Getting Started with At-Home Workouts : Beginner Tips for an Effortless Fitness Routine
The current quarantine situation has forced us to adjust to the changes with the new normal. We’ve all had to come up with creative ways of staying active, especially when it comes to hitting those fitness targets. Here are some tips that will help you get started with your at-home workout routine:
Set a Schedule and Stick to it
- Set a specific time each day to do your fitness routine.
- Pen it down on your phone or write it on your calendar.
- Sticking to your schedule not only makes fitness a part of regular life, but also helps you track your progress.
Gather the Necessary Equipment
If you don’t already have a home gym or equipment, you don’t have to worry! You don’t need to own any fancy equipment to get a good at-home workout. Basic items such as weights, yoga mats, and kettlebells can be found easily at local stores.
Focus on your Well-Being
- Ultimately, your fitness routine should provide you not only with physical results, but also mental and emotional satisfaction.
- Figure out what type of workout makes you feel good.
- It might be yoga, dance, HIIT, or even meditative walks.
- Keep in mind that the goal is to do well and feel good, so make sure to choose something that resonates with you.
Commit and Stay Consistent
Even if you’ve figured out the workout plan and type visualizing the results can be one of the biggest challenges. Make sure to commit to your routine and do it as often as you can. The more you stay consistent, the sooner you’ll see results.
Plan Properly and Hydrate
It’s important to plan your workouts to make the most out of a session. Spend some time stretching before and after your workout and don’t forget to drink plenty of water! You can hydrate yourself before and after your exercise, and whenever you are feeling thirsty – opt for a glass of water instead of sugary drinks.
At-home workouts don’t have to be intimidating and can include activities like yoga, circuit training, and walking. Taking the first step towards a healthier lifestyle might be difficult, but if you follow these tips, your journey will become easier!
What are some good at-home workout routines for beginners?
1. Bodyweight Exercises: Choose exercises such as squats, pushups, planks, sit-ups, burpees, and jumping jacks. Start off with a set of 10-12 repetitions of each exercise and gradually increase the number of sets.
2. Yoga: Yoga is an excellent workout to increase your flexibility and strength. Check out online yoga courses or classes held by many gyms or studios.
3. Jumping Rope: Jumping rope is a great full-body workout that can be done anywhere. All you need is a jump rope.
4. HIIT Workouts: HIIT (High-Intensity Interval Training) is an effective workout to burn calories and boost your fitness. Try an online HIIT class or follow HIIT workouts suggested by fitness gurus.
5. Cardio: Cardio exercises such as running, jogging, or walking at a moderate pace are great for boosting your cardiovascular endurance. If you have access to a treadmill or elliptical, you can use them for your cardio workout.
6. Resistance Band Workouts: Resistance bands are a great tool for resistance training. Try some beginner-level resistance workouts with resistance bands such as bicep curls and tricep extensions.
Q: What exercises can I do at home without equipment?
Some great exercises to do at home without equipment include planks, squats, mountain climbers, jumping jacks, lunges, push-ups, burpees, running in place, crunches, bridge poses, dancing, wall sits, step-ups, and even yoga. Incorporating a variety of bodyweight exercises is a great way to create a full-body exercise routine that you can do anywhere.
Q: What type of bodyweight exercises can I do at home?
The type of bodyweight exercises you can do at home depend on what your goals are, as well as the equipment you have available. Some of the most common bodyweight exercises include squats, lunges, push-ups, and planks. If you have an exercise ball or resistance bands, you can do a variety of more advanced bodyweight exercises, such as mountain climbers, reverse crunches, side planks, burpees, and plank ups. If you don’t have access to an exercise ball or resistance bands, some advanced bodyweight exercises you can do include jump squats, inchworms, lateral jumps, and tuck jumps. There are lots of other bodyweight exercises you can try, depending on what you’re trying to achieve.
Q: What bodyweight exercises are good for toning?
There are many bodyweight exercises that can be used to tone and strengthen muscles. Some of these exercises are squats, lunges and push-ups (to target the lower body), and planks, burpees, and mountain climbers (to target the core). Other options include tricep dips, pull-ups, and inverted rows (to target the upper body). Doing a combination of these exercises can help you tone your entire body.
Q: What bodyweight exercises can be done at home?
There are dozens of bodyweight exercises that can be done at home, no equipment required. Some examples are:
– Triceps dips
– Mountain climbers
– Glute bridges
– Jumping jacks
– High knees
– Heel touches
– Lunges with side leg raises