It’s no secret that living and eating healthy can be difficult in a world of fast food. With all the food advertising and our busy lifestyles, it can be hard to remain motivated to eat right. Here are some tips to help you stay on track and make healthier choices when eating on-the-go:
1. Pack your own meals
One of the best ways to stay on track is by packing your own meals. There are lots of simple, healthy meals that you can bring with you and enjoy anywhere. This will save you from being tempted by all the fast food joint’s meal deals.
2. Read labels
When you do find yourself in a fast-food place, it’s important to read labels. Look for ones with few ingredients and fewer chemical preservatives, for example.
3. Choose Healthy Alternatives
When eating out, try to focus on the healthier alternatives. Order foods that are steamed or baked, instead of fried. Choose healthy sides, like vegetables or fruit, instead of french fries.
4. Make Realistic Goals
Set realistic goals and be realistic about your progress. Every time you make a small improvement and choose a healthier option, congratulate yourself. This will keep you motivated to stay on track and you’ll be able to see progress over time.
Making healthy choices isn’t always easy in a world of fast food, but with the right tips and determination, it is possible to make healthier choices. So go ahead, grab a healthy meal and enjoy!
What are some tips for eating healthy while eating out?
1. Look for nutrient-dense foods such as whole grains, lean proteins, and plenty of fruits and vegetables on the menu.
2. Ask for dressings and sauces on the side.
3. If a restaurant serves large portions, share a meal or ask for a to-go box right away and save half for later.
4. When it comes to desserts, opt for fruit or sorbet instead of cakes and pies.
5. Choose water, seltzer, or unsweetened iced tea to go with your meal instead of sugary beverages.
6. Ignore the “supersize” options and go with the regular-sized portions.
What restaurants offer the healthiest dining options?
-Pret A Manger
-Noodles & Company
-HuHot Mongolian Grill
-True Food Kitchen
What are the healthiest restaurant menu items?
-Salads; preferably with a variety of fresh, seasonal vegetables and hearty beans
-Grilled chicken, fish, or other lean proteins
-Whole grains like quinoa or brown rice
-Freshly-made juices or smoothies
-Vegetable side dishes or veggie burgers
-Sushi, excluding tempura and cream-based rolls
-Fruit for dessert
-Sauces and dressings on the side To control portion size.
What are some of the best fast food restaurants for healthy options?
1. Subway: Subway offers a variety of fresh deli-style sandwiches, salads, and wraps.
2. Chipotle: Chipotle offers various burrito bowls, tacos, and salads made with fresh vegetables and lean proteins.
3. Chick-fil-A: Chick-fil-A offers grilled chicken nuggets, sandwiches, and salads with lighter dressings.
4. Panera Bread: Panera offers salads, sandwiches, and soups with whole grain and low-fat ingredients.
5. Wendy’s: Wendy’s offers fresh salads, grilled chicken sandwiches, and baked potatoes.
6. McDonald’s: McDonald’s offers a wide variety of healthy options including salads, fruit smoothies, and bunless burgers.
What are some examples of healthier fast food meal options?
-Salad with grilled chicken, quinoa, and vinaigrette dressing
-Pita sandwich with hummus, grilled vegetables, and feta cheese
-Grilled chicken wrap with avocado, tomatoes, spinach, and Greek yogurt dressing
-Veggie burger with grilled mushrooms, onions, and peppers on a whole grain bun
-Yogurt and fruit parfait with oats and nuts
-Grilled fish tacos with lettuce, tomato, and avocado
-Egg and vegetable omelette with light cheese and whole wheat toast
-Whole grain rice bowl with grilled salmon, steamed vegetables, and light teriyaki sauce
-Miso soup with tofu, edamame, and mushrooms .
What are some healthier fast food restaurants?
1. Chopt Creative Salad Co.
3. Flame Broiler
6. Noodles & Company
7. Panera Bread
8. Tender Greens
9. Chipotle Mexican Grill
10. Veggie Grill
What are the healthiest fast food chains?
2. Panera Bread
6. Taco Bell
7. Au Bon Pain
9. Burger King
10. Panda Express
What are the best fast food chains for nutrition?
3. Panera Bread
5. Whole Foods
7. Blaze Pizza
10. Taco Bell
What are some fast food restaurants that offer healthy options?
1. Panera Bread
2. Chipotle Mexican Grill
5. Taco Bell
7. Burger King
10. Dairy Queen
What are some fast food restaurants with the healthiest food options?
3. Panera Bread
6. Freestyle Grill
7. Pita Pit
10. Jamba Juice