Are you looking for an effective but simple way to start your fitness journey? If so, you’re in luck. Here are 3 easy exercises that you can use to jumpstart your fitness routine and get fit for summer.
Jumping Jacks
Jumping jacks are a great way to get your heart rate up and warm up your muscles. All you need to do is stand with your feet together and your arms at your sides. From there, jump your feet out and simultaneously raise your arms overhead. Then jump back together and repeat as many times as you’d like. Be sure to keep your back straight and your core tight throughout the exercise. Jumping jacks are great for improving your coordination and balance, not to mention an excellent way to get your body moving.
Burpees
Burpees are another effective way to get your heart rate up and workout your entire body. They are a full body exercise that combine stretching, strength and agility. To do a Burpee, start by standing with your feet shoulder-width apart and your arms at your side. Squat down and place your hands on the ground, then jump your feet back into a plank position. From there, jump your feet back in towards your hands, then stand up and jump up with your arms overhead. Repeat as many times as you’d like. Burpees are great for burning calories, building strength and increasing your endurance.
High Knees
High knees are a great way to work on your endurance and agility. To do a High Knee, stand with your feet shoulder-width apart and your arms at your sides. From there, start bringing your right knee up as high as you can towards your chest, while keeping your arms at your sides. Then place your right foot back on the ground and do the same on the left side. Keep repeating this motion, alternating between your right and left foot. High knees are great for improving your coordination and burning calories.
Now that you know the basics of these 3 exercises, it’s time to get moving. Be sure to stay hydrated and listen to your body – if you feel like you need to take a break, do it. With a little bit of practice, these easy exercises will help you jumpstart your fitness journey and get your body summer ready.
What are the best exercises to add to my fitness routine?
1. Squats
2. Lunges
3. Push-Ups
4. Pull-Ups
5. Burpees
6. Planks
7. Hip Thrusts
8. Deadlifts
9. Box Jumps
10. Step-Ups
11. Mountain Climbers
12. Kettlebell swings
13. Jumping jacks
14. Jump rope
15. Medicine ball slams
These exercises are all great for toning your body and keeping you healthy. Keep in mind to be sure to mix up your routine to keep your body guessing and incorporate rest days into your fitness plan. Most importantly, have fun and enjoy your workouts – the best way to stay consistent is to make it something you look forward to.
What type of exercises should I avoid in my fitness routine?
You should avoid any exercises that cause pain or discomfort. Additionally, avoid any exercises that your body is not comfortable doing or are outside of your ability level. Some examples of common exercises to avoid include: ballistic exercises, heavy weightlifting, advanced plyometrics, spinal twists, and static holds. It is also important to avoid movements that place your joints in a compromised position, or lack proper form or range of motion. Listening to your body and having proper form should be your top priority when training.
What exercises are bad for my joints?
High-impact exercises such as running, jumping and plyometrics, which involve explosive movements, can place a lot of stress on the joints due to the considerable force put on them. Other exercises to avoid include burpees, mountain climbers, stepping on unstable surfaces and weighted step-ups. If you have joint issues, other low-impact exercises such as walking, swimming and cycling are safer choices.
What type of exercises are good for joint pain?
Examples of exercises that are good for joint pain include: walking, swimming, low-impact aerobics, weight lifting, tai chi, and yoga. Stretching and range of motion exercises can also be beneficial. If you have joint or arthritis pain, it’s best to check with your doctor before starting a new exercise program to ensure that it is safe for you to do. Strengthening supporting muscles through exercise can also help to reduce joint pain.
What kind of exercises are recommended for people with osteoarthritis?
For people with osteoarthritis, exercises that improve range of motion and maintain muscle strength are recommended. These include low-impact activities such as swimming, cycling, and walking; Tai Chi, Pilates, and yoga; strength-training exercises; and range-of-motion exercises. Additionally, aerobic exercise can help improve the overall fitness of people with osteoarthritis.
What type of physical activity is best for people with osteoarthritis?
Low-impact aerobic exercise such as walking, swimming, and water aerobics is recommended for people with osteoarthritis. Also, core strengthening exercises and yoga can help improve balance, flexibility, and range of motion. Finally, gentle stretching and range-of-motion exercises can help preserve joint motion and reduce stiffness.
