Good nutrition plays a key role in overall health, and it’s important to make decisions that will help you to achieve your health goals. Eating healthy is simple, but it’s easy to slip into unhelpful habits, especially in times of uncertainty. Here are seven simple habits that you can start today to transform your nutrition plan.
1. Plan meals in advance
This can save you time and money, and can help you to make healthier choices. Create a weekly meal plan and make a shopping list of all the items you need. Stick to your list and then you won’t be tempted to buy unhealthy convenience food.
2. Include a variety of foods
Remember to eat a variety of nutrient-rich foods from all the food groups. Your plate should be colourful, with fresh fruits and vegetables, grains, proteins, and dairy.
3. Eat more plant-based foods
Focus on plant-based foods for most meals, such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
4. Eat slowly and mindfully
Support digestion by taking your time when eating. Eat mindfully, savouring the taste, texture and smell of your food.
5. Take the time to cook
Cook meals from scratch whenever you can. This will give you greater control over your ingredients and you can take satisfaction in seeing the fruits of your labour.
6. Listen to your body
Pay attention to how your body feels after eating. Some foods make you feel energised, while others leave you feeling sluggish. If you’re not sure, keep a food journal to help you recognise patterns.
7. Don’t deprive yourself
You can have treats in moderation, and if you deny yourself completely you are setting yourself up for failure. It’s all about balance, so stick to your plan the majority of the time and indulge yourself once in a while.
By following these simple habits, you can make healthier choices for your nutrition plan. Doing this regularly will help you look and feel your best. So take control of your health and start eating healthier today!