Tips to Increase Your Happy Hormones and Improve Your Overall Mental Health
Having a positive outlook is important for your physical and mental health. The practice of maintaining a positive outlook helps you to manage stress, enhance relationships and build resilience. Here are five tips to help increase your positive feelings and improve your overall mental health:
1. Exercise Regularly
Physical activity is a great way to get those feel-good hormones flowing:
- Regular exercise can help boost your endorphin levels and produce a feeling of contentment and happiness.
- It can also help reduce stress and anxiety, leaving you feeling more relaxed and at ease.
- It can help improve your posture, energy levels and make you look and feel better.
2. Spend Time in Nature
Spending time in nature is a great way to lift your spirits and restore your mental wellbeing:
- Going for a walk in your local park or spending time near a body of water can help to reduce stress levels and induce a feeling of inner peace and calm.
- Immerse yourself in the beauty of the natural world and take some time to appreciate its wonders.
- Being around natural elements can help boost your mood and restore your mental balance.
3. Nourish Your Mind and Body
Eating a balanced diet and taking care of your physical health is essential for feeling great mentally:
- Eating healthy, nutritious food is important to maintain good energy levels and boost your mood.
- Drinking plenty of water can help you feel more alert and energized throughout the day.
- Getting enough rest helps to replenish your energy levels and aides in recovery and relaxation.
4. Practice Gratitude
Focusing on what you have in life rather than what you don’t can make you feel more connected and fulfilled. Practicing gratitude and expressing appreciation for what you have can help you to enjoy life more:
- Write a list of everything that you’re grateful for each day.
- Share kind words and compliments with those around you.
- Take time to appreciate the small things that life has to offer.
5. Spend Time With Loved Ones
Spending quality time with those who care about you can help to increase those essential happy hormones:
- Surround yourself with positive people who can nurture your spirits and lend a listening ear.
- Share a meal or go for a walk with a trusted friend or family member.
- Give yourself permission to laugh, relax and enjoy the company of your loved ones.
Making a conscious effort to increase your happy hormones and improve your mental wellbeing can make a real difference to your day-to-day life. You’ll find that focusing on the things that make you feel good will help to bring a sense of joy and balance to your life.
What are some natural ways to increase serotonin levels?
1. Exercise regularly. Exercise has been proven to increase serotonin levels.
2. Eat a balanced diet made up of whole foods that are rich in tryptophan, an amino acid that helps produce serotonin. Foods such as salmon, eggs, spinach, bananas, soybeans, and pumpkin seeds are particularly nutritious in this regard.
3. Get enough sleep. Poor or insufficient sleep can lead to lower serotonin levels.
4. Take appropriate supplements such as omega-3 fatty acids, magnesium, and Vitamin D to boost serotonin levels naturally.
5. Spend time in nature. Studies have found that spending time in natural settings can significantly increase serotonin levels.
6. Practice deep breathing and meditation. Deep breathing and mindful meditation helps to reduce stress and increase serotonin levels.
7. Spend time with friends and family. Social activities can help boost serotonin levels as laughing, interacting, and having meaningful conversations release endorphins in the body.
What foods are high in serotonin?
Foods that are high in serotonin include oats, bananas, dark chocolate, poultry, salmon, eggs, plain yogurt, almonds, avocado, and chicken. Consuming foods that are rich in tryptophan, an amino acid that is converted to serotonin in the brain, can also increase levels. Foods high in tryptophan include spirulina, cottage cheese, sesame seeds, eggs, and nuts.
What is the role of serotonin in the body?
Serotonin is a neurotransmitter, acting as a chemical messenger between nerve cells. It plays an important role in regulating mood, social behavior, sexual desire, digestion, and sleep. Low serotonin levels have been linked to anxiety, depression, obsessive-compulsive disorder, migraines, and sleep disturbances, and increasing serotonin levels can help reduce or alleviate these symptoms.
What foods contain serotonin?
Serotonin is a neurotransmitter and cannot be found in food sources; tryptophan, an essential amino acid that is found in many dietary proteins, is a precursor to serotonin synthesis. Some of the dietary sources of tryptophan include animal sources like turkey, chicken, pork and fish but it can also be found in seeds, nuts, dairy products, tofu, legumes, whole grains and bananas.