The start of a new year is the perfect time to get back on track with your skincare routine. Having glowing, healthy skin can not only enhance your physical appearance, but also give you positive mental and emotional health. Here are 5 tips to help get your skin feeling and looking great in the new year.
1. Get Plenty of Sleep
Getting at least 8 hours of sleep each night helps to reduce stress and improve overall wellbeing. This can also help to control inflammation and oil production which can help reduce acne and other skin concerns.
2. Eat Healthy Foods
A healthy, balanced diet is essential for improving skin health and glow. Eating plenty of fruits and vegetables, whole grains, and healthy fats can help keep skin looking vibrant and healthy.
3. Stay Hydrated
Drinking plenty of water helps to keep skin hydrated and keep toxins flushed out of the body. Aim for 8-10 glasses of water per day for the best results.
4. Wear Sunscreen
Proper sunscreen use is essential for protecting skin from UVA and UVB rays. Look for broad spectrum sunscreens with SPF 30 or higher and apply liberally before going outdoors. It’s also a good idea to wear a hat and limit sun exposure whenever possible.
5. Cleanse Regularly
Cleansing your skin regularly helps to remove dirt, bacteria, and oil that can clog the pores and lead to breakouts and other skin problems. Look for gentle, non-abrasive cleansers to keep skin clean and healthy.
Try following these tips for healthier, brighter skin in the new year!
What are the best skincare products for glowing skin?
1. Cleanse Regularly: EltaMD Foaming Facial Cleanser
2. Exfoliate: The Ordinary AHA 30% + BHA 2% Peeling Solution
3. Daily Moisturizer: Cetaphil Rich Hydrating Night Cream
4. Treatment Serums: Klairs Freshly Juiced Vitamin C Serum
5. Sun Protection: Obagi Sun Shield Matte Broad Spectrum SPF 50
6. Eye Cream: Origins Plantscription Powerful Lifting Eye Cream
7. Night Time Facial: Drunk Elephant T.L.C. Framboos Glycolic Night Serum
8. At Home Spa Treatments: Juice Beauty Stem Cellular Anti-Wrinkle Booster Serum
9. Face Masks: Indian Healing Clay Mask with Bentonite Clay
10. Natural Solutions: Coconut Oil
What are the best natural skincare products for glowing skin?
1. Tata Harper Skincare Resurfacing Mask
2. Drunk Elephant T.L.C. Framboos Glycolic Night Serum
3. Herbivore Botanicals Brighten Pineapple + Gemstone Enzyme Mask
4. Annmarie Gianni Skincare Aloe Herb Cleanser
5. Kora Organics Noni Glow Face Oil
6. Marie Veronique Gentle Retinol Night Serum
7. True Botanicals Hydrating Cleanser
8. Youth to the People Superberry Hydrate + Glow Dream Mask
9. Innersense Beauty Hydrating Cream Hairbath
10. Kahina Giving Beauty Facial Lotion with Moroccan Argan Oil and Prickly Pear Seed Oil
What are the best natural ingredients for glowing skin?
1. Coconut oil
2. Aloe Vera Gel
6. Lemon Juice
7. Apple Cider Vinegar
9. Jojoba oil
10. Olive oil
11. Shea butter
12. Raw Milk
14. Green Tea
15. Chamomile Tea
What foods should be included in a diet for glowing skin?
1. Leafy greens: Leafy greens such as spinach, kale, arugula, and Swiss chard are rich in vitamins, minerals, and antioxidants that nourish the skin and promote a healthy complexion.
2. Fish: Fish such as salmon, mackerel, trout, and herring are packed with omega-3 fatty acids that promote healthy skin.
3. Avocado: Avocado is rich in healthy fats and antioxidants that help protect against sun damage and reduce signs of aging.
4. Citrus fruits: Citrus fruits such as oranges, grapefruits, lemons, and limes are rich in vitamin C and antioxidants that help protect the skin from damage.
5. Tomatoes: Tomatoes are packed with lycopene, a powerful antioxidant that can help prevent damage from UV rays.
6. Nuts and seeds: Nuts and seeds such as walnuts, almonds, cashews, and flaxseeds are rich in essential fatty acids and antioxidants that help keep skin supple and nourished.
7. Turmeric: Turmeric is rich in antioxidants that can help reduce inflammation and protect skin from free radical damage.
8. Water: Drinking plenty of water helps to keep your skin hydrated and flush out toxins that can cause skin damage.
What are the best vitamins and minerals for glowing skin?
The best vitamins and minerals for glowing skin are Vitamin E, Vitamin C, Zinc, Selenium, Iron, Biotin, Niacin, and Omega-3 fatty acids. These vitamins and minerals are essential for healthy skin and help with cell regeneration and can help reduce the appearance of scars and wrinkles. Vitamin C helps boost collagen production, while Vitamin E is a powerful antioxidant that helps protect the skin from free radical damage. Iron helps improve skin’s elasticity, while zinc helps to reduce inflammation and selenium is essential for maintaining skin health. Biotin helps keep skin moisturized and nourished, while niacin helps to reduce acne. Finally, Omega-3 fatty acids are important for healthy skin, as they can help improve skin texture and even brighten skin tone.