For many of us, exercising regularly can become a bit monotonous over time. To ensure you stay motivated and keep achieving your fitness goals, it’s important to switch up your workout routine every now and again. Here are 10 creative ways to help you reinvent your fitness:
1. Generate New Workout Ideas Using an App
If you’re struggling to come up with new workouts, why not try using an app? There are a plethora of fitness apps available to choose, such as HomeWorkOUT or Fitivity, that offer thousands of different exercises and training plans.
2. Incorporate Sprint Intervals Into Your Routine
The best way to jumpstart your progress and challenge your body is to incorporate some sprint intervals into your routine. This will also increase your VO2 max, which is essential for overall cardiovascular endurance.
3. Try a New Fitness Machine
Whether you’re at the gym or working out at home, if you’re used to the same machines, why not switch it up? Try some of the new machines at the gym or take a look at a few new pieces of at-home equipment that you could use.
4. Switch Up the Order of Your Workout
We often get stuck in a rut of doing the same exercises in the same order as we always do. To keep things fresh, mix up the order of your routine. This will force your body to adapt to new intensities and work different muscle groups.
5. Find an Exercise Buddy
Finding an exercise buddy can be hugely beneficial and extremely motivational. Consequently, you can help each other out of the dreaded training slumps and make sure that the workouts remain fun.
6. Participate in a Group Exercise Class
Group exercise classes are fantastic for those of us who need that extra motivation. Seeing others work towards their individual goals creates a great sense of camaraderie that often helps to carry through with our own objectives.
7. Create Your Own Workout Challenge
Working out on your own can become a bit mundane and tedious after a while, so why not set yourself a challenge? Create a target for yourself such as 10 push-ups for a whole month and make a note of your progress.
8. Prepare Workouts in Advance
One of the most common excuses for not exercising is not having enough time. To combat this, planning and preparing your workouts ahead of time can help to ensure you stick to your routine.
9. Take Up a New Sport
Training the same muscles day-in-day-out can become very repetitive over time. To mix things up, why not try some new sports? Subbing in some basketball or football can be a great training stimulus and lots of fun.
10. Try Outdoor Training
Finally, don’t forget to get outside and enjoy the great outdoors! Whether it’s a park or beach workout, or a simple walk or jog, taking your training outside can breathe new life into your routine and keep those fitness goals on track.
So, if you’re in need of some fresh ideas for your workouts, why not take a look at some of the ideas mentioned above? Doing something different can be the perfect way to kickstart your motivation and reinvigorate your exercise regimen.
What are some creative ways to get motivated to exercise?
1. Find a workout buddy who has a similar schedule and set a regular day and time for your workout.
2. Create a reward system for yourself that acknowledges and rewards each milestone as you progress towards your health and fitness goals.
3. Schedule your workout time just like any other appointment and make it just as important to miss.
4. Set a small goal such as completing a certain number of workouts in a week or a certain time frame and then reward yourself when you achieve it.
5. Try different types of workout routines such as yoga, Pilates, Zumba, kickboxing, etc. to keep things interesting.
6. Put on your favorite music and create an upbeat playlist as your workout soundtrack.
7. Watch inspiring workout videos online that feature athletes and regular people who use exercise to improve their health and physique.
8. Dare yourself – make a bet with your friends and colleagues that you will achieve a particular goal, like completing a run or speed walking a certain distance in a short time.
9. Use smartphone or tablet apps to track your progress and stay motivated.
10. Take pictures at different points throughout your exercise routine and use them as motivation.
What activities can you do to stay motivated to exercise?
1. Set realistic and achievable goals for yourself; having a clear aim can be a great motivator.
2. Try different types of exercise; join a class, go for a run, cycle, dance, swim, yoga or try a new sport. Variety can make exercise more fun and interesting.
3. Get a work-out buddy; it’s always more fun to exercise with someone else.
4. Listen to your favourite music; it can lift your mood and make your workouts more enjoyable.
5. Reward yourself; give yourself a treat when you achieve a goal.
6. Track your progress; keep a log of your fitness levels which will show you how much you have improved.
7. Mix up your routine; get out of your comfort zone by trying something new or challenging.
8. Make it a habit; schedule your workouts and make them part of your daily or weekly routine.
9. Set yourself challenges; set yourself goals and challenge yourself to complete them.
10. Find activities that you enjoy; This will make it much easier to stay motivated!
