1. Start your day with a healthy breakfast
Starting your day off with a wholesome breakfast is a great way to get the energy you need to get through the day. Make sure you go for a breakfast that is rich in fibre, healthy fats, slow-release carbs and protein. Try adding oats, fruit, nuts, nut butter, chia seeds, and greek yoghurt for a delicious start to your day.
2. Hydrate properly
We all know that it’s important to stay hydrated, and that means more than just water. Aim to get fluids from a variety of sources including water, juices, smoothies, green tea and herbal teas. Watermelon, cucumbers and leafy greens are great sources of water, so include these in your diet to nourish yourself properly.
3. Get in the right balance of macronutrients
Making sure your meals include a balance of macronutrients (protein, carbohydrates, and fat) and micro nutrients (vitamins and minerals) is key. Aim to get protein with every meal and snack, and include as many vitamins and minerals as possible. Aim for complex carbohydrates like whole grains, legumes and starchy vegetables, and go for healthy unsaturated fats like avocado, olive oil and fatty fish.
4. Eat your fruits and veggies
Eating enough fruits and vegetables is an important part of a balanced diet. Make sure you get a wide variety of different coloured options, as this will help ensure you get enough vitamins and minerals. Aim for at least five servings of fruits and vegetables every day.
5. Don’t skip meals
Skipping meals can be tempting, but it’s important to make sure you fuel your body throughout the day. Eating regular meals will help your body function properly and give you the energy you need.
In conclusion, following these five nutrition tips will help you fuel your body and give you the energy you need to get through your day. Eating a balanced diet full of a variety of healthy fruits, vegetables, and wholesome proteins is key!