Summer is the perfect time to get outdoors and enjoy long, lazy days soaking up the sunshine. However, the hot and humid weather can take a toll on your skin’s appearance, so having the right skincare routine is key. Here are some of the best practices that can help you keep your skin looking and feeling its best this summer:
Stay Hydrated
It’s essential to stay hydrated all year round, but especially during the summer when the heat can cause dehydration. Drinking plenty of water will help you to keep your skin supple and radiant. It’s also a good idea to add a hydrating serum to your routine, as this can help to lock moisture in the skin for longer.
Use Sunscreen
Excessive sun exposure can cause serious skin damage including sun burns and premature aging. To protect your skin from the harmful UV rays, make sure to apply a broad-spectrum sunscreen with at least SPF 30. Reapply it regularly during your time outdoors, as well as after swimming or sweating.
Cleanse and Exfoliate
It’s important to keep your skin clean and clear, even in the summer. Make sure to use a cleanser that is gentle on the skin but that removes all dirt, oil, and sweat. Once or twice a week, use a gentle exfoliant to slough off dead skin cells and promote cell renewal.
Moisturize
Your skin needs extra moisture in the summer in order to counteract the drying effects of the heat. Look for a lightweight moisturizer that contains anti-inflammatory and hydrating ingredients such as hyaluronic acid. This will help to comfort and protect your skin from environmental aggressors.
Treat Yourself
Finally, give your skin the TLC it needs with a weekly mask and serum. Applying a protein-rich face mask can help to restore the skin’s pH and nourish the skin for a healthy glow. Rejuvenate and brighten your complexion with a few drops of vitamin C serum to even out skin tone
Take Care of Your Skin During Summer
You may be tempted to forget your skincare routine when the temperatures rise, but remember that your skin needs extra attention during the summer months. With the right skincare routine, you can enjoy the sunshine while keeping your skin looking and feeling its best.
- Stay Hydrated
- Use Sunscreen
- Cleanse and Exfoliate
- Moisturize
- Treat Yourself
What products should I use to protect my skin from the sun in the summer?
1. Sunscreen: Choose a sunscreen with broad-spectrum UVA/UVB protection and an SPF of 30 or higher.
2. Hats: Wide-brimmed hats, such as baseball caps, can provide extra protection from the sun.
3. Clothing: Wear clothing made from tightly-woven fabrics like denim or synthetic materials that are designed to protect your skin from the sun.
4. Sunglasses: Wearing a pair of sunglasses designed to block UV rays can reduce your exposure to the sun’s damaging rays.
5. Umbrellas or canopies: If you plan on spending a lot of time in direct sunlight, consider using an umbrella or canopy to provide some shade.
What SPF should I use to protect my skin from the sun in the summer?
The best choice for optimal protection is an SPF 30 or higher. An SPF of 30 blocks 97 percent of UVB rays, and an SPF of 50 blocks 98 percent. However, no sunscreen can completely protect you from the sun’s rays, so it’s important to take additional measures to protect your skin.
What is the difference between SPF 30 and SPF 50?
SPF 30 provides 97% protection from the sun’s UVB rays, while SPF 50 provides 98% protection from the sun’s UVB rays. This means that SPF 50 is slightly more effective at protecting your skin from sunburn and ultraviolet radiation. However, no sunscreen can provide 100% protection from the sun, so it’s important to wear clothing and hats that provide additional shielding from the sun’s rays. Additionally, seek shade when possible and reapply sunscreen frequently to ensure maximum protection.
What are the benefits of SPF 50 compared to SPF 30?
SPF 50 blocks out 98% of UV rays, compared to SPF 30 which only blocks out 97%, so SPF 50 offers slightly better protection from harmful UV rays. Additionally, SPF 50 typically contains more moisturizing and antioxidant-rich ingredients, so it can provide better nourishment for the skin. However, no sunscreen can provide 100% protection from the sun, so it’s important to wear clothing and hats that provide additional shielding from the sun’s rays. Additionally, seek shade when possible and reapply sunscreen frequently to ensure maximum protection.
What is the difference between SPF 50 and SPF 30?
SPF 50 blocks 98% of the sun’s UVB rays, while SPF 30 blocks 97% of the sun’s UVB rays. This means SPF 50 provides more effective protection against the sun’s UVB rays than SPF 30. It is important to note, however, that no sunscreen can provide complete protection from the sun, so it is important to take additional steps to shield yourself from the sun. This includes wearing hats and clothing that provide additional protection and seeking shade when possible.
