At-Home Workouts: 5 Easy Exercise Routines
Working out doesn’t have to take a lot of time or need expensive gym equipment. Here are 5 easy exercises you can do from the comfort of your home.
Squats are great for increasing strength in your lower-body. All you need is your body weight and a few minutes. Be sure to follow proper form to keep from injuring yourself.
Push-ups are a classic for good reason – they don’t require anything other than you and a flat surface. Push-ups help build upper-body and core strength, and with a few modifications, you can make them easier or more difficult as needed.
3. Jumping Jacks
Jumping jacks are a fun, effective aerobic exercise. Great for getting your heart rate up in just a few minutes.
4. Mountain Climbers
Mountain climbers are a full-body workout – you engage both your upper and lower body. This movement helps build balance and strength.
Planks are one of the simplest but most challenging at-home exercises. All you need to do is get yourself into a plank position and hold it for as long as you can, focusing on engaging your core muscles.
Benefits of At-Home Workouts
At-home workouts offer many benefits such as:
- Convenience: You don’t have to leave the house or take time and money to get to the gym.
- Flexibility: You can choose when and how long you exercise.
- Customization: You can adjust the exercises to fit your skill level and goals.
Whatever your fitness regimen, incorporating at-home workouts can have a positive impact on your health and wellbeing. Give these 5 easy exercise routines a try and see for yourself.
What are some good beginner exercises for an at-home workout?
1. Squats: Stand with feet a little wider than shoulder-width apart, toes pointed slightly outward. Pull your abs in tight, chest up, and shoulders back before sitting your hips back and bending your knees to lower down into the squats. Lower down until your thighs are parallel to the ground, then stand back up.
2.Push-ups: Place your hands flat on the floor shoulder-width apart. Keeping your body in a straight line, lower your chest to the ground and then push yourself back up. Stop at the top and squeeze your chest before repeating.
3. Lunges: Stand with your feet hip-width apart and hands on your hips. Step forward with one foot and bend the knee until it is bent to a 90-degree angle. Push off from the back foot and return to a standing position once the front knee is straight. Switch the legs and repeat.
4. Glute bridge: Lie on your back and bend your knees so that your feet are flat on the floor. Slowly lift your hips off the floor, squeeze your glutes, and stop when your body makes a straight line from your knees to shoulders. Lower your hips back to the floor and repeat.
5. Plank: From a push-up position, lower your elbows to the floor to create a 90-degree angle. Engage your core and make sure your body is in a straight line. Hold for 30 seconds-1 minute, then release and repeat.
What exercises can I do at home to get a full body workout?
1. Push-ups: Start in a plank position with hands placed slightly wider than shoulder-width apart. Bend your elbows and lower your chest towards the floor, then push back up.
2. Squats: Stand with feet hip-width apart, hips back, and chest up. Bend your knees as you lower your hips and come back up.
3. Plank: Start on your hands and knees in a tabletop position. lower down onto your elbows and forearms, pushing up onto your toes. Hold your core tight and your body straight from head to toe.
4. Burpees: Start standing with your feet shoulder-width apart. Lower down into a squat, then place your palms on the floor. Kick your feet back into a plank then jump back up into a squat position. Jump up and reach your arms up
5. Lunges: Stand with feet hip-width apart and a slight bend in your knees. Take a big step forward and lower your back knee towards the floor. Push back to your starting position and switch legs.
6. Mountain Climbers: Start in a plank position. Pull one knee in towards your chest, then quickly switch legs. Continue alternating while keeping your hips low and your back flat.
7. Jumping Jacks: Start standing with feet together, arms at your sides. Jump and spread your feet out wider than hip-width apart while bringing your arms up above your head. Jump back to starting position.
8. Tricep Dips: Start with your hands behind you, palms facing down and fingers facing forward on a bench or stable surface. Bend your elbows and lower your body towards the floor. Straighten your arms back to the starting position.
What equipment do I need for a full body workout at home?
For a full body workout at home, you will need a set of adjustable dumbbells, an adjustable barbell, a pull-up bar, a jump rope, an exercise mat, a stability ball, and resistance bands. You may also want to consider purchasing a bench to add variety to your exercises. Other helpful pieces of equipment include a kettlebell, a medicine ball, an abdominal roller, and a foam roller.
Additionally, you will need free space to move around, either indoors or outdoors. As for clothing, you will want to wear something comfortable and breathable.