We all set resolutions to stay fit and healthy at the beginning of a year, but maintaining a daily fitness routine can be difficult — especially when the end of the year is drawing near. However, if you need some inspiration to stay in shape, here are 6 fun and creative ways to stay fit all year round.
1. Add Variety to Your Routine
Variety can be the key to staying consistent with your fitness routine. Instead of running or lifting weights every day, add variety like Pilates, rock wall climbing, or even swimming. Anything that ensures dynamic movement and maximum body engagement should work!
2. Take It Outside
If gym equipment or indoor activities don’t particularly motivate you, take it outside! From biking and rollerblading to hiking and beach volleyball, you can take advantage of the weather, the beauty of the outdoors, and possibly even make it a family activity.
3. Find a Friend
Staying fit requires a lot of commitment and discipline. That’s why having a fitness buddy can be so helpful. Motivate each other, go on hikes, or plan weekend runs. You can also hold each other accountable and keep each other on track.
4. Check Out Free Resources
Fortunately, there are many great free resources for both outdoor and indoor activities. Search for outdoor running or biking routes near you and find free outdoor classes and events. You can also take advantage of the variety of online and app-based workouts, from yoga and Pilates to HIIT and kickboxing.
5. Get Creative
Staying fit and active shouldn’t be a chore. Get creative and have fun with it while also maintaining an active lifestyle. Here are some potential ideas:
- Go to the park and play hide & seek or tag
- Head out to the beach and play frisbee
- Organise a dance party with your friends
- Take a dance class
6. Set Small Goals
It’s easy to become overwhelmed and quit if you set goals that are too difficult. To maintain consistency in your fitness routine, set small and achievable goals. It could be as simple as going for a 30-minute run twice a week, doing 20 minutes of yoga daily, or walking 10,000 steps every day. Whatever the goal, make sure it’s achievable and stick to it!
As long as you put the effort in and keep yourself motivated, you will be able to stay fit all year round!
What are some easy ways to stay fit at home?
1. Take advantage of videos and streaming services such as YouTube, Dance Workouts, and HIIT Workouts.
2. Participate in Home Workout Challenges.
3. Utilize sturdy furniture for bodyweight exercises such as dips and pushups.
4. Incorporate short, high-intensity interval training (HIIT) workouts into your routine.
5. Track your progress using goals and a fitness tracker.
6. Invest in a resistance band and use it to simulate weight training.
7. Use fun, immersive cardio exercises such as jumping rope or hula hoop.
8. Join a virtual workout class.
9. Use regular household items to build strength and agility.
10. Invest in a yoga mat and explore different yoga positions and poses.
What exercises can I do at home to stay fit?
6. Jumping Jacks
8. High Knees
9. Mountain Climbers
10. Wall Sits
11. Chair Dips
12. Calf Raises
13. Jump Rope
14. Abdominal Crunches
15. Bicycle Crunches
What equipment do I need to do workouts at home?
The most basic equipment to get started with home workouts is a set of adjustable dumbbells or kettlebells, an adjustable weight bench, and a set of resistance bands or exercise tubing. Other pieces of equipment that could be added in include an exercise mat, a jump rope, an exercise stepper, and some storage such as a shelf or rack for your equipment. Finally, for cardio, you may want to consider a treadmill, stationary bike, or elliptical machine.
What kind of space do I need for working out at home?
The amount of space you need depends on the type of workouts you plan to do. If your goal is to do bodyweight workouts or basic strength training, then you can get by with a relatively small space, such as a corner of a room or a home gym setup in a closet. If you plan to use cardio equipment such as exercise bikes, treadmills, or ellipticals, you will need a larger space to accommodate them. Whatever space you have available, it is important that it is well-ventilated and well-lit, with ample space for you to move around comfortably.
What kind of equipment do I need for working out at home?
To work out at home, you will need some basic items of equipment such as adjustable dumbbells, an adjustable weight bench, an exercise mat, a pull-up bar, a skipping rope, and some resistance bands. You may also want to invest in some basic cardio machines like a cross trainer or exercise bike. These items form the basics of a home gym and you can then add more specialized pieces of equipment depending on the type of workout you want to do.
What kind of space is required for an at-home gym?
The size of the space you will need for an at-home gym typically depends on the type of equipment you plan to use. A minimal setup would include a set of dumbbells, perhaps some resistance bands, and an exercise mat that could fit in a closet or corner. However, a larger dedicated space will allow you to add more equipment and create a more spacious and comfortable workout environment.