Staying fit in today’s world doesn’t have to break the bank, even if a few activities such as gym memberships or personal trainers may. There are a wide variety of ways to get in shape and stay healthy without spending a fortune.
Easy, Economical Exercise Options
- Walking – Walking is a great way to get some exercise in and get some sunshine, fresh air and Vitamin D. This is an easy way to hit your daily 10,000 steps goal without costing you a penny.
- Running – Running is a great way to increase endurance, speed and all-over fitness. All you need is a pair of trainers and somewhere to run.
- Cycling – Cycling is a great mode of transport and a great way to exercise and get fit quickly. You don’t even need to own a bike, you can rent one in many cities instead.
- Swimming – Swimming is a great way to exercise all of the major muscle groups in your body. Most cities and towns have public pools or even outdoor pools open during summer months.
Meal Prepping on a Budget
Making tasty, healthy and nutritious meals on a budget is easier than you think. Meal prepping is an ideal way to ensure you have nutritious, home cooked dinners each week without costing you a fortune.
- Make a Meal Plan – Before you go to the supermarket, make a meal plan. This will help you work out what ingredients you’ll need ahead of time and ensure that you don’t buy anything unnecessary or too expensive.
- Shop Aroundwisely – Don’t just shop in the supermarket for all your groceries, especially when it comes to fresh ingredients. Shop around for the best deals and bargains. Think about local markets, butchers, fishmongers and green grocers for fresh food.
- Batch Cooking – Batch cooking or bulk cooking is when you cook large amounts of the same dish and freeze in portions. This allows you to make much bigger portions to reduce cost but also save you time in the long-run.
Making Fitness Affordable
Fitness really doesn’t have to be expensive. With a few slight changes and a budget conscious eye you will be on your way to getting fit without costing you a fortune.
- Make use of Free Outdoor Equipment – Many parks and beaches have outdoor fitness equipment such as chin up bars and rope climbing machines. All you need to do is get out the door and enjoy the amazing parks and green spaces around you.
- Home Workouts – You don’t need to join the gym to workout. You can exercise at home with just your own bodyweight or even with a couple of weights or resistance bands. A simple Google search will provide you with lots of bodyweight workouts.
- Watch Fitness Videos – You don’t have to pay for High Intensity Interval Training or Yoga classes to get the same great workout. There are plenty of free online videos online to watch in the comfort of your own home.
Making small changes and being mindful of your budget is an easy way to stay fit and healthy without it costing you a fortune.
What workout equipment can I use at home to get in shape on a budget?
1. Resistance bands
2. Jump rope
3. Exercise Mat
6. Medicine ball
7. Pull-up Bar
8. Push-up Bars
9. Balance Ball
10. Adjustable weight bench
By combining any of the above mentioned items, you can get an effective workout at home and stay in shape without breaking the bank.
How much should I spend on home workout equipment?
It really depends on what kind of home workout equipment you want and how often and intensely you plan to use it. For basic equipment and workouts, you can likely get what you need for around $200-$500. If you want more advanced equipment and higher-grade items, you may want to look at spending $1000-$2000. Ultimately, it comes down to how much you are willing to invest in your home-fitness pursuits.
How much do home workout equipment sets typically cost?
The cost of home workout equipment sets can vary significantly depending on the type and quality of the equipment. Low-end sets can start in the $200 range and can range up to over $2000 for higher end sets with a variety of equipment.
How much do home gym bundles cost?
The cost of home gym bundles varies greatly depending on the type and number of pieces included, but typically start around $300 for basic all-in-one systems and can range up to $1000 or more for higher-end systems. Some factors that will influence the cost include features such as adjustable weight settings, quality of construction, and any extra accessories like weights, resistance bands, and mats.
What are the average prices of home gym equipment?
Home gym equipment can vary greatly in price, depending on what type of equipment is needed. Basic equipment like free weights, benches, and cardio machines tend to be more affordable, while machines like top-of-the-line treadmills and weight machines tend to be much more expensive. On average, weight machines can cost anywhere from $200-$10,000+ dollars, while basic cardio machines can range from $200-$5,000+. Free weights and benches will usually cost anywhere from $30-$200 each.