If you’re looking for guidance on how to start a fitness routine, the road to success starts here. Regular exercise can lay the foundation for a lifetime of physical and mental wellness, and this article will provide you with the five steps to get you started.
Step 1: Get Your Mind Right
The first step in any fitness routine is forming the right mindset. Make a commitment to yourself to prioritize your health and wellness, and call upon your discipline and dedication to complete your fitness-related goals. Identify your reasons for exercising, and remember them whenever you’re feeling discouraged.
Step 2: Set Realistic Goals
Next, create goals to get yourself motivated and focused. Goals should be achievable and relevant to your fitness goals. Keep in mind that everyone’s goals are different, and focus on creating attainable objectives.
To get started, consider the following:
- Frequency: How often do you plan to exercise?
- Intensity: How hard will you push yourself?
- Type: Will this be weight training, jogging, or something else?
Step 3: Decide What You’ll Do
Now it’s time to decide what type of exercises you’ll do. Consider the equipment and facilities available to you, and choose activities that you find enjoyable and compatible with your lifestyle. To stay motivated and excited, vary your routine and add new exercises every few weeks. Whatever you choose, make sure they are aligned with your goals.
Step 4: Make an Exercise Schedule
To keep yourself on track, create a schedule and stick to it. Your plan should include the days and times that you’ll exercise, as well as what type of exercises you’ll perform and for how long.
Remember to be realistic about your frequency and intensity. Start small and be consistent. Once you make a schedule, stick to it.
Step 5: Always Track Your Progress
Keep track of your progress and make adjustments if necessary. Tracking your goals and progress helps motivate you to stay on track and provides useful insights. Make sure to celebrate your successes along the way.
Starting a fitness routine doesn’t have to be overwhelming. With the right mindset, realistic goals, an effective plan, and progress tracking, you can achieve your fitness goals and maintain a healthy lifestyle. What are you waiting for? Start your journey towards improved physical and mental health today!
What are the best exercises to include in a new fitness routine?
5. Tricep Dips
7. Mountain Climbers
8. Bicycle Crunches
10. Jumping Jacks
What exercises should be avoided in a new fitness routine?
1. Intense High-Impact Cardio. High-impact activities—like running, jumping, and plyometrics (jumping exercises)—put a significant amount of stress on your muscles and joints, which could result in injury.
2. Overhead Presses With Heavy Weights. If you’re just getting started, avoid any exercises that load too much weight on your shoulders.
3. Squats With Poor Form. Squats can be great for building strength and size, but only if done with proper form.
4. Sit-Ups With Twisting. Twisting while doing a sit-up places strain on your back and could lead to an injury.
5. Uneven Push-Ups. Push-ups are one of the best exercises you can do, but if you use poor form (such as letting one arm do most of the work) they can lead to injuries.
What exercises are the best for a new fitness routine?
1. Squats: one of the most versatile exercises, it works your core, lower body and even your glutes.
2. Lunges: another great full body exercise that focuses on your core, glutes, hamstrings, and quads.
3. Push-ups: one of the oldest and most effective exercises, push-ups are perfect for working your chest, triceps, shoulders, and core.
4. Plank: An isometric exercise that focuses on improving your core stability and strength.
5. Jumping jacks: a great cardio exercise, jumping jacks help improve your coordination and endurance.
6. Burpees: a compound exercise that works your chest, triceps, shoulders, quads, hamstrings, and back.
7. Mountain Climbers: a dynamic exercise that focuses on engaging your core, legs, and arms.
8. Walking or jogging: not all exercises have to be intense, and walking or jogging are great for beginners as it can help you become more accustomed to being active.
9. Swimming: a full body exercise that works your arms, legs, and core.
10. Yoga: great for improving flexibility and relaxation techniques, as well as challenging your core.
Which exercises should be avoided in a new fitness routine?
Exercises that involve joint stress should be avoided in a new fitness routine. This includes exercises such as: burpees, jumping, heavy weight lifting, plyometric exercises and any exercise that puts heavy strain on your joints. Additionally, exercises with a high risk of injury should be avoided. These include: sit-ups with twisting, split jumps, uneven push-ups and any exercises that require extremely agile or advanced movements. If you have any doubts, it is always best to consult a fitness professional to determine if an exercise is suitable for your fitness level.