Taking proactive steps to ensure your skin remains healthy and looking good during these hot summer months can certainly pay off in the long run. Avoiding common problems caused by high temperatures and excessive sun exposure can help you enjoy the season without jeopardizing your skin. With that in mind, here are 7 simple tips to get you started.
1. Wear Sunscreen
This is probably the most important tip on this list. Whenever you are outside, no matter if its for 10 minutes or for a few hours, make sure you are properly protecting your skin. Look for a sunscreen that offers broad spectrum UVA and UVB protection with an SPF of at least 30.
2. Stay Hydrated
Drinking plenty of water throughout the day will help ensure that your skin remains hydrated and looking its best. Try carrying a reusable water bottle with you, and refilling it at water fountains and water refinery machines when needed.
3. Choose Light Foods
Try to avoid heavy and greasy meals, which can leave you feeling sluggish and lackluster during the summer months. On the other hand, light dishes which include plenty of fresh vegetables, fruits, whole grains, lean proteins and healthy fats will keep your skin and body looking great.
4. Look for “Breathable” Clothing
Choose light clothing made from natural fabrics such as cotton or bamboo. These materials will help air circulate and can give your skin a chance to “breathe”, which will keep sweat and other grime from clogging up your pores.
5. Avoid Long Showers
Though it may be tempting to take long, hot showers during the summer months, this will ultimately be detrimental to your skin. Try to limit the time spent in the shower to 10 minutes max and reduce the temperature accordingly.
6. Moisturize Early and Often
Properly moisturizing your skin on a regular basis is key when it comes to summer skin care. Look for a moisturizer with natural and organic ingredients that help deliver Vitamin E and other beneficial antioxidants to your skin.
7. Exfoliate Gently
Try to exfoliate your skin gently once a week or so- this will help remove any dead skin and give your skin a chance to properly regenerate itself. You can even make a natural exfoliator at home, which can be an economical and eco-friendly solution.
In conclusion, taking proper steps for summer skin care will help you enjoy the season without having to worry about long-term skin damage. Have fun outdoors, but remember to stay safe and stay looking your best.
What are some natural remedies for summer skin care?
1. Aloe Vera Gel: Aloe vera gel can be used to soothe sunburns, hydrate skin, and reduce inflammation.
2. Coconut Oil: Coconut oil is a natural moisturizer that helps maintain skin elasticity and reduce dryness.
3. Cucumber: Cucumbers can be easily sliced and used as an eye pad to help reduce puffiness, hydrate the skin, and reduce the appearance of dark circles.
4. Honey: Honey helps to retain moisture in the skin and has antibacterial properties, which can help combat acne.
5. Oatmeal: Oatmeal is a natural exfoliant and helps to remove dead skin cells. It can also be used as a facial mask.
6. Yogurt: Yogurt is rich in minerals and vitamins and can improve skin tone and texture. It also helps to reduce redness and inflammation.
What are some natural ingredients for summer skin care?
1. Aloe vera gel: It is a popular natural remedy for sunburns, acne, and other skin irritations.
2. Green tea: Its natural antioxidants and anti-inflammatory properties help fight sun damage and minimize skin redness.
3. Coconut oil: Its fatty acids work to moisturize and protect the skin from the sun’s rays.
4. Honey: Its antibacterial properties help soothe irritated skin as it deeply hydrates.
5. Papaya: It is packed with nourishing enzymes that can help to brighten and even out skin tone.
6. Tomatoes: This natural ingredient is rich in vitamin C and can help lighten sunspots.
7. Apple cider vinegar: It helps balance out the body’s pH levels, while also reducing inflammation and preventing sunburns.
What are some natural ingredients used to treat sun-damaged skin?
1. Aloe vera gel
2. Coconut oil
7. Apple cider vinegar
8. Green tea
9. Jojoba oil
10. Sea salt
What foods should be consumed to treat sun-damaged skin?
1. Aloe Vera: Rich in antioxidants, aloe vera can help to protect the skin from further sun damage and reduce inflammation and redness from existing damage.
2. Cranberries: High in vitamin C, cranberries can help to reduce sun damage by restoring the skin’s elasticity and collagen levels, which help to keep the skin looking firm and supple.
3. Tomatoes: Rich in lycopene, tomatoes help to reduce inflammation of the skin, and can help to protect the skin from further sun damage.
4. Avocados: Loaded with antioxidants and monounsaturated fats, avocados can help to hydrate and protect the skin from further sun damage while restoring the skin’s natural moisture balance.
5. Green Tea: With antioxidant and anti-inflammatory properties, green tea can help to reduce sun damage and protect the skin from further damage.