Having vibrant and healthy skin doesn’t have to be complicated. With proper care, it is entirely achievable. Here are 7 easy steps which when practiced regularly, can help to bring out your natural radiance and maintain the health of your skin:
1. Drink Plenty of Water
First and foremost, the most important thing for healthy skin is to ensure that you are properly hydrated. Aim to drink at least two litres of water a day for that all-important hydration. Water helps to maintain the elasticity of the skin, as well as flush toxins, giving skin a healthy, natural glow.
2. Develop a Proper Skin Care Routine
It is extremely important to stick to a skin care routine which is tailored to your specific skin type and needs. We’d recommend:
- Cleansing – gentle yet thorough cleansing is fundamental.
- Exfoliating – no more than once or twice a week to help keep dead skin cells at bay.
- Moisturising – always apply moisturising lotion or cream, especially after exfoliation or showering.
3. Avoid Hot & Aggressive Showers
Hot showers and aggressive scrubbing of the skin can further dry the skin out, so choose a lukewarm temperature instead. Hotter temperatures can strip the skin of its natural, healthy oils.
4. Wear Sunscreen
UV is the number one cause of premature skin ageing, so always ensure to wear an SPF of at least 30 when exposed to direct sunlight.
5. Use Natural Ingredients When Possible
Finding natural ingredients in your beauty products can further help to boost hydration, promote regeneration and help maintain the youthful and healthy appearance of skin.
6. Incorporate Healthy Fats
Omega 3 has proven anti-inflammatory effects, so make sure to incorporate healthy, fatty foods such as avocados, nuts and seeds into your diet to reap the skin boosting benefits.
7. Get Plenty of Rest
Finally, make sure to get enough sleep! 8 hours is recommended and will help restore your skin’s natural balance and give you that radiant and healthy look.
These 7 steps combined with a healthy lifestyle, will help your skin to look and feel its absolute best!
Love the skin you’re in and shine on!
What skin care routine should I follow to get healthy skin?
1. Cleanse: Start by cleansing your skin twice a day, once in the morning and once at night. When selecting a cleanser, make sure to choose one that’s specifically designed for your skin type.
2. Exfoliate: Exfoliation is great for removing any dead skin cells from your surface and allowing new cells to come to the surface. Exfoliate 2-3 times a week using a gentle exfoliant.
3. Tone: To get your skin’s pH balance in check, use a toner. This will also help to close and tighten your pores.
4. Mask: Applying a weekly face mask can help bring necessary nutrients and moisture back to your skin. Also look for an antioxidant-rich mask that can help protect against environmental damage.
5. Moisturize: Finish off your routine by applying a moisturizer right after cleansing. Again, make sure it’s suited for your skin type.
6. Protect: Finally, remember to always wear sunscreen with at least SPF 30. Apply it all over your face before going out into the sun.
What kind of products should I use in my skin care routine?
1. Facial cleanser: Look for cleansers with natural, gentle ingredients that work with your skin type.
2. Toner: This helps balance your skin’s pH level after cleansing.
3. Moisturizer: Look for something lightweight, preferably a gel or lotion, that won’t leave your skin greasy.
4. Sunscreen: Look for a UV-protecting cream or gel with an SPF of at least 30.
5. Spot Treatment: Consider trying a cream or serum containing salicylic acid or benzoyl peroxide to help clear up problem areas.
6. Exfoliator: Look for a product containing natural ingredients such as fruit acids or enzymes to gently buff away dead skin cells.
7. Mask: Treat your skin to a weekly mask containing nourishing ingredients like hyaluronic acid or green tea extract.
“What are the best skincare products for my skin type?”
The best skincare products for your skin type will depend on your individual complexion and needs.In general, products that work best for all skin types include mild cleansers, non-irritating moisturizers, non-comedogenic sunscreen, and gentle exfoliating products. You may also want to look for products that are specifically designed for your skin type, such as oily or dry skin. Additionally, certain ingredients—such as retinol and antioxidants—can be beneficial for any skin type. It’s best to talk to a dermatologist or skincare professional to determine the best products for your skin type.
What kind of ingredients are good for my skin type?
The ingredients you should look for depend on your specific skin type, but generally speaking, ingredients good for most skin types include hyaluronic acid, vitamin C, retinoids, peptides, niacinamide, and ceramides. Other ingredients that are beneficial to particular skin types include glycolic acid and lactic acid (for dry or sensitive skin), salicylic acid (for oily and acne-prone skin), and green tea extract (for combination or oily skin).
