Stuck inside due to the pandemic? Don’t let that deter you from being active and committing to a home fitness routine! With some creativity, you can take your workouts to the next level and still get the same quality of exercise no matter where you are.
Invest in Home Gym Equipment
You don’t need to break your budget buying heavy cables and machines, but investing in quality exercise equipment such as a jump rope, resistance bands, barbells, and yoga mats is a good place to start. Having the right tools at home will keep you motivated, and you can have fun mixing up your exercises.
Try Online Training Classes
If you’re short on inspiration, you can always enroll in an online training class or even find free online fitness sessions. Having an instructor to follow and a planned routine keeps your focus, and you can explore different kinds of exercises according to your goals.
Mix Things Up
Mix things up to make your home fitness routine enjoyable. Perform some HIIT exercises, throw in some bodyweight moves, and dance to some music, for example. Incorporate different fitness styles week by week to avoid feeling bored.
Set Meaningful Goals
Setting goals for yourself will help you stay on track and reach benchmark improvement goals. Set specific goals such as increasing reps, decreasing rest periods, or improving the weight you lift.
These tips will help you stay active and reach your fitness goals:
- Invest in Home Gym Equipment
- Try online training classes
- Mix things up
- Set meaningful goals
Staying active at home is a great way to stay healthy, both mentally and physically. Just get creative and find your perfect workout plan by taking the tips above into consideration. Once you’re in a rhythm and have started seeing results, it will become easier to maintain your commitment to your home fitness routine.
What exercises are best for a home fitness routine?
1. Bodyweight Squats – Strengthens the legs and core
2. Push-Ups – Strengthens the chest, shoulders, arms, and core
3. Plank – Stabilizes the core and lower back
4. Lunges – Improves the mobility of the hips, legs, and glutes
5. Burpees – Burns calories and develops coordination, stamina, and overall strength
6. Jumping Jacks – Improves coordination and cardiovascular endurance
7. Jump Rope – Burns calories, improves coordination, and develops agility
8. Dumbbell/Kettlebell Lifts – Develop strength and endurance in the upper body muscles
9. Mountain Climbers – Increases heart rate and develops coordination and balance
10. Core Exercises – Increases core strength and stability .
What kind of equipment do I need for a home fitness routine?
The type of equipment needed for a home fitness routine depends on your fitness goals. A basic set up might include a yoga mat, some light weights, resistance bands, and/or a jump rope. To take your home workout up a notch, you might consider additional pieces of equipment like adjustable dumbbells, a medicine ball, a suspension trainer, or a stability ball. Or for some cardio equipment, you could consider a stationary bike, a treadmill, or a rowing machine.
What exercises can I do at home without any equipment?
1. Push-Ups: Start in a high plank position and lower your body until your chest just barely touches the floor. Hold for a moment, then push yourself back up.
2. Squats: Stand with your feet shoulder-width apart and slowly sit back into a squat position. Make sure your knees do not extend over your toes as you squat. Hold for a moment, then stand back up.
3. Lunges: Step forward with your left leg, bending your front knee until it forms a 90-degree angle. Hold for a moment, then return to standing position before switching legs.
4. Planks: Get into a push-up position on your elbows. Keep your arms straight, your back straight, and your legs straight. Hold this position for 30 seconds to a minute, working up to longer periods of time.
5. Reverse Crunches: Lie flat on your back, bring your knees up to your chest and curl your hips into the air. Hold for a count of 5 and lower back down.
6. Jumping Jacks: Start with your feet together and your arms by your sides. Jump your feet out to the sides while bringing your arms up over your head, then jump your feet back together while bringing your arms back down. Repeat for 30 seconds to a minute.
7. Sit-Ups: Lay flat on your back and bring your knees up and cross your feet. Put your hands behind your head and sit up, using your abs to pull your body forward. Hold for a count of 5 and return to starting position.
What exercises can I do at home with minimal equipment?
1. Push-ups
2. Sit-ups
3. Squats
4. Lunges
5. Plank
6. Jumping jacks
7. Mountain climbers
8. Burpees
9. Jump rope
10. Step-ups
11. Wall sits
12. Glute bridges
13. Tricep dips
14. High knees
15. Shuffle hops
16. Squat jumps
17. Box jumps
18. Abdominal crunches
19. Wall push-ups
20. Russian twists
What type of equipment do I need to do exercises at home?
You will need a variety of equipment depending on the exercises you perform. For basic strength and body weight exercises, you’ll need some hand weights, a stability ball, a pull-up bar, an exercise mat, and an adjustable exercise bench. If you are looking to build aerobic endurance, a stationary bike, treadmill, or rowing machine might be helpful. If you want to perform more balance-oriented movements, then a Bosu balance trainer or foam roller might also be necessary.
