of planning, the right snacks, and mindful eating, you can make sure you’re eating well on the go. By following these tips, you’ll be able to make the most of your time while still enjoying nutritious meals.
What tips can help me create healthy snack packs for eating on the go?
1. Pack nutrient-dense foods such as nuts, seeds, and whole fruits and vegetables.
2. Choose portable snacks that are easy to eat such as whole-grain crackers, yogurt, and fresh fruits.
3. Incorporate variety in your snacks such as pairing a low-fat cheese stick with some whole-wheat crackers and dried fruit.
4. Include a small amount of healthy fats like nut butters or hummus for staying full.
5. Avoid processed snacks with added sugar, salt, or unhealthy fats.
6. Add some crunch to your snacks with nuts or raw vegetables.
7. Invest in reusable containers to store snacks and keep them fresh.
What snacks are suitable for healthy snack packs?
1. Fresh fruit, such as apples, oranges, and bananas
2. Whole grain crackers
3. Hard-boiled eggs
4. Veggie sticks, such as carrots, celery, and peppers
5. Nuts and seeds, such as almonds, walnuts, and sunflower seeds
6. Low-fat cheese
7. Homemade granola or trail mix
8. Hummus and whole wheat pita bread
9. Gluten-free popcorn
10. Dark chocolate Or dried fruit
What are some healthy snacks for school snacks?
-Fruit cups
-Yogurt
-Celery and carrots with hummus or peanut butter
-Whole grain crackers with cheese
-Trail mix with dried fruit and nuts
-Air-popped popcorn
-Apple slices with almond butter
-Hard-boiled eggs
-String cheese
-Smoothies
-Homemade energy balls
-Vegetable sticks with hummus
-Avocado toast
-Veggie wrap with hummus
-Unsweetened applesauce
-Cottage cheese with fresh fruit
-Peanut butter sandwich on whole grain bread
-Granola bars
-Pita and hummus
-Roasted chickpeas
What are some low-carb school snacks?
1. Nuts, such as almonds and walnuts
2. Greek yogurt
3. Hard-boiled eggs
4. Celery sticks with nut butter
5. Bell pepper slices with hummus
6. Cheese cubes
7. Cucumber sticks
8. Guacamole with carrots, celery, and bell pepper
9. Seaweed snacks
10. Olives
11. Cauliflower bites
12. Turkey or chicken roll-ups
13. Roasted chickpeas
14. Avocado toast
15. Carb-free, protein smoothies
What are some keto-friendly school snacks?
1. Cheese and veggie sticks
2. Hard-boiled eggs
3. Nuts and seeds
4. String cheese
5. Olives
6. Celery sticks with cream cheese
7. Pork rinds
8. Avocado slices
9. Cucumber slices with cream cheese or hummus
10. Yogurt or cottage cheese with nuts
11. Low-carb protein bars
12. Cauliflower bites
13. Smoothies made with almond or coconut milk, avocado, protein powder, and low-carb fruits
14. Roll-ups made with deli meat and cream cheese
15. Air-popped popcorn with olive oil and salt
What are some easy keto-friendly snacks for kids?
1. Cheese and cucumber roll ups
2. Celery sticks with cream cheese
3. Hard boiled eggs
4. Chocolate avocado smoothie
5. Zucchini chips
6. Low carb yogurt
7. Low carb mini pizzas
8. Peanut butter and celery sticks
9. Keto muffins
10. Bacon wrapped asparagus
