It’s the age of K-beauty and we all want to look our very best in 2020. But having flawlessly good skin doesn’t have to be a complex task – it could be as easy as following a few simple steps! Here are 10 easy steps you can follow to have glowing skin that stands out from the crowd:
1. Double Cleanse:
Double cleansing is essential for removing all your makeup, sweat, and dirt from your skin. Start with an oil-based cleanser and follow up with a water-based cleanser. This routine is perfect for keeping your skin healthy and hydrated.
2. Exfoliate:
Gentle exfoliation is necessary every 3-4 days to get rid of the dead skin cells and reveal the glowing skin underneath. Use natural products and grits to gently exfoliate your skin and leave it with a refreshed feeling.
3. Use a Toner:
Toner is important for maintaining a pH balanced skin. Pick a toner with active ingredients that suit your skin type and gently massage it over your face with a cotton pad before moving onto the next step.
4. Apply a Serum:
A serum will help replenish your skin with vital nutrients and it works best when followed up with a moisturizer. Pick a serum that suits your skin type for best results.
5. Use Sunscreen:
Sunscreen is one of the most important steps in your skincare routine. Besides protecting it from the harmful UV rays, using sunscreen can also help even out your skin tone and prevent the skin from aging prematurely.
6. Get Adequate Sleep:
Sleep is just as important as your skincare routine. Make sure that you aim for at least 8 hours of sleep each night to give your skin enough time to rest and regenerate itself.
7. Drink Plenty of Water:
Drinking around 8-10 glasses of water throughout the day can help keep your skin hydrated and make it look radiant. Make sure to always carry a bottle of water with you wherever you go.
8. Eat Right:
Your diet plays a huge role in the way your skin looks and feels. Make sure to add a lot of fruits, vegetables, and healthy fats to your diet for best results.
9. Exercise Regularly:
Exercising can help reduce stress and improve blood circulation, both of which are beneficial for skin health. Make sure to find an exercise routine that you can stick to regularly.
10. Don’t Touch Your Face:
One of the most important steps that many people overlook is not touching your face too often. Touching your face with unclean hands can transfer dirt and bacteria onto your skin and cause breakouts.
Be Patient
Remember that it takes time for you to see results and that you should be patient. Try to follow the above steps regularly and in time you will have the perfect skin for 2020!
What should I do for skin care at home?
1. Cleanse your face twice daily with a gentle cleanser.
2. Use a moisturizer to keep your skin hydrated.
3. Use a non-abrasive exfoliant, 1-2 times per week, to slough off dead skin cells
4. Always wear sunscreen when outdoors
5. Use a natural oil, like coconut, to nourish and protect your skin
6. Get adequate sleep
7. Eat a nutritious diet rich in fruits and vegetables
8. Stay hydrated by drinking plenty of water
9. Exercise regularly
10. Avoid touching your face too often
11. Consult with a dermatologist for any skin issue you may have. They can recommend specialized treatments for your skin.
What home remedies are good for skin care?
1. Aloe vera: Aloe vera is a natural moisturizer and can be used to soothe and hydrate skin.
2. Coconut oil: Coconut oil is naturally antibacterial and can be used as a moisturizer to treat dry skin.
3. Honey: Honey’s natural anti-bacterial properties make it an effective treatment for acne.
4. Apple cider vinegar: Apple cider vinegar helps to restore the pH balance of the skin and can be used as a toner.
5. Oatmeal: Oatmeal is a natural exfoliant and can be used as a face-mask to help reduce inflammation and dry skin.
6. Baking soda: Baking soda can be used as a gentle exfoliant and is also an effective treatment for acne.
7. Tea tree oil: Tea tree oil is an effective antibacterial and antifungal agent that can be used to treat a variety of skin conditions.
8. Cucumbers: Cucumbers are naturally cooling and can be used to reduce puffiness and inflammation of the skin.
9. Lemon juice: Lemon juice is a natural astringent and brightener. It can help reduce oiliness and lighten dark spots.
10. Almond oil: Almond oil is a natural moisturizer that helps to nourish and replenish the skin.
What natural oils are good for skin care?
1. Coconut Oil
2. Argan Oil
3. Jojoba Oil
4. Rosehip Oil
5. Sweet Almond Oil
6. Olive Oil
7. Avocado Oil
8. Hemp Seed Oil
9. Grapeseed Oil
10. Sunflower Oil
What are the benefits of using natural oils for skin care?
1. Moisturizes naturally: Natural oils act as humectants, which means they help to attract and lock in moisture. They help keep your skin hydrated and feeling soft and smooth.
2. Soothes redness and inflammation: Natural oils are ideal for calming and soothing itchy, red, inflamed skin. The fatty acids they contain can penetrate deeply, helping to reduce irritation, redness and sensitivity, while also adding extra hydration.
3. Balances oil production: Natural oils work to balance your skin’s natural oils and promote a healthier production, which may help alleviate or prevent excess oil or breakouts.
4. Provides antioxidants: Many natural oils are high in antioxidants, which help to protect your skin from environmental stressors and reduce the signs of aging.
5. May help with acne: Natural oils can help prevent clogged pores and reduce inflammation, which are both key elements in treating acne.
6. Enhances skin’s natural glow: Natural oils can help to fade scars and hyperpigmentation, while also providing a natural, healthy-looking glow.
7. Offers natural sun protection: Some natural oils contain SPF and can provide added protection against the sun’s harsh UVA and UVB radiation.
