7 Tips for Getting Fit on a Tight Budget

by Nicole Abigail

1. Look for Affordable Exercise Classes

If you’re short on cash and need a place to stay active, look for cheaper (or free) exercise classes like yoga, strength, or HIIT in your area. You can search for these classes online or look for deals for a gym membership.

2. Take Advantage of Outdoor Workouts

There are lots of great outdoor activities that don’t cost anything like running, hiking, or biking. Go for a walk or jog to nearby parks or trails, join a local running club, or take advantage of outdoor bootcamps.

3. Join a Casual Sport Group

Look for casual sport groups in your area like softball, basketball, or kickball. You can typically find these groups through local recreational centers, churches, or community organizations.

4. Research Discounts

If the cost of the gym membership or workout class is too expensive, look for discounts and coupons online. Many gyms offer discounts for students, veterans, and military personnel. You may even be able to get a free trial membership before committing.

5. Utilize Free Online Workouts

There are tons of free online resources with workout plans, tutorials, or videos. You can easily find step-by-step workouts from fitness experts or join an online fitness community. You can also use YouTube to find hundreds of free workout videos and tutorials.

6. Do Bodyweight Exercises At Home

You don’t need any equipment to get a great workout. You can do bodyweight exercises like push-ups, squats, and lunges in your own home. Don’t be afraid to switch up your routine with bodyweight exercises and outdoor activities.

7. Make Healthy Choices

Make sure to incorporate healthy eating habits into your routine. Eating healthy can be expensive but purchasing in-season produce, using cash-back grocery apps, or meal prepping can help you stay within budget.


Staying fit doesn’t have to break the bank. With these tips, you can keep a healthy routine on a tight budget. Start looking for classes, join a sport group, research discounts, opt for free online workouts, do bodyweight exercises, and make healthy choices. With a little creativity and planning, you can keep a healthy routine and stay within budget.

What are some free ways to get fit on a tight budget?

1. Take advantage of free outdoor activities such as running, walking, swimming, and biking.

2. Search for free fitness classes in your area.

3. Utilize online resources such as YouTube videos, apps and websites to find at-home workouts.

4. Purchase second hand equipment such as weights and exercise bands.

5. Use your own body weight for calisthenics, yoga and other home exercises.

6. Join a budget-friendly gym or local recreational center.

7. Try out group sports and fitness programs.

What are some free online fitness programs?

1. Nike Training Club

2. 8fit

3. Daily Burn

4. Freeletics

5. Fit Planet

6. exercises.com

7. Openfit

8. BBC Get Moving

9. POPSUGAR Active

10. Sworkit

What are some free online fitness apps?

1. Fitbit

2. Couch to 5K

3. Sworkit

4. MyFitnessPal

5. 8fit

6. Daily Burn

7. Nike Training Club

8. Endomondo

9. Pamela Reif

10. Daily Yoga

What types of exercises are available on free online fitness apps?

1. Home Workouts: Many free online fitness apps offer an array of bodyweight exercises that you can perform at home, such as push-ups, burpees, planks, and squats.

2. Cardio Workouts: Whether you’re looking for a fun high-intensity interval training (HIIT) workout or a simpler low-intensity version, most online fitness apps have a range of cardio exercises you can follow along with.

3. Yoga Poses: You may be surprised to find that some free online fitness apps offer full-length yoga classes that help you stay supple, improve your balance, and help reduce stress.

4. Strengthening Exercises: Many free fitness apps feature a range of strengthening exercises that work the major muscle groups in your body, such as your arms, chest, and core.

5. Pilates Routines: Core-strengthening Pilates exercises are available on many free fitness apps to help you improve posture and strengthen your abdominal muscles.

What types of workouts can I do with free online fitness apps?

1. Strength training: Many apps provide access to strength training programs, including a variety of weight exercises, bodyweight exercises, kettlebells, and HIIT workouts, so you can get a full-body workout right in the comfort of your own home.

2. Cardio: Use popular apps to get detailed information on running, cycling, and other exercises that can enhance your cardiovascular health.

3. Yoga: Popular yoga apps offer a variety of yoga classes, ranging from beginner to advanced levels, perfect for practicing at home or with a friend.

4. Pilates: Pilates apps provide beginner and intermediate workout routines while teaching core exercises and proper posture.

5. Dance: Dance apps allow you to get your groove on with a variety of different classes and styles, from salsa to ballroom.

6. Stretching: Whether you’re a beginner or an experienced yogi, stretching apps provide guided classes that can help you alleviate tightness, reduce injury risk, and increase flexibility.

7. Meditation: With the help of an app, you can practice meditation and mindfulness to reduce stress and anxiety, improve concentration, and find inner peace.

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