Maintaining Mental and Physical Health During Lockdown: Tips for Women

by Nicole Abigail

Being stuck in your house during a global pandemic can be a challenge for anyone and especially for women. It is important for everyone’s sanity to find ways to keep their minds and bodies healthy. Here are some tips for women to help maintain a healthy mind and body during the lockdown.

Physical Health

  • Stay Active: It is important to stay active during this time. You can utilize streaming services, such as Youtube and On Demand classes, to do workouts. There are also plenty of outdoor activities available to stay active as well.
  • Eat Healthy: Eating healthy can help boost your immune system. Focus on eating foods that are high in nutrition and vitamins, such as fruits and vegetables.
  • Get Fresh Air: Taking a walk outside can help increase your energy levels. It can also give you an opportunity to get away from screens for a bit.
  • Be Mindful of your Screen Time: Too much screen time can have side effects on mood and sleep. Make sure to balance your time online with other outdoor activities.

Mental Health

  • Establish a routine: It can be helpful to set up a routine for yourself to help stay focused on goals and make time for self-care.
  • Accept How You Feel: Accepting how you feel and that it is okay to feel a different range of emotions is important.
  • Focus on Positive Thinking: Take the time to focus on the positives and stay away from negative thoughts.
  • Reach Out: Don’t be afraid to reach out for help if you’re feeling overwhelmed. Talking with family and friends can help to manage mental health.

These tips can help to maintain mental and physical health during the lockdown. It is important to take the time to focus on self-care and be mindful of your mental health.

Q: What kind of online activities can help maintain mental health during lockdown?

Some ideas for online activities to help maintain mental health during the lockdown include:

-Participating in online group classes or webinars such as those offered by local mindfulness organizations or support networks

-Engaging in virtual meetups or social events with people in similar circumstances

-Organizing online movie nights or game nights with friends or family

-Trying out online mindfulness and meditation apps

-Taking a virtual yoga or workout class

-Exploring creative outlets like painting, drawing, musical instruments, or writing

-Video-chatting with friends and family

-Playing online video games or board games

-Exploring virtual travel experiences through online tours, websites, or virtual reality apps .

Q: What are some tips to manage anxiety during lockdown?

1. Establish structure and routine: Create a schedule for yourself and stick to it, including time for meals, exercise, relaxation and tasks to accomplish throughout the day.

2. Stay connected: Connect with family and friends on the phone or through video calls. Stay informed but also protect yourself from excessive media exposure.

3. Get some fresh air: Go outside for a walk, even for a few minutes. This can help clear your head and provide an energy boost.

4. Stay active: Make time for physical exercise each day. It can help to maintain your physical health, while also reducing stress. Try yoga, stretching exercises or simple bodyweight moves.

5. Get enough sleep: Try to stick to a consistent sleep schedule, and don’t stay up late scrolling through social media or watching TV.

6. Prioritize self-care: Make time for activities that make you feel calm, such as stretching, journaling, meditating or reading.

7. Ask for help: Talk to a mental health professional if your anxiety is causing significant distress or interfering with daily life.

Q: What techniques can I use to reduce anxiety during lockdown?

1. Practice Mindfulness: Mindfulness is a great tool for managing anxiety. Mindfulness meditation is a practice of focusing on your breath and remaining aware of your current thoughts, feelings, and sensations in a non-judgmental manner. Taking some time each day to quiet your mind and focus on your breath can help to reduce anxious feelings.

2. Talk to Someone: Talking to friends, family, or a therapist can help to process your thoughts and feelings. Having someone to talk to can help to reduce feelings of isolation and enable you to gain a different perspective on your situation.

3. Exercise: Regular exercise can help to reduce feelings of stress and anxiety. It can also help to boost your mood and provide an outlet for any bottled-up emotions. If you can’t go to the gym, find activities that you can do at home or outdoors such as running, cycling, or yoga.

4. Limit Your News Intake: The news can be a major source of anxiety, especially during a difficult situation such as lockdown. Try to limit the amount of time you spend watching or reading the news.

5. Take a Break: Taking breaks throughout the day can help to reduce stress and give you an opportunity to recharge. Take breaks for activities such as reading a book, listening to music, or going for a walk.

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