Choosing to eat healthy foods can become a challenge in today’s fast-paced society, but with a few thoughtful decisions it can be done. Here are five ideas to help you make healthy eating easier.
1. Always Keep Healthy Food in Your Kitchen
Having healthy snacks and food staples readily available in your kitchen will help to eliminate temptation and make healthy eating easier. Try stocking up on fresh fruits, veggies, nuts, grains, and other healthy ingredients.
2. Think Ahead to Plan for Busy Days
It’s much easier to make healthy meals when you take the time to plan ahead for when you or your family will be busiest. Try to prepare meals ahead of time, or at least make sure that you know what you are going to do the night before so that you don’t have to scramble to find something.
3. Make Healthy Eating Part of Your Everyday Routine
Making healthy eating part of your regular routine can make it much more manageable. Without having to think too much about it, you will know what healthy food staples are available in your kitchen and be able to create healthy meals on the fly.
4. Try Meal Prepping
Meal prepping can be a great way to make sure you always have healthy meals and snacks available. Spend time on your day off to cook and prep meals in bulk, which you can then divide into individual portions and store in the fridge or freezer for easy access during the week.
5. Take Advantage of Technology
It’s becoming easier than ever to access healthy recipes with the help of technology. There are many apps and websites dedicated to providing healthy and easy to prepare meals.
Making healthy eating easier is totally achievable and doesn’t have to be a difficult task. With a bit of planning, creativity and the help of technology, you can be sure that you and your family will be able to enjoy healthy meals every day.
What are some healthy snacks that are easy to make?
1. Fruit salad
2. Smoothies
3. Celery sticks with hummus or peanut butter
4. Whole-grain crackers with cheese
5. Roasted chickpeas
6. Overnight oats
7. Popcorn
8. Homemade trail mix
9. Avocado toast
10. Greek yogurt with fruit and nuts
What are some healthy snacks that don’t require refrigeration?
1. Nuts (almonds, walnuts, pecans, etc.)
2. Dried fruit (dates, raisins, apricots, etc.)
3. Seeds (sunflower, flax, pumpkin, etc.)
4. Whole grain crackers
5. Baked chips
6. Veggie chips
7. Dark chocolate
8. Trail mix
9. Popcorn
10. Hummus and raw vegetables
What are some high protein snacks that don’t require refrigeration?
1. Nuts and seeds: almonds, walnuts, peanuts, sunflower seeds, pumpkin seeds, etc.
2. Protein bars: store-bought varieties such as Quest Bars, Luna Bars, and RXBARs.
3. Nut butters: peanut butter, almond butter, cashew butter, etc.
4. Dried fruit: apricots, mango, cranberries, Turkish figs, etc.
5. Jerky: beef, turkey, pork, etc.
6. Edamame
7. Popcorn
8. Tuna packets
9. Protein powder
10. Roasted chickpeas
What are some healthy protein snacks on the go?
1. Nuts such as almonds and walnuts
2. Protein bars
3. Hard boiled eggs
4. Roasted chickpeas
5. Fruits and nut butter
6. Greek yogurt
7. Edamame
8. Tuna and crackers
9. Trail mix
10. Protein smoothie
What are some high protein snacks for athletes?
1. Handful of nuts, such as almonds, cashews or pistachios
2. Greek yogurt and berries
3. Trail mix with dried fruit and nuts
4. Protein shake or smoothie
5. Hard-boiled eggs
6. Cottage cheese and fruit
7. Salmon or tuna on whole-grain crackers
8. Roasted chickpeas
9. Hummus and vegetable sticks
10. Turkey and cheese roll-ups
What are the best sources of high protein snacks?
1. Greek Yogurt
2. Nuts and Seeds
3. String Cheese
4. Jerky
5. Hard-boiled Eggs
6. Deli Meat
7. Tuna Salad
8. Edamame
9. Chickpeas
10. Protein Bars
What are some of the healthiest high protein snacks?
1. Nuts and seeds: almonds, walnuts, pistachios, peanuts, sunflower seeds, pumpkin seeds, flax seeds, chia seeds.
2. Edamame: high in both protein and fiber.
3. Hard-boiled eggs: a great source of protein, choline, and healthy fats.
4. Greek yogurt: packed with protein and probiotic bacteria.
5. Hummus and vegetables: a classic pairing, high in both protein and fiber.
6. Protein shakes and smoothies: great for those on the go! Use plant-based proteins such as pea protein powder or hemp seed powder.
7. Protein bars: made from high-protein sources such as nuts, seeds, and dairy.
8. Tuna and crackers: high in protein and healthy fats.
9. Jerky: another great option, mostly made of protein and low in fat and carbs.
10. Popcorn: low in calories and a great source of both protein and fiber.
What are some easy high protein snacks to make?
1. Greek yogurt and berries
2. Hard boiled eggs
3. Trail mix with nuts, seeds, and dried fruit
4. Roasted chickpeas
5. Protein smoothie
6. Hummus and veggies
7. Nut butter and celery
8. Edamame
9. Tuna salad on crackers
10. Protein bars
What are some high protein snacks with few ingredients?
1. Almonds
2. Peanut Butter on Apple Slices
3. Greek Yogurt with Berries
4. Protein Shake
5. Hard-Boiled Eggs
6. String Cheese
7. Edamame
8. Pistachios
9. Trail Mix
10. Cottage Cheese
