7 Ways to Nourish Your Skin and Boost Your Glow

by Nicole Abigail

Your skin deserves special attention. From our day-to-day activities, emotions and environmental factors, it can be subject to stress. To keep it looking and feeling healthy, nourishing it with the right products and habits are essential. Here are 7 ways to nourish your skin and boost your glow.

1. Cleansing

Cleansing is the first step of your beauty routine. Gently cleansing morning and night is important to help remove toxins and make-up, as well as preparing the skin for moisturisers and treatments.

2. Get Enough Sleep

While you’re catching up on z’s, your skin is busy rejuvenating and resting. Aim for a good night’s sleep every night to obtain a healthy, glowing, refreshed complexion.

3. Drink Plenty of Water

Highly recommended for cell hydration, water helps to flush toxins from the skin and can also help reduce puffiness and even improve acne.

4. Eat Healthy

Fruits and veggies are full of nutrients and antioxidants that your skin needs. They can help you to look and be healthier, giving your skin a more nourished, balanced appearance.

5. Use Natural Products

Look out for natural oils, such as almond and jojoba, to help moisturise and condition the skin. Additionally, natural ingredients like shea butter and aloe vera are perfect for cooling and soothing dry or irritated skin.

6. Exercise Regularly

Not only does regular exercise help your overall health, it helps your skin too. Acting like a natural toner, it helps promote lymphatic drainage, assisting with detoxification and helping with skin repair.

7. Use Sunscreen

Always use sunscreen before exposing your skin to the sun. It is essential for protecting your skin from the sun’s damaging rays and helping to prevent premature ageing.


Nourishing your skin is key for it to be healthy and glowing. By following the 7 tips mentioned above, you can help to keep your skin looking beautiful and feeling refreshed.

What are the best foods to nourish your skin?

1. Avocados

2. Salmon

3. Sweet Potatoes

4. Blueberries

5. Kale

6. Broccoli

7. Tomatoes

8. Spinach

9. Walnuts

10. Oats

What foods should I avoid to keep my skin healthy?

1. Fried and processed foods: Fried and processed foods are high in trans fats and saturated fats, which can clog pores and reduce the skin’s ability to regulate moisture.

2. Dairy products: Dairy products contain a type of natural oil called sebum, which can cause acne flare-ups and make skin look oily.

3. Alcohol: Alcohol can dry out the skin, making it more prone to wrinkles and other signs of aging.

4. Refined carbohydrates: Refined carbs like white bread, pasta, and sugary snacks can cause an increase in blood sugar, which can lead to inflammation and worsen skin conditions like acne, psoriasis, and eczema.

5. Foods with added sugar: Sugar-rich foods can trigger an increase in insulin and inflammation, contributing to the development of wrinkles and an uneven complexion.

What foods are known to cause acne?

Greasy, fatty, sugary, and processed foods may contribute to the development of acne. Foods that are high in refined carbohydrates, such as white bread and pasta, may also increase the risk of breakouts. High-sugar and dairy products, such as milk and yogurt, can also cause problems. Foods that are high in hormones, such as beef and other red meats, as well as high-glycemic index foods, such as white potatoes and white rice, may also contribute. Finally, foods that are high in trans fat may worsen existing acne.

What foods are most likely to cause acne breakouts?

Foods that are high in sugar, dairy, processed carbohydrates, and oils can trigger acne breakouts. A diet high in junk food, processed snacks, and unhealthy fats can also cause acne. Additionally, foods that are high in hormones, such as red meat, as well as high-glycemic index foods, such as white potatoes and white rice, may cause breakouts. Finally, trans fat-rich foods, such as fried and processed foods, may aggravate existing acne.

What foods should be avoided to prevent acne breakouts?

1. Dairy products: Highly processed dairy products like cheese, ice-cream, and milk have been linked to acne breakouts.

2. Refined carbohydrates: Foods such as white bread and bagels, crackers, pastries, and pre-packaged snacks can cause spikes in blood sugar, leading to inflammation that can trigger acne breakouts.

3. Processed meats: bacon, sausage, deli meats, and other processed meats contain nitrates and nitrites, which can increase your risk of acne breakouts.

4. Chocolate: Sebum production increases when you eat chocolate, so it can lead to acne breakouts.

5. Refined oils: Foods cooked in vegetable, coconut and palm oil can contribute to an increased risk of acne breakouts.

What foods cause acne flare-ups?

Foods that are high in sugar, refined carbohydrates (such as white bread, pasta, and cereal), and dairy products can cause acne flare-ups. Additionally, foods with a high glycemic index (such as desserts, white rice, sodas, candy bars, and fruit juices) may also trigger acne outbreaks.

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