Having a healthy, glowing complexion starts with looking after your skin. Good skincare habits will help protect against sun damage, hydrate, and treat existing skin issues. Here are five essential steps to help you achieve healthy, glowing skin:
1. Avoid Excessive Sun Exposure
UV rays from the sun can cause long-term damage to your skin, leading to dryness, wrinkles, age spots and other skin issues. Ensure you use a broad-spectrum sunscreen with an SPF of 30 or more, that blocks both types of ultraviolet rays (UVA and UVB). Remember to reapply sunscreen at least every two hours, and wear a hat, protective clothing and sunglasses to protect your skin.
2. Cleanse Your Skin Daily
Cleansing your skin twice each day removes dirt, oil, sweat and makeup. This will help unclog pores, leaving your skin feeling soft and smooth. Choose a gentle cleanser suitable for your skin type and be careful not to scrub too vigorously, as this can damage your skin.
3. Nourish Your Skin with a Moisturizer
Having a healthy balance of moisture in your skin is essential for keeping it looking and feeling hydrated. Look for a moisturizer suitable for your skin type, as some are designed for oily, dry or combination skin. And don’t forget to use a lip balm to keep your lips hydrated and healthy.
4. Use Gentle Ingredients
If you’re using products with active ingredients such as retinol and alpha hydroxy acids, start off slowly and use no more than two or three times a week. Gradually increasing usage over time will help minimise potential side effects such as redness and irritation.
5. Feed Your Skin from the Inside-Out
What we put into our body is just as important as how we look after our skin from the outside. An antioxidant-rich diet, full of fresh fruit and vegetables, nourishes our skin from within and helps to ward off wrinkles and lines. Consider adding a daily supplement to your routine to boost your skin’s health, such as omega 3 fatty acids, vitamin E and vitamin C.
These five essential steps will help you achieve healthy and glowing skin. Remember, it’s never too late to start looking after your skin. Make it a priority, and you’ll be on your way to having brighter, healthier skin.
What products are best for achieving healthy, glowing skin?
1. Cleanser: A gentle cleanser designed for your skin type will help remove dirt, makeup, and other impurities.
2. Exfoliator: An exfoliating scrub or mask will help to remove dead skin cells and unclog pores, allowing products to be better absorbed and skin to look revived and glowing.
3. Serum: An antioxidant serum, with ingredients like vitamin C, hyaluronic acid, or retinol, will help reduce the appearance of wrinkles and lighten dark spots, leaving skin smooth and even-toned.
4. Moisturizer: A moisturizer designed specifically for your skin type will help keep skin hydrated and balanced, while incorporating skin-healing nutrients and antioxidants.
5. Sunscreen: Always apply a broad spectrum SPF30+ sunscreen to protect skin from damage and keep it looking healthy and glowing.
What skincare routine should I use to achieve healthy, glowing skin?
1. Cleanse: Every morning and night, use a gentle cleanser to cleanse your skin of any dirt, impurities, and makeup.
2. Exfoliate: Twice a week, use a gentle scrub or exfoliating cleanser to shed any dead skin cells and promote skin regeneration.
3. Tone: After cleansing, use a toner to help balance and re-hydrate the skin.
4. Moisturize: Give your skin the moisture it needs with a good quality moisturizer day and night.
5. Protect: Make sure to wear sunscreen with an SPF of at least 30 every day to protect your skin from the harmful UV rays of the sun.
6. Treat: Incorporate treatments such as masks, facial oils, and serums into your routine as needed.
What products should I use in my skincare routine to achieve glowing skin?
1. Cleanser: Find a gentle cleanser suitable for your skin type that won’t strip away the natural oils your skin needs.
2. Exfoliator: Exfoliation helps remove the buildup of dead skin cells and encourage healthy, glowing skin.
3. Toner: Toner helps balance your skin’s pH levels, which helps to protect your skin barrier and promote even skin tone.
4. Serum: Serums contain active ingredients that penetrate the skin and work their magic to hydrate, nourish and combat skin concerns.
5. Moisturizer: A must-have step to lock in moisture and protect the skins barrier.
6. Sunscreen: All-day sun protection that can also help reduce the signs of aging.
7. Sheet Masks: A weekly treat for the skin that helps to hydrate, brighten and soothe.
What are the best ingredients for glowing skin?
1. Vitamin C: Vitamin C is an essential nutrient when it comes to glowing skin, as it helps to boost collagen production, reducing wrinkles and improving the overall complexion.
2. Hyaluronic acid: Hyaluronic acid is a naturally occurring molecule that helps to keep skin hydrated and plump.
3. Aloe vera: Aloe vera is a great source of antioxidants that help to protect skin from free radical damage and boost hydration.
4. Cucumber: Cucumber has excellent cooling and hydrating properties, making it a great ingredient for reducing puffiness and promoting a healthy glow.
5. Papaya: Papaya is packed with vitamin A, which helps to repair and regenerate skin, making it an excellent ingredient for glowing skin!
6. Green tea: Green tea has anti-inflammatory, antioxidant, and repairing properties that help protect skin from environmental damage while promoting a healthy-looking glow.