Finding your fitness motivation can be hard to do when you don’t know where to start. Not to worry, we’ve laid out 10 steps to guide you on your fitness journey.
1. Set Specific Goals:
This is the first and most important step in your fitness journey. Without specific goals in place, it will be difficult to stay motivated and track progress. Aim to set realistic and achievable goals that are specific and measurable, such as achieving a certain weight, improving your running pace or joining a gym.
2. Give Yourself a Reward:
Who doesn’t love a reward? Set up rewards that you’ll get when you reach each of your goals, it could be something as small as a night off of cooking or buying yourself a nice piece of clothing. This will help to motivate you and encourage progress.
3. Track Your Progress:
To monitor your progress and find out what’s actually working for you, tracking your progress is key. Make sure to write down your goals, diets and workouts, how you’re feeling, and how many reps or how much weight you’re lifting/setting a goal for, etc. Tracking your progress can help you stay on track and push yourself further when you start to feel comfortable.
4. Focus on Your Strengths:
Identifying your strengths and improving upon them is a great way to build confidence, stay motivated and enjoy your fitness journey. Think about what you feel most comfortable with; it could be running, HIIT, weights or yoga. Make sure to challenge yourself with each workout but always focus on your strengths and take it from there.
5. Take a Break:
It is important to take a break from your fitness journey from time to time. Even if it is just for a day or two, taking regular breaks helps to ease the pressure and stress of continuously pushing and breaking boundaries.
6. Make it Fun:
The best way to stay motivated is to make it fun. Whether it’s running with a friend or joining a class, find something to help keep you going and enjoy it. Exercising should always be seen as a reward; a key to keep it fun is to change up your workout routine regularly.
7. Listen to Music:
Listening to music can be an amazing motivator and makes enjoying your fitness journey much easier. Create an upbeat playlist that pumps you up. Music has the ability to inspire us and keep us going even when we don’t think we can do it.
8. Change Your Perspective:
Eliminate any negative self-talk and remember you are working towards something. Consistently reminding yourself about why you started your fitness journey can help you stay on track and keep pushing.
9. Get Enough Sleep:
Sleep is one of the most important aspects of your fitness journey. Make sure to give yourself enough time to rest and recover. Your body needs to rest so it can keep working at its best.
10. Find a Support System:
So much of your fitness journey depends on your mindset. Finding a support system of close family and friends who genuinely want to see you succeed can help to keep you accountable, motivated and inspired.
In Summary:
- Set Specific Goals: Aim to set realistic and achievable goals that are specific and measurable.
- Give Yourself a Reward: Set up rewards to help motivate and encourage progress.
- Track Your Progress: write down your goals, diets and workouts, how you’re feeling, and how many reps or how much weight you’re lifting/setting a goal for, etc.
- Focus on Your Strengths: Identifying your strengths and improving upon them is a great way to build confidence and stay motivated.
- Take a Break: Even if it is just for a day or two, taking regular breaks helps to ease the pressure and stress of continuously pushing and breaking boundaries.
- Make it Fun: Find something enjoyable to help keep you going and make sure to challenge yourself with each workout.
- Listen to Music: Create an upbeat playlist that pumps you up.
- Change Your Perspective: Eliminate any negative self-talk and remember you are working towards something.
- Get Enough Sleep: Make sure to give yourself enough time to rest and recover.
- Find a Support System: Finding a support system of close family and friends who genuinely want to see you succeed can help to keep you accountable, motivated and inspired.
Your fitness journey is up to you, make sure to utilize these steps for finding your fitness motivation! With the right mindset, consistency and patience, you can achieve every single one of your goals.
