These days, we all think we don’t have enough time to stay fit and healthy due to our hectic daily lives. However, staying fit during busy months is still possible if you take the right steps. Here are 5 tips to help you do just that:
1. Keep track of your fitness goals
Staying fit during busy months requires you to be organized and plan ahead. Set clear goals that are achievable and make sure to write them down, so you can track your progress. This will help you stay motivated and on track.
2. Exercise whenever you can
You don’t need to have hours of free time in order to stay fit. Utilize any extra time you have, whether it be 10 minutes here or 15 minutes there, to get in a quick workout. A few simple exercises can make a significant difference in your fitness level.
3. Incorporate movement into your daily life
Try to commit to moving more throughout your day, even if it’s just by taking the stairs instead of the elevator or parking farther away and taking the extra steps to your destination. Every bit of extra movement counts!
4. Choose healthy snacks
When you are on the go, it’s tempting to reach for unhealthy snacks when hunger strikes. Instead of choosing snacks like chips or candy, opt for healthier alternatives like nuts, fruits, or veggies.
5. Get enough sleep
Sleep is one of the most important components of a healthy lifestyle. Without enough quality sleep, it will be hard for you to stay on track with your fitness goals. So make sure you get the recommended 7-9 hours of sleep every night.
Staying fit during busy months doesn’t have to be an impossible task. With some dedication, planning, and healthy habits, you can achieve your fitness goals and live a healthier lifestyle.
What are some simple exercises to do during busy months?
1. Take the Stairs: If your workplace has stairs, take them instead of the elevator. Running up and down the stairs for even a few minutes a day will help keep your body active throughout the day.
2. Workplace Workouts: Do simple exercises throughout the day at your desk such as chair squats, wall push-ups, seated tricep dips and even stretching in between tasks.
3. Jog In Place: Take a few minutes during lunch to jog in place for a few minutes to get your heart rate going and your blood flowing.
4. Core Exercises: Take a few minutes a few times a day to do core exercises. This includes any exercise that strengthens your lower back, abs, chest, and arms.
5. Short Walks: Step out at least once a day to take a walk around the block to help clear your mind and get some physical activity at the same time.
What exercises can be done during lunch at work?
1. Desk Push-Ups: This can be done anytime throughout the day, standing or sitting. Simply place your hands on the desk and push off the desk, going up and down.
2. Seated Squats: With your feet flat on the floor, plant your palms onto your thighs and push down, just as if you were doing a regular squat, with your body down and your legs bending at the knees.
3. Desk Triceps Dips: Place your hands on the edge of your desk, with your fingers facing towards you, and use your arms to lower yourself down and up, as if you were doing a triceps dip.
4. Chair Jumps: Start with your feet hip-width apart, then jump up and onto your chair, before quickly jumping back down again.
5. Standing Calf Raises: Standing with your feet hip-width apart, raise your heels off the floor and back down again, repeat the same movement for a great lunchtime calf workout.
6. Isometric Ab Holds: Take a chair and place it up against the wall, lean against it while keeping your elbows slightly bent, and bear down with your core to hold in the same spot for 30 seconds at a time.
7. Chair Leg Raises: Take your chair and stand in front of it. Keeping your legs straight, extend your legs up and down onto the seat of your chair, repeat for a great leg workout.
8. Wall sits: Place your back flat against a wall, with your feet hip-width apart, then slide your back down the wall until your legs are bent at a 90-degree angle. Hold this position for as long as you can!
9. Desk Wall-Push: Take the side of your desk and push your arms straight against it for a great arm exercise.
10. Seated Burpees: From a seated position, jump both feet back into a plank, and then jump forwards to bring your feet back up again. Quickly repeat this up and down motion for a short burst of burpees.
What exercises can I do in my office during a lunch break?
1. Chair Dips: Place your hands shoulder-width apart on the edge of your chair and push your upper body up and down. Find a comfortable pace and increase the number of repetitions over time.
2. Desk Push-Ups: Place your hands on your desk, shoulder-width apart, and lower your body until your arms are bent at 90 degrees. Pause and push yourself up, then repeat.
3. Standing Lunges: Stand with your feet together and take a big step forward with one foot. Keeping your torso upright, lower your back knee towards the floor. Push through your front heel to stand up and repeat on the opposite side.
4. Wall Sits: Stand with your back against the wall and slide down until your thighs are parallel to the floor. Hold this position as long as you can.
5. Standing Core Twists: Stand with your feet together and lift your arms out to your sides, parallel to the floor. Twist your torso right and left. This exercise works your obliques and helps improve your posture too.
