Many of us pursue a healthy lifestyle, but few of us take the same care when it comes to our skincare routines. Natural skincare is a great way to keep skin glowing without exposing it to harsh chemicals and other common skincare irritants. Here are some tips for making natural skincare part of your daily routine:
Cleanse Regularly
The first step to glowing skin is to keep it clean. Cleansing your face twice a day is ideal, but at a minimum, you should cleanse it once a day. Make sure to use natural, gentle cleansers. Avoid harsh formulas and be sure to avoid soap, which can strip skin of its natural oils.
Exfoliate Weekly
Exfoliation helps to remove dead skin cells, revealing brighter skin underneath. Exfoliate once or twice weekly, depending on your skin type. Choose a natural exfoliant such as a loofah, facial scrub, or a gentle exfoliating face mask.
Moisturize Daily
Moisturizing is a must for glowing skin. Choose natural, non-comedogenic moisturizers that contain beneficial ingredients such as aloe, jojoba oil, avocado oil, honey, and shea butter.
Eat a Healthful Diet
What you eat matters just as much as how you care for your skin. To promote healthy skin, opt for a diet rich in fruits, vegetables, healthy fats, and lean proteins. Avoid processed, sugary, and fried foods.
Practice Sun Safety
Whether it’s cloudy or sunny, it’s always a good idea to apply sunscreen with an SPF of at least 30. Also, make sure to wear a hat and sunglasses to limit your exposure to the sun’s harmful rays.
Get Enough Sleep
Getting 7-9 hours of sleep each night helps skin regenerate, repairs damage, and keeps skin glowing. Make sure to create a comfortable sleep routine, limit exposure to screens before bed, and get in the habit of winding down for the night.
Manage Stress
Stress can exacerbate skin problems and lead to breakouts. To help manage stress, try a guided meditation app, get regular exercise, and practice mindfulness.
These are just a few tips for achieving glowing skin using natural skincare methods. Taking care of your skin takes time and patience, but with consistent care, you’ll soon be enjoying radiant skin every day.
What natural skin care ingredients are best for glowing skin?
1. Honey: Honey has natural antibacterial and moisturizing properties to help reduce inflammation and keep the skin looking bright and glowing.
2. Aloe Vera: Aloe vera is full of anti-inflammatory and anti-bacterial properties that soothe irritated skin and promote healing, leaving radiant skin in its wake.
3. Avocado Oil: Avocado oil is full of vitamins and essential fatty acids that can deeply penetrate the skin, locking in moisture and promoting healthy, glowing skin.
4. Coconut Oil: Coconut oil is rich in fatty acids that help to soften and moisturize the skin, reduce inflammation, and prevent free radical damage.
5. Jojoba Oil: Jojoba oil is very similar in makeup to the human skin’s own natural oils, which helps it to sink deeply into the skin while retaining moisture and protecting it from environmental stressors.
6. Vitamin C: Vitamin C is a powerful antioxidant that encourages cell turnover and helps to fight off signs of aging. It also helps to brighten and even out the skin’s complexion, leaving it looking fresh and glowing.
What natural ingredients should I avoid for healthy skin?
You should avoid ingredients that may cause allergies or irritate the skin, such as fragrances, parabens, mineral oil and synthetic dyes. Additionally, be sure to check labels for ingredients like alcohol, sulfates and formaldehyde-releasing preservatives. These can be very harsh on the skin and can lead to breakouts, dryness, and premature aging.
What are the side effects of natural skin care ingredients?
The side effects of natural skin care ingredients depend on the product. Common side effects include irritation, redness, swelling, itching, burning, and stinging. In rare cases, natural skin care products may also cause an allergic reaction resulting in hives, rashes, and swelling. People with sensitive skin should read all ingredient labels carefully and always test new products on a small area of skin before using them on their face or body.
What are the benefits of natural skin care ingredients?
1. Natural ingredients are gentler and less irritating: Natural ingredients usually contain fewer irritating components. They are often gentle enough to use on sensitive skin or people with allergies or skin conditions.
2. Natural ingredients come from sustainable sources: Many natural skin care ingredients are derived from plants, which means they come from sustainable sources. This also applies to some animal-derived natural skin care products, like beeswax.
3. Natural ingredients often contain beneficial vitamins and minerals: Natural skin care ingredients often contain vitamins and minerals that benefit the skin, such as vitamin C, which can help to fight discoloration and boost collagen production.
4. Natural ingredients can contain antioxidants: Natural skin care ingredients often contain antioxidants, which help to protect the skin from free radicals. This can help reduce signs of aging, like wrinkles and fine lines.
5. Natural ingredients are less likely to increase your skin’s sensitivity: Many synthetic ingredients are known for increasing skin sensitivity and reactivity. Natural skin care ingredients are less likely to do so, which can be beneficial if you have sensitive skin.
