5 Easy Tips for Building a Home Fitness Routine

by Nicole Abigail
5 Easy Tips for Building a Home Fitness Routine

Creating a successful home fitness routine doesn’t need to be complicated. Here are our top five easy tips for you to make the most of working out from home.

1. Set your Goals

Before starting any fitness routine, it is important to identify what your goals are and what you wish to achieve. Once you are clear on your goals, you can create a plan to help keep you motivated throughout your fitness journey.

2. Choose a Convenient Time

Finding a time to fit in an effective workout can be challenging, particularly if you have a busy schedule. Try to pick a time of the day that you can commit to and make sure it is convenient and realistic. Remember, even 20 minutes of exercise can make a difference.

3. Make it Enjoyable

Choose activities that you enjoy, as this will make it easier to stick to your routine. Try keeping your workouts varied and incorporate activities such as walking, yoga, weight training and cardio.

4. Build a Home Gym

Setting up a home gym that is tailored to your needs can help with your fitness goals. You don’t need to invest in expensive equipment; even a yoga mat and some dumbbells can be enough.

5. Find an Accountability Partner

Finding someone that can help guide and motivate you can be beneficial when trying to stay on track. If you don’t have someone at home that can help, then connect with your friends online and support each other virtually.


Taking the time to build a positive and effective home fitness routine can bring so many benefits to your physical and mental wellbeing. Try to keep things simple, break it down into smaller goals and you can be on your way to feeling—and looking—your best.

What exercises can be done at home to improve fitness?

1. Push-ups

2. Planks

3. Squats

4. Lunges

5. Step-ups

6. Glute Bridges

7. Burpees

8. Mountain Climbers

9. Jumping Jacks

10. Jumping Rope

11. Sit-ups

12. Core Strengthening Exercises

13. Wall Sits

14. Triceps Dips

15. High Knees

16. Butt Kicks

17. Calf Raises

18. Yoga

19. Stretching

20. Arm Circles

What type of equipment is needed to do exercises at home to improve fitness?

1. Resistance bands

2. Jump rope

3. Yoga mat

4. Dumbbells

5. Stability ball

6. Kettlebells

7. Medicine ball

8. Pull-up bar

9. Ankle weights

10. Foam roller

11. TRX training strap

12. Yoga blocks

13. Exercise bike

14. Rowing machine

15. Weight bench

16. Skipping rope

17. Weight vest

18. Exer-gaming equipment

19. Punching bag

20. Balance board

What exercises can I do at home to improve fitness?

1. Running/Jogging – This is a great way to get your heart rate up and get your cardio in at home.

2. Push-Ups – Work your chest, shoulders and triceps with these classic exercises.

3. Squats – Squats are a great full-body exercise for your legs, glutes, and core.

4. Plank – Plank exercises help not only strengthen your core, but also build muscular endurance.

5. Jumping Jacks – Get your heart rate going and burn some calories with jumping jacks.

6. Burpees – This full-body exercise works your legs, core, shoulders and arms.

7. Lunges – Lunges help strengthen and tone your legs, glutes and core.

8. Wall Sits – Wall sits help strengthen your legs, glutes and core.

9. Leg Raises – Leg raises help to tone your abdominal muscles and improve core strength.

10. Mountain Climbers – This full-body exercise helps build cardio endurance and also tones your muscles.

What type of workout equipment do I need to do home exercises?

Some basic pieces of exercise equipment you should consider for home workouts include: resistance bands, free weights, kettlebells, jump rope, stability ball, workout mat, pull-up bar, dip station, suspension training system, foam roller, medicine ball, adjustable weight bench, and a cardio machine such as a treadmill, stationary bike, or elliptical.

What types of home exercises can I do without equipment?

1. Bodyweight Squats

2. Push-Ups

3. Lunges

4. Burpees

5. Glute Bridge

6. Jumping Jacks

7. Mountain Climbers

8. Reverse Crunches

9. Planks

10. High Knees

11. Single-Leg Glute Bridge

12. Reverse Lunges

13. Step-Ups

14. Sit-Ups

15. Chair Dips

What kind of bodyweight exercises can be done at home?

1. Push-ups

2. Squats

3. Lunges

4. Planks

5. Sit-Ups

6. Pull-Ups

7. Burpees

8. Tricep Dips

9. Step-Ups

10. Glute Bridges

11. Jumping Jacks

12. Donkey Kicks

13. Russian Twists

14. Side Planks

15. Single Leg Glute Bridges

What bodyweight exercises can be done without any equipment?

1. Push-ups

2. Squats

3. Lunges

4. Burpees

5. Jumping jacks

6. Mountain climbers

7. Plank

8. Glute bridges

9. Bodyweight rows

10. Tricep dips

11. Step-ups

12. Reverse crunches

13. Sit-ups

14. Chair dips

15. High knees

What bodyweight workouts can be done at home without any equipment?

1. Push-Ups

2. Sit-Ups

3. Squats

4. Lunges

5. High Knees

6. Jumping Jacks

7. Wall Sits

8. Mountain Climbers

9. Chair Dips

10. Plank

11. Reverse Lunges

12. Bird Dogs

13. Glute Bridge

14. Burpees

15. Tricep Dips

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