Working out at home can save time and money, and it’s great for getting into shape. Here are 5 easy moves that will work all the major muscles groups in your body:
1. Push-Ups
Push-ups are a classic exercise, and you don’t need any equipment to do them. This exercise works your chest, shoulders, arms and abs. Begin in a plank position with your back straight and abs engaged. Lower your body towards the ground and then slowly push back up. Do 10-15 repetitions.
2. Squats
Squats are an important part of any fitness routine as they target your quads, glutes, hamstrings and core. Begin standing with your feet shoulder width apart and your arms in front of you. Slowly lower your body as if you are sitting down into a chair. Push back up to the starting position using your legs. Do 10-15 repetitions.
3. Plank
The plank is a great exercise to strengthen your core, back and shoulders. Start lying face-down on the floor with your toes touching the ground. Lift your upper body up onto your forearms and clasp your hands together. Hold for 30-60 seconds.
4. Lunges
This move targets your glutes, quads, hamstrings and core. Start with your feet hip width apart, then step forward with one leg and lower your body until your back leg is parallel to the ground. Push back to the starting position and repeat with the opposite leg. Do 10-15 repetitions.
5. Bicycle Crunches
Bicycle crunches are a great exercise to tone your abs. Start by lying on your back with your hands behind your head. Bring one knee up towards your chest while the other leg remains straight. Switch legs and bring the other knee up. Do 15-20 repetitions.
These five moves can help you get a full-body workout at home. Be sure to warm up with some light stretching before doing the exercises, and keep your abs tight and engaged throughout each move. Working out at home can be a great way to stay fit, so give it a try today!
What is the best full body workout at home with no equipment?
1. Pushups: Pushups are an excellent full-body workout that can be done anywhere with no equipment.
2. Squats: Squats are a great way to work out your entire lower body.
3. Lunges: Lunges are great for strengthening your legs and core.
4. Burpees: Burpees are a great full-body exercise that can be done with no equipment.
5. Modified plank: Planks are a great exercise for engaging your core muscles.
6. Jumping jacks: Jumping jacks are a classic exercise for getting your blood pumping and getting a full-body workout.
7. Mountain Climbers: Mountain climbers are great for engaging your core, lower back, and legs.
8. High knees: High knees are a great cardio exercise that can be done in the comfort of your own home.
9. Jump ropes: Jump ropes are a great way to get a full-body cardio workout with no equipment.
10. Wall sits: Wall sits are a great way to target your quads, glutes, and core.
What exercises can I do at home with no equipment?
1. Pushups
2. Squats
3. Lunges
4. Sit-ups
5. Planks
6. Wall Sit
7. Step-ups
8. Jumping Jacks
9. Burpees
10. Mountain Climbers
11. High Knees
12. Glute Bridges
13. Jump Squats
14. Triceps Dips
15. Bicycle Crunches
16. Squat Jumps
17. Side Lunges
18. Jumping Rope
19. Jumping Squats
20. Russian Twists
What bodyweight exercises can I do at home?
1. Push-ups
2. Squats
3. Planks
4. Lunges
5. Step-ups
6. Burpees
7. High Knees
8. Mountain Climbers
9. Glute Bridges
10. Reverse Crunches
11. Chair Dips
12. Superman
13. Reverse Lunges
14. Single-Leg Deadlifts
15. Spiderman Crawls
16. Wall Sits
17. Hindu Squats
18. Triceps Push-Ups
19. Shoulder Taps
20. Jumping Jacks
What equipment do I need to do bodyweight exercises at home?
You don’t need any specialized equipment in order to do bodyweight exercises at home. All you need is your own bodyweight. However, if you want to add a bit of variety and challenge to your bodyweight routine, you can invest in some basic pieces of equipment. This can include ankle and wrist weights, exercise bands, suspension trainers, medicine balls, foam rollers, and balance discs.
What advantages do bodyweight exercises have over weightlifting?
1. Lower risk of injury: Bodyweight exercises are less likely to cause injury due to the nature of the exercises and the form that needs to be used to perform them.
2. Accessible to all: With bodyweight exercises, you don’t need any equipment, making it possible to exercise in any location at any time with no additional costs involved.
3. Functional Strength: Bodyweight exercises train strength in movements that are useful in everyday activities, such as squatting, pushing, lunging and pulling.
4. Time saving: Bodyweight exercises are often less complex than weightlifting exercises, and as such can be transitioned through very quickly, saving time.
5. Mental benefits: Bodyweight exercises can be fun and challenging, as well as offering a form of stress relief. As with any exercise, there are mental benefits to be experienced as well.
