Having healthy and beautiful skin is something that can be achieved with the help of a few simple steps in your natural skincare routine. Whether you suffer from acne, wrinkles, dark spots, or simply want to keep your skin in the best possible condition, incorporating natural products into your routine will help you get glowing and radiant skin.
Below you’ll find the best skincare routine for radiant skin:
Cleansing
• Use an oil-based cleanser, such as jojoba oil or coconut oil, to help dissolve and remove makeup, dirt, and debris from the skin.
• Use a gentle, sulfate-free cleanser to help remove impurities and excess oils without drying out the skin.
Exfoliating
• Use a gentle exfoliator, such as a physical scrub or enzyme powder, to help remove dead skin cells and reveal brighter skin.
• Use a chemical exfoliator, such as lactic acid or glycolic acid, to help increase cell turnover and reveal brighter and smoother skin.
Toning
• Use a natural toner, such as witch hazel or rosewater, to help balance the pH of the skin.
• Use an antioxidant-rich toner, such as green tea or aloe vera, to help protect the skin from free radicals.
Moisturizing
• Use a lightweight oil-based moisturizer, such as jojoba oil or argan oil, to help lock in moisture and nourish the skin.
• Use a heavier cream-based moisturizer, such as shea butter, to help hydrate and protect the skin.
Protecting
• Wear a sunscreen with an SPF of 30 or higher to help protect the skin from the sun’s rays.
• Wear a hat and sunglasses if you are going to be out in the sun for long periods of time.
By incorporating these simple steps into your natural skincare routine, you can achieve radiant and glowing skin. In addition to these steps, make sure to drink plenty of water, eat a balanced diet, and get plenty of rest to further boost the health of your skin.
What ingredients should be avoided in natural skincare products?
Ingredients to avoid in natural skincare products include the following:
-Parabens
-Phthalates
-Synthetic colors and fragrances
-Sodium lauryl sulfate (SLS)
-Petroleum-based ingredients
-Formaldehyde-releasing ingredients
-Triclosan
-BHA and BHT
-Silicones
-Nanoparticles
-PEG compounds
-Talc
-Synthetic preservatives
What are the most common unnatural ingredients found in skincare products?
1. Parabens: Commonly used as preservatives and found in many moisturizers, cleansers, and makeup products, parabens can contribute to hormone imbalances, cause allergic reactions, and disrupt the natural balance of healthy skin bacteria.
2. Fragrances: Many skincare products contain artificial fragrances which often contain phthalates, a synthetic fragrance additive which can interfere with normal hormone function.
3. Petroleum: Petroleum is used in many moisturizers, lip balms and creams as an emollient to lock in moisture and make the product feel soft. Unfortunately, it can also clog pores and irritate sensitive skin.
4. Phthalates: Phthalates are synthetic compounds used to increase the longevity and stability of products as well as improve their texture. These have been linked to causing hormonal disruption, reproductive toxicity, and birth defects.
5. Formaldehyde: Formaldehyde is a preservative used in many cosmetics and skincare products, including hairspray, nail polish and skincare products. It is a known human carcinogen.
What are the potential dangers of unnatural ingredients in skincare products?
1. Allergic Reactions: Some artificial ingredients can cause skin irritation, itching, redness, burning, swelling, and other allergic reactions.
2. Hormone Disruption: Certain chemicals and artificial ingredients can disrupt the body’s hormonal system, leading to negative effects.
3. Reduced Skin Protection: Unnatural ingredients can reduce the amount of natural oils produced by skin which can make it more prone to damage from the environment.
4. Premature Aging: Many skincare products contain harsh chemicals that can strip away the skin’s protective barrier. This can cause wrinkles, age spots, and other signs of premature aging.
5. Contamination: Contaminants are often found in skincare products containing artificial ingredients, which can be absorbed through the skin and pose a risk to your health.
What are the risks of using skincare products with synthetic ingredients?
1. Irritation: Synthetic ingredients in skincare products can cause irritation for sensitive skin, including redness, itching, burning, or stinging.
2. Allergies: Synthetic chemicals can trigger allergies in some people, resulting in red, itchy skin or skin rashes.
3. Harm to Other Organs: According to a 2018 study, chemicals used in skin care products, such as parabens, have been linked to a range of health problems including reproductive issues, organ toxicity, and even cancer.
4. Unclear Safety Profile: Since many synthetic ingredients are relatively new, their long-term safety is not yet completely understood, which can make them more dangerous to use.
