Eating a nutritious diet can be challenging in today’s fast-paced lifestyle. On the go meals are often high in fat, carbs and artificial ingredients, leaving you feeling anything but healthy. Luckily, there are options for munching healthy on the run. Here are five simple tips for eating healthy on the go:
1. Stock healthy snacks
Keep a stash of healthy snacks in your bag or car to help you make healthier choices throughout the day. Some great snacks are:
- Nuts and seeds
- Fruit
- Homemade trail mix
- Healthy bars
- Raw veggies
- Smoothies
2. Prepare meals ahead
Planning and preparing meals in advance will help you make healthier choices on the go. Packing a lunch for the day or having meals prepped ahead of time will ensure that you have access to healthier options when you’re in a rush.
3. Choose wisely when eating out
Don’t let a busy lifestyle derail your healthy eating habits. When you are out and about, opt for nutrient-dense foods such as whole grains, lean proteins and plenty of vegetables.
4. Drink plenty of water
Staying hydrated is important to maintaining your energy and overall health. Keep a reusable water bottle with you throughout the day and be sure to fill it up regularly.
5. Stay mindful
Mindful eating can help you stick to healthy habits. By paying attention to how your body feels, you can stay in control of your cravings and make smarter decision about what and when to eat.
Eating healthy on the go isn’t always easy, but with a little planning and preparation, it can be done. These simple tips can help you stay on track with your health goals without disrupting your busy lifestyle.
What are some healthy snacks to take on the go?
1. Fruit salad with Greek yogurt and honey
2. Trail mix with dried fruit and nuts
3. Rice cakes with nut butter
4. Dark Chocolate
5. Whole grain and seed crackers
6. Popcorn
7. Homemade granola bars
8. Hard boiled eggs
9. Veggie sticks and hummus
10. Smoothies
What are some healthy snacks for work?
1. Nuts and seeds like almonds, walnuts, pistachios, and sunflower seeds
2. Fruits and vegetables like apple slices, carrots, celery, and cherry tomatoes
3. Homemade trail mix with dried fruit, nuts, and whole grain cereal
4. Whole grain crackers with nut butter or hummus
5. Greek yogurt with fresh fruit or granola
6. Air-popped popcorn with a sprinkle of Parmesan or herbs
7. Low fat string cheese
8. Low fat cottage cheese with fresh fruit
9. Hard-boiled eggs
10. Veggie chips
What healthy snacks can I buy in bulk for work?
1. Dry-roasted or plain nuts
2. Trail mix
3. Popcorn
4. Veggie chips
5. Roasted chickpeas
6. Fruit and nut bars
7. Meal replacement bars
8. Dark chocolate
9. Whole grain crackers
10. Protein shakes And smoothie mixes
Q: What snacks are low in sugar and provide nutrients?
A: Some examples of low-sugar snacks that are full of nutrients include plain Greek yogurt with fresh berries, celery sticks with nut butter, hard boiled eggs, carrots and hummus, apples and nut butter, raw nuts and seeds, an ounce of dark chocolate, and homemade trail mix.
Q: What snacks are low in fat and provide nutrition?
Some low-fat, nutritious snacks include:
-Fruit (grapes, apples, oranges, etc.)
-Air-popped popcorn
-Raw, unsalted nuts
-Yogurt (plain or Greek)
-Hard-boiled eggs
-Oatmeal
-Hummus and veggies
-Roasted chickpeas
-Smoothies
-Whole grain crackers with nut butter
-Veggie chips
-Whole grain toast with avocado
-Low fat string cheese
Q: What snacks are low in fat and high in protein?
There are many healthy snack options that can be both low in fat and high in protein. Some examples include:
-Nuts, such as almonds and cashews
-Greek yogurt, plain or flavored
-Hard-boiled eggs
-String cheese, especially low-fat varieties
-Edamame
-Turkey or chicken slices
-Roasted chickpeas
-Hummus and vegetable sticks
-Protein shakes, smoothies, and bars
-Tuna and other fish
-Tofu
-Peanut butter and celery sticks
Q: What snacks are high in protein and low in carbs?
A: Below is a list of high-protein, low-carb snacks:
-Nuts, such as almonds and walnuts
-Seeds, like pumpkin and sunflower
-Hard-boiled eggs
-Cheese
-Greek yogurt
-Cottage cheese
-Tuna or salmon
-Jerky
-Deli meat
-Avocado
-Olives
-Hummus
-Vegetable sticks
-Tofu
-Shrimp
-Protein shakes, smoothies and bars.
Q: What are some healthy high protein snacks?
A: Some healthy high protein snacks include hard-boiled eggs, Greek yogurt, nuts and seeds, nut butter and apples, trail mix, low-sugar protein bars, beef jerky, cottage cheese, and edamame.
Q: What are some high protein snacks that are portable?
1. Beef jerky
2. Greek yogurt
3. Protein bars
4. Nuts and seeds
5. Hard-boiled eggs
6. Cheese sticks
7. Edamame
8. Tinned tuna
9. Canned beans
10. Protein shake
Q: What foods can I eat to increase my protein intake?
A: There are a variety of foods that are high in protein that can be eaten to increase your protein intake. Some examples include eggs, fish, poultry, dairy products (such as yogurt, cheese, and milk), nuts and seeds, legumes (such as beans, lentils, and chickpeas), meat, and tofu. Supplements like protein powder and bars can also be great sources of protein.
