Making healthy dietary choices doesn’t have to be complicated. Here are 3 simple tips you can use to incorporate more nutrition into your day-to-day diet.
1. Incorporate Variety
It can be easy to stick to the same foods day in and day out, but this can limit the amount of vitamins and minerals you get from your diet. To maximize the amount of nutrition you get each day, be sure to vary your food choices. Change up your lunch by trying different fruits and vegetables, or try a new grain like quinoa or millet instead of relying on rice.
2. Eat Colorfully
The more colors on your plate, the more varied your diet. Eating colorful produce gives your body access to more vitamins, minerals and antioxidants – key components in keeping your body strong and healthy. Consider adding red foods like tomatoes, pink foods like guava, and green foods like spinach to your meals.
3. Add Superfoods
There are some foods out there that are nutrition powerhouses, otherwise known as superfoods. These include foods like salmon, blueberries, and chia seeds. Adding just a few of these foods to your diet on a regular basis can help to pack an extra nutritional punch.
To recap, here’s what you can do to pack more nutrition into your daily diet:
- Incorporate variety into your diet
- Eat colorfully
- Add superfoods to your meals
These simple tips can help you make the most out of your meals and ensure that you are getting the nutrition you need to stay healthy.