Summertime is a great time to spruce up your skincare routine. Here are 10 natural skincare tips to make sure your skin stays looking its best all season long:
1. Implement an exfoliating routine
Exfoliating your skin helps to remove dead skin cells and reveal softer, smoother skin. You can mix together a scrub with 1/8 cup of sugar and two tablespoons of your favorite natural oil for an effective exfoliating routine.
2. Cleanse with a gentle cleanser
It’s important to regularly cleanse your skin during the summer to keep it free of dirt and sweat. Choose a gentle cleanser made with natural ingredients to avoid irritating your skin.
3. Hydrate, hydrate, hydrate!
Drinking plenty of water helps your skin stay hydrated and healthy. Aim to drink 6-8 glasses of water a day to keep your skin looking its best.
4. Reapply sunscreen frequently
Consistent sun protection is a must during the summer months, so make sure to apply sunscreen every two hours (or more often if you’re sweating or swimming). Choose a sunscreen with natural components such as zinc oxide and titanium dioxide for added protection.
5. Eat plenty of fresh fruits and vegetables
Fruits and vegetables are packed with antioxidants and essential vitamins and minerals that can help keep your skin looking healthy. Eat at least five servings of fruits and vegetables each day for maximum benefits.
6. Use natural masks and treatments
You can make your own masks at home with simple ingredients, like honey and avocado, for a natural and nourishing treatment.
7. Keep up with regular hydration treatments
Regular hydration treatments are a great way to keep your skin looking and feeling its best. Look for an all-natural spray or mist that is formulated with hyaluronic acid to increase skin hydration.
8. Get plenty of rest
Getting enough restful sleep is essential for healthy skin. Aim for 7-9 hours of sleep each night for optimum skincare results.
9. Avoid too much sun
While a bit of sunshine is good for you, too much can be damaging to your skin. Avoid prolonged sun exposure and wear a hat and sunglasses when outdoors.
10. Drink green tea
Green tea is packed with powerful antioxidants that can help protect your skin from damage. Drink two to three cups of green tea each day to reap its benefits.
Following these 10 natural skincare tips can help your skin stay looking gorgeous and healthy all summer long. So make sure to implement a skincare routine now and start looking your best!
What are the best natural skincare products for summer?
1. Natural Sunscreen – Choose a broad-spectrum, mineral-based sunscreen with an SPF of at least 30 that offers water-resistant protection.
2. Facial Oils – Natural facial oils, such as jojoba oil or marula oil, can help soothe and protect sensitive skin against sunburn.
3. Lightweight Moisturizer – During summer months, look for lightweight formulas with natural oils, such as argan or avocado, to help keep skin hydrated.
4. Facial Masks – Clay or hydrogel masks help cool and nourish skin while also helping keep it hydrated on hot summer days.
5. Lip Balm – Use a natural lip balm with SPF to protect your lips from sunburn and drying out in the sun.
6. After-sun Care – Natural ingredients like aloe vera and lavender can help soothe sun-damaged skin and provide healing benefits.
What are the benefits of using natural skincare products?
1. Avoiding harmful chemicals: Natural skincare products are created without any of the common toxins, synthetic compounds, or carcinogenic components found in many chemical skincare products. This means that individuals can feel confident that they are avoiding chemical irritants, carcinogens, or endocrine disruptors while still caring for their skin.
2. Easier on sensitive skin: Natural ingredients are extremely gentle and often free of skin-aggravating chemical compounds. This makes natural skincare products better for those with sensitive skin because they can be less likely to react and trigger irritation, redness, and inflammation.
3. More nutrients for the skin: Natural skincare products are packed with skin-nourishing vitamins, minerals, and antioxidants that can help keep skin healthy and vibrant. Unlike skincare products with synthetic ingredients, these natural alternatives can supply moisture, nutrients, and antioxidants that can help improve skin tone, elasticity, and complexion.
4. Helps soothe skin ailments: Many natural ingredients have anti-inflammatory properties that help reduce redness, itching, and discomfort associated with various skin conditions. This means that natural skincare can help aid in the healing of skin ailments such as eczema, psoriasis, and rosacea.
What are the dangers of using synthetic skincare products?
Synthetic skincare products may contain a wide range of chemicals and preservatives that can be irritating or harmful to skin. These products may contain fragrances, preservatives, and other potential allergens. In some cases, these chemicals may actually damage the skin and contribute to aging, skin irritation, and dermatitis. Additionally, many synthetic skincare products lack certification from the FDA and may not be held to the same safety and efficacy standards as natural skincare products.
