Summer is here and now is the time to start looking after our skin. We all want to maintain a healthy and radiant complexion during the hot months, and the following tips will help you do just that!
1. Get your SPF on
The most fundamental step in protecting your skin from the harmful UV rays of the sun is to apply sunscreen every single day. Choose an SPF of 30 or above, and re-apply throughout the day!
2. One word: hydration
Dehydrated skin is the greatest destroyer of a healthy complexion, so make sure you are drinking plenty of water throughout the day. Aim for at least 8 glasses a day and your skin will love you for it.
3. Exfoliate
Exfoliating a few times a week can help remove any dirt and debris and leave your skin looking radiant and smooth. Try using a gentle exfoliant that won’t strip the skin of essential oils.
4. Get your vitamins
Vitamins A,C and E are all essential for healthy skin, so make sure you are getting enough of these either through eating a nutritious diet or taking supplements.
5. Eat your fruits and veggies
Fruits and vegetables are loaded with Vitamin C, antioxidants, and essential minerals which can help to boost your skin’s health. Try to include a variety of fresh produce in your diet to keep your skin glowing.
6. Get your beauty sleep
It is important to get enough sleep every night as this can help to restore and revitalize the skin. Aim for at least 7-8 hours of quality sleep each night and your skin will thank you.
7. Don’t forget your daily cleansing routine
Make sure you are taking the time to cleanse your skin twice a day. Cleansing will help to remove any built-up oils or dirt that can lead to breakouts or dull looking skin.
Conclusion
Following these steps every day will help you achieve a soft, healthy complexion throughout the summer months. Don’t forget to have fun in the sun, but make sure you are protecting your skin in the process!
Q: What tips can I follow to keep my skin hydrated during the summer?
1. Drink plenty of water: Staying hydrated is essential for healthy skin. Drinking enough water will also help flush out toxins and keep your skin feeling plump and moisturized.
2. Use a hydrating moisturizer: A good moisturizer can help lock water into your skin and prevent moisture loss. Make sure to opt for a lightweight, non-comedogenic moisturizer for summer that’s oil-free and packed with skin-loving ingredients.
3. Apply sunscreen: Sunscreen should be a daily staple in your skin care routine. Not only does sunscreen protect your skin from the sun’s damaging effect, but it can also help improve skin hydration by forming a protective barrier against water loss.
4. Avoid hot baths: Soaking in hot water can feel soothing, but it can also strip your skin of its natural oils. Try using lukewarm water instead, and limit your shower time.
5. Use face masks and serums: Face masks and serums packed with hydrating ingredients like hyaluronic acid and glycerin are a great way to boost your skin’s hydration. Opt for products designed specifically for your skin type to get the most out of them.
Q: How can I protect my skin from the sun in the summer?
A: To protect your skin from the sun in the summer, make sure to wear a broad-spectrum sunscreen with SPF 30 or higher. It should be applied 30 minutes before going outside and reapplied every two hours throughout the day. Additionally, strive to stay in the shade during peak sun hours (10am-4pm), wear lightweight, light-colored clothing that covers as much skin as possible, and wear a wide-brimmed hat or UV-protective sunglasses to provide extra protection.
Q: What sunscreen should I use to protect my skin from the sun?
The best kind of sunscreen to use to protect your skin from the sun is a broad spectrum sunscreen with an SPF of at least 30. Be sure to look for a sunscreen that is water and sweat-resistant, free of oxybenzone and octinoxate and contains zinc oxide. Additionally, look for added antioxidants and soothing ingredients like aloe vera and green tea extract to further protect and nourish your skin.
Q: What is the difference between physical sunscreen and chemical sunscreen?
A: Physical sunscreens use active mineral ingredients such as zinc oxide and titanium dioxide to physically block and reflect UV rays from the skin. Chemical sunscreens, on the other hand, contain chemical ingredients such as oxybenzone, avobenzone, homosalate, and octisalate, which absorb the UV rays. Chemical sunscreens are usually assumed to be less safe because of the potential to be absorbed into the bloodstream. However, the FDA states that both types of sunscreens are considered safe and effective.
Q: What are the advantages and disadvantages of physical sunscreen versus chemical sunscreen?
Advantages of Physical Sunscreen:
– It is a physical barrier on the skin that reflects and scatters UV rays, so it immediately starts working upon application.
– It is generally non-irritating and appropriate for those with sensitive skin, since it does not contain any potentially irritating ingredients.
– It provides broad-spectrum protection from both UVA and UVB rays.
Disadvantages of Physical Sunscreen:
– It is often thicker in consistency, so it can be difficult to apply and leave behind a visible residue.
– It needs to be reapplied more frequently than chemical sunscreen in order to remain effective.
Advantages of Chemical Sunscreen:
– It has a lighter consistency which makes it easier to apply and spread across the skin.
– It is less visible on the skin, making it a good option for those who don’t want to draw attention to their sunscreen.
– It is effective for a longer period of time, so it does not require as frequent reapplication as physical sunscreen does.
Disadvantages of Chemical Sunscreen:
– It takes some time for these chemical ingredients to be activated, so it is not effective immediately upon application.
– It may contain ingredients that can be irritating or provoke an allergic reaction in some people.
