The coronavirus pandemic has drastically changed the way we live and manage our health standards. With the restrictions in place, many of us are missing out on our daily trips to the gym. However, staying fit is still possible during this time at home. Here, we’ve compiled five effective ways to stay in shape during this pandemic.
1. Exercise At Home
One of the easiest ways to stay in shape during the pandemic is to exercise at home. All you need is some open space and minimal equipment. If budget allows, there are devices such as yoga mats, dumbbells, resistance bands, skipping ropes and steppers, which would be ideal. There are also numerous online tutorial videos available with varied exercises.
2. Take Up a New Activity
This is the perfect time to try out something you’ve always wanted to do. Maybe pick up that guitar you bought a few months ago and start strumming, or dust off the badminton racket and start a match with your siblings. You could even go for a swim in a nearby pool and practice some laps. Ultimately, the goal to stay connected to physical activity in a fun way.
3. Follow Online Tutorials
There are lots of fitness experts and yogis out there who have put their classes and tutorials on the internet. Follow their instructions and plan a workout regime that works best for you. This ensures that you keep track of your fitness journey since it’s all online, as well as gives you tips and tricks to make it through your workouts.
4. Stay Hydrated
Maintaining a healthy fitness routine means staying hydrated. In addition to that, try to detox your body with the help of water and fluids. It is recommended to drink at least 8 glasses of water throughout the day.
5. Eat Healthy Foods
Fitness goes hand-in-hand with nutrition, as sugar and processed foods can make your body sluggish. Make sure to focus on foods that are nutritious and help keep your body fit and active. Some food items to consider include:
- Fruits – oranges, apples, bananas
- Vegetables – spinach, cabbage, kale
- Protein – fish, chicken, eggs
- Whole Grains – quinoa, oatmeal, brown rice
These five tips can help you stay fit throughout the pandemic. Make sure to incorporate them into your daily routine and you’ll feel better, more energized and more productive. Stay healthy and positive everyone!
What are some at-home exercises to stay fit during the coronavirus pandemic?
1. Jumping jacks
2. Squats
3. Lunges
4. Push-ups
5. Planks
6. Core and ab exercises
7. Wall sits
8. High knees
9. Jump rope
10. Step-ups
11. Nature walks/jogs
12. Yoga/Pilates
13. Wall handstands
14. Resistance band exercises
15. Burpees
16. Tricep dips
17. Mountain Climbers
18. Crunches
19. Arm circles
20. Leg lifts
What workout equipment do I need to do at-home exercises during the coronavirus pandemic?
For at-home exercises, you don’t need any special equipment. It is possible to get a full workout with bodyweight exercises like push ups, sit ups, planks, squats, lunges, and high-intensity interval training (HIIT). All you need is a flat surface and some space to move. If you like to use equipment, you can get items such as resistance bands, free weights, balance boards, yoga mats, jump ropes, and other items to help you add variety to your workouts.
What at-home exercises can I do without any equipment?
1. Push-ups, crunches, and planks.
2. Squats and lunges.
3. Planking and mountain climbers.
4. Bridge workouts and wall sits.
5. Step ups and jump rope.
6. Bodyweight exercises like burpees, jumping jacks, and tricep dips.
7. High-knee running in place and running stairs.
8. Glute kickbacks, single-leg squats, and stationary lunges.
9. Core rotations and reverse crunches.
10. Quirky exercises like shadowboxing, jumping from side-to-side, and heel-to-butt kicks.
What bodyweight exercises can I do at home without weights?
1. Squats
2. Lunges
3. Push-ups
4. Planks
5. Burpees
6. Reverse Lunges
7. Glute Bridges
8. Mountain Climbers
9. Jumping Jacks
10. Step-Ups
11. Tricep Dips
12. High Knees
13. Reverse Crunches
14. Side Plank
15. Sit-Ups
16. Wall Sits
17. Hopping Jacks
18. Skaters
19. Russian Twists
20. Heel Touch Squats
What bodyweight exercises can I do at home using just my bodyweight?
1. Pushups
2. Squats
3. Lunges
4. Crunches
5. Planks
6. Jumping Jacks
7. Burpees
8. Dips
9. Step-ups
10. Glute Bridges
11. Mountain Climbers
12. Supermans
13. Reverse Lunges
14. High Knees
15. Hollow Holds
16. Reverse Crunches
17. Donkey Kicks
18. Tricep Push-Ups
19. Floor Glute Bridges
20. Bodyweight Squats
What exercises can I do at home without any equipment?
1. Push-ups
2. Squats
3. Lunges
4. Burpees
5. Jumping jacks
6. High Knees
7. Mountain climbers
8. Step-ups
9. Wall sits
10. Russian Twists
11. Calf raises
12. Plank
13. Squat jumps
14. Tricep dips
15. Alternating reverse lunges
16. Side planks
17. Sit-ups
18. Glute bridges
19. Heel touch squats
20. Heel-to-butt kicks
What are some bodyweight exercises I can do at home?
1. Push-ups
2. Squats
3. Lunges
4. Sit-ups
5. Glute Bridges
6. Burpees
7. Mountain Climbers
8. Plank
9. Jumping Jacks
10. Step-Ups
