As soon as the temperature drops, so does the moisture in the air, leaving our skin feeling dry, tight and itchy. Winter can cause havoc on the skin, but with the right techniques, you can keep your skin looking healthy and glowing during the colder months. Follow these steps and you will have your skin feeling properly hydrated and ready for the holiday season.
1. Moisturise Daily
It’s important to keep up with your moisturising routine during the winter months. As our skin dries out and becomes less supple, so should the moisturiser we use. Look for a moisturiser that will help to lockdown in moisture and provide hydration.
2. Use a Humidifier
Viruses love dry, cold environments, so when you switch up the heating, you’re more prone to catching colds and bugs. As well as using a humidifier to keep your room comfortable, you can also use them to keep your skin healthy; humidifiers help to add moisture back into the air, allowing your skin to stay hydrated and healthy.
3. Exfoliate
Exfoliating your skin helps to remove all of the dead skin cells, leaving your skin feeling soft and looking brighter. However, you don’t need to exfoliate too often – once or twice a week is enough. Be sure to use a gentle scrub as the skin is much more delicate during the winter months.
4. Protect with SPF
The damage from the sun’s ultraviolet rays doesn’t disappear just because it’s cold. You can always wear a hat and some sunglasses, but you should also ensure you are applying SPF everyday. Sun damage is always the biggest culprit for ageing skin, so make sure you’re covered.
5. Drink More Water
It’s easy to forget to drink water when you’re stuck inside during the winter; however, it’s important to ensure that you’re drinking enough throughout the day. Water helps to keep your skin hydrated and flush out impurities, leaving your skin looking healthy and glowing.
Try to implement these tips into your daily routine to help keep your skin looking and feeling healthy this winter. Don’t forget to give your skin some love!
What foods should I eat for glowing skin in the winter?
1. Citrus fruits: Fruits like oranges, lemons and grapefruits are full of Vitamin C and antioxidants to help protect and hydrate the skin.
2. Berries: Loaded with antioxidants, beta carotene and polyphenols, these antioxidant-rich fruits are beneficial for reducing oxidative stress caused by exposure to winter air.
3. Leafy green vegetables: Dark, leafy greens like spinach and kale are full of Vitamin A, Vitamin C and minerals like iron, which can help to nourish and protect the skin from winter damage.
4. Carrots: Not only are they full of Vitamin A, but they also contain beta carotene. Beta carotene helps support the skin’s natural oil barrier, which is key for maintaining moisture in the skin during colder weather.
5. Avocado: Rich in healthy fats, avocados can help to moisturize and protect the skin from drying out in the winter months.
6. Nuts and seeds: Both are full of healthy fats and antioxidants, which help to prevent free radical damage that can occur in the winter months.
7. Fatty fish: Fatty fish like salmon, mackerel and tuna contain fatty acids that can help to reduce inflammation, improve skin hydration, and protect against sun damage.
8. Dark chocolate: Cocoa-rich dark chocolate can help to improve skin hydration, reduce skin roughness and promote collagen production.
What vitamins are good for skin health in the winter?
Vitamin A: Vitamin A can help to boost collagen production, which helps with skin regeneration, while also hydrating the skin and reducing redness.
Vitamin C: Vitamin C is essential in helping to reduce wrinkles and produce more collagen, which can help keep the skin looking youthful and glowing.
Vitamin E: Vitamin E is a powerful antioxidant that can help soothe irritated skin and protect it from the harsh elements of winter weather.
Omega 3 fatty acids: Omega 3 fatty acids help to reduce inflammation and repair the skin barrier to keep moisture and nutrients locked in.
What types of foods contain vitamins that are beneficial for skin health in the winter?
1. Leafy greens: Leafy greens such as spinach, kale, and Swiss chard are excellent sources of vitamins A, C, and E, which are important for skin health.
2. Citrus fruits: Citrus fruits such as oranges, lemons, and grapefruit are packed with vitamin C, which helps build collagen and fight free radical damage.
3. Nuts and seeds: Nuts and seeds such as almonds, walnuts, and sunflower seeds are rich in vitamin E, which helps protect the skin’s outer layer from environmental damage.
4. Seafood: Fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which help keep the skin hydrated and moisturized.
5. Avocados: Avocados are a great source of vitamin B, which helps reduce the appearance of fine lines and wrinkles.
6. Berries: Berries such as blueberries and strawberries are high in antioxidants that help fight cell damage and slow the aging process.
7. Herbs: Herbs such as rosemary and thyme contain phytonutrients that help boost cell regeneration and collagen production.
