Maintaining healthy skin requires practice and dedication. Every day, our skin is subjected to environmental aggressors such as UV rays, dry air, air pollutants, and stress, all of which can harm skin cells and affect the complexion. In this article, we will provide you with five expert tips for ensuring healthy skin and maintaining a glowing complexion.
Tip #1: Wear Sunscreen
Wearing sunscreen with an SPF of at least 30 every day is essential for protecting the skin from UV rays and the serious consequences of skin damage and aging. Make sure you apply sunscreen liberally and reapply it regularly—especially when spending extended time outdoors.
Tip #2: Cleanse Properly
Using the wrong cleanser can be just as damaging as not cleansing at all. If you have dry or sensitive skin, use a gentle, non-irritating cleanser to stay away from stripping away your skin’s natural oils. If you have oily or acne-prone skin, choose a cleanser that is specifically designed for this type of skin.
Tip #3: Use a Moisturizer
Moisturizers are a must for keeping your complexion hydrated, prevent wrinkles and keep the skin looking plump. Depending on your skin type, choose a moisturizer that either adds hydration, reduces oiliness, or is soothing.
Tip #4: Exfoliate Regularly
Exfoliating is necessary for removing dirt, oil, and dead skin cells that build up on the surface of the skin—which can lead to clogged pores and breakouts. For best results, use a gentle scrub that is designed for your skin type, 1-2 times a week.
Tip #5: Get Proper Nutrition
Did you know that what you eat can play a role in the health of your skin? Eating the following can help ensure that your skin will stay nourished and healthy:
- Fruits, Vegetables, and Whole Grains: These healthy foods contain vitamins and minerals that can help promote beautiful skin.
- Nuts & Seeds: Eating nuts and seeds like walnuts, almonds, flaxseeds, etc. can help provide essential fatty acids needed for skin health.
- Fish & Seafood: Cold-water fish such as salmon, mackerel, and herring are especially beneficial for the skin because they are rich in omega-3 fatty acids.
By following these tips, you will be well on your way to achieving healthy, glowing skin. Remember to always wear sunscreen, cleanse properly, use a moisturizer, exfoliate regularly, and make sure to get proper nutrition.
What are the best natural ways to take care of your skin?
1. Cleanse gently: Cleaning your skin twice a day helps to remove dirt, oils, and makeup from the surface of your skin. Use a gentle cleanser that won’t strip away the natural oils from your face.
2. Exfoliate: Once a week, use a gentle exfoliator to remove any dead skin cells and brighten up your complexion.
3. Take off your makeup: Taking off your makeup at night is key for skin health! This important step removes dirt and oils that can clog pores and lead to breakouts.
4. Hydrate: Drink plenty of water throughout the day to hydrate your skin from the inside out.
5. Moisturize: Choose a moisturizer that’s right for your skin type, and apply it twice daily (morning and night) to keep it hydrated.
6. Use sunscreen: To protect your skin from the sun’s harmful UV rays, wear sunscreen with an SPF of at least 30 whenever you’re outside.
7. Eat healthy: Eating a healthy, balanced diet that’s rich in fruits and vegetables can help your skin stay glowing and healthy.
8. Get enough sleep: Getting enough restful sleep helps your body repair itself and improves your complexion. Aim for at least seven hours a night.
What are some natural skincare ingredients to look for?
1. Aloe Vera
2. Honey
3. Coconut Oil
4. Argan Oil
5. Shea Butter
6. Witch Hazel
7. Sweet Almond Oil
8. Green Tea Extract
9. Jojoba Oil
10. Vitamin E Oil
What are some of the best natural skincare ingredients?
1. Aloe Vera – Aloe vera is a potent natural skincare ingredient that can help soothe, hydrate, and heal common skin conditions as acne, eczema, psoriasis, and sunburn.
2. Avocado – Rich in healthy fats and a powerful antioxidant, avocado helps nourish and moisturize the skin, promote collagen production, protect against sun damage and even reduce signs of aging.
3. Jojoba Oil – Jojoba oil is a botanical extract from the seeds of the jojoba tree. It is naturally rich in antioxidants, vitamins, and minerals. It’s an excellent moisturizer for dry and mature skin, helping to reduce wrinkles, soothe inflammation, and boost skin radiance.
4. Coconut Oil – Coconut oil is a popular natural skincare ingredient because it aids in sealing moisture in the skin. In addition, it has antibacterial, antifungal, and anti-inflammatory properties that can help reduce redness and soothe skin.
5. Honey – Honey is a natural humectant, meaning it locks moisture in the skin. It’s also a natural antibacterial agent that can combat bacteria to help heal breakouts. Its healing and hydrating qualities make it ideal to treat various skin conditions, including wounds, scars, and acne.
