5 Ways to Stay Fit During the Coronavirus Pandemic

by Nicole Abigail
5 Ways to Stay Fit During the Coronavirus Pandemic

The coronavirus pandemic has drastically changed the way we live and manage our health standards. With the restrictions in place, many of us are missing out on our daily trips to the gym. However, staying fit is still possible during this time at home. Here, we’ve compiled five effective ways to stay in shape during this pandemic.

1. Exercise At Home

One of the easiest ways to stay in shape during the pandemic is to exercise at home. All you need is some open space and minimal equipment. If budget allows, there are devices such as yoga mats, dumbbells, resistance bands, skipping ropes and steppers, which would be ideal. There are also numerous online tutorial videos available with varied exercises.

2. Take Up a New Activity

This is the perfect time to try out something you’ve always wanted to do. Maybe pick up that guitar you bought a few months ago and start strumming, or dust off the badminton racket and start a match with your siblings. You could even go for a swim in a nearby pool and practice some laps. Ultimately, the goal to stay connected to physical activity in a fun way.

3. Follow Online Tutorials

There are lots of fitness experts and yogis out there who have put their classes and tutorials on the internet. Follow their instructions and plan a workout regime that works best for you. This ensures that you keep track of your fitness journey since it’s all online, as well as gives you tips and tricks to make it through your workouts.

4. Stay Hydrated

Maintaining a healthy fitness routine means staying hydrated. In addition to that, try to detox your body with the help of water and fluids. It is recommended to drink at least 8 glasses of water throughout the day.

5. Eat Healthy Foods

Fitness goes hand-in-hand with nutrition, as sugar and processed foods can make your body sluggish. Make sure to focus on foods that are nutritious and help keep your body fit and active. Some food items to consider include:

  • Fruits – oranges, apples, bananas
  • Vegetables – spinach, cabbage, kale
  • Protein – fish, chicken, eggs
  • Whole Grains – quinoa, oatmeal, brown rice

These five tips can help you stay fit throughout the pandemic. Make sure to incorporate them into your daily routine and you’ll feel better, more energized and more productive. Stay healthy and positive everyone!

What are some at-home exercises to stay fit during the coronavirus pandemic?

1. Jumping jacks

2. Squats

3. Lunges

4. Push-ups

5. Planks

6. Core and ab exercises

7. Wall sits

8. High knees

9. Jump rope

10. Step-ups

11. Nature walks/jogs

12. Yoga/Pilates

13. Wall handstands

14. Resistance band exercises

15. Burpees

16. Tricep dips

17. Mountain Climbers

18. Crunches

19. Arm circles

20. Leg lifts

What workout equipment do I need to do at-home exercises during the coronavirus pandemic?

For at-home exercises, you don’t need any special equipment. It is possible to get a full workout with bodyweight exercises like push ups, sit ups, planks, squats, lunges, and high-intensity interval training (HIIT). All you need is a flat surface and some space to move. If you like to use equipment, you can get items such as resistance bands, free weights, balance boards, yoga mats, jump ropes, and other items to help you add variety to your workouts.

What at-home exercises can I do without any equipment?

1. Push-ups, crunches, and planks.

2. Squats and lunges.

3. Planking and mountain climbers.

4. Bridge workouts and wall sits.

5. Step ups and jump rope.

6. Bodyweight exercises like burpees, jumping jacks, and tricep dips.

7. High-knee running in place and running stairs.

8. Glute kickbacks, single-leg squats, and stationary lunges.

9. Core rotations and reverse crunches.

10. Quirky exercises like shadowboxing, jumping from side-to-side, and heel-to-butt kicks.

What bodyweight exercises can I do at home without weights?

1. Squats

2. Lunges

3. Push-ups

4. Planks

5. Burpees

6. Reverse Lunges

7. Glute Bridges

8. Mountain Climbers

9. Jumping Jacks

10. Step-Ups

11. Tricep Dips

12. High Knees

13. Reverse Crunches

14. Side Plank

15. Sit-Ups

16. Wall Sits

17. Hopping Jacks

18. Skaters

19. Russian Twists

20. Heel Touch Squats

What bodyweight exercises can I do at home using just my bodyweight?

1. Pushups

2. Squats

3. Lunges

4. Crunches

5. Planks

6. Jumping Jacks

7. Burpees

8. Dips

9. Step-ups

10. Glute Bridges

11. Mountain Climbers

12. Supermans

13. Reverse Lunges

14. High Knees

15. Hollow Holds

16. Reverse Crunches

17. Donkey Kicks

18. Tricep Push-Ups

19. Floor Glute Bridges

20. Bodyweight Squats

What exercises can I do at home without any equipment?

1. Push-ups

2. Squats

3. Lunges

4. Burpees

5. Jumping jacks

6. High Knees

7. Mountain climbers

8. Step-ups

9. Wall sits

10. Russian Twists

11. Calf raises

12. Plank

13. Squat jumps

14. Tricep dips

15. Alternating reverse lunges

16. Side planks

17. Sit-ups

18. Glute bridges

19. Heel touch squats

20. Heel-to-butt kicks

What are some bodyweight exercises I can do at home?

1. Push-ups

2. Squats

3. Lunges

4. Sit-ups

5. Glute Bridges

6. Burpees

7. Mountain Climbers

8. Plank

9. Jumping Jacks

10. Step-Ups

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