Feeling dull, dry and tired? Skin health can improve easily when following a healthy lifestyle and you don’t have to look any further than the natural world to find your solutions. Here are 5 tips on how to naturally upgrade your skin health:
1. Drink lots of water
Water is the elixir of life and is necessary for every bodily process. Drinking plenty of it throughout the day, will help keep your skin hydrated as it flushes out toxins and ensures optimal functioning of all your body organs, including the skin.
2. Eat healthy fats
Healthy fats like fish oil, avocados, fatty fish, nuts and seeds should become a staple of your diet. These are rich in Omega-3 fatty acids, which are essential for skin health. These fats can help protect your skin from inflammation, improve skin hydration and reduce signs of aging.
3. Get enough sleep
Your skin needs some downtime, just like the rest of your body. Not getting enough sleep can cause dark circles, puffiness under the eyes, age spots, and wrinkles. To keep your skin looking healthy, aim to get at least 7-8 hours of sleep every night.
4. Exercise regularly
Exercising not only induces weight loss and improved general health, but also helps tone up your skin. Exercise increases blood circulation, transports nutrients to your skin cells and aids the elimination of harmful toxins.
5. Avoid sugar and processed food
Processed food and sugar can ruin your skin. When ingested, sugar binds to proteins in the blood and breaks down collagen, leading to wrinkles and premature ageing of skin. It can also create inflammation and outbreaks of acne.
By following these 5 simple steps, you can easily take care of your skin health and have a healthy glow. So eat clean, stay hydrated and take care of your skin the natural way.
What are some good natural skin care products?
1. Rosehip Oil
2. Jojoba Oil
3. Argan Oil
4. Coconut Oil
5. Aloe Vera
6. Witch Hazel
8. Shea Butter
9. Apple Cider Vinegar
10. Essential Oils (Lavender, Tea Tree, etc)
What natural skin care products are suitable for sensitive skin?
1. Coconut oil: This natural plant oil is high in vitamins and minerals, making it a great choice for sensitive skin. It can help lock moisture in, reduce inflammation and regulate oil production.
2. Jojoba oil: This natural oil is close in composition to human sebum, so it helps restore skin’s natural oils without irritation. It has hydrating and anti-inflammatory benefits that can help soothe, reduce redness and help treat certain skin conditions.
3. Aloe vera: This natural ingredient is known for its cooling and calming properties which makes it great for sensitive skin. Aloe vera moisturizes, heals, soothes and helps with inflammation.
4. Shea butter: This plant-based butter is rich in vitamins and fatty acids, so it can work as a protective barrier around the skin. Shea butter has anti-inflammatory, antioxidant, replenishing and moisturizing properties that make it perfect for those with sensitive skin.
5. Calendula extract: The active ingredients found in this healing flower have mild and gentle antiseptic properties that can help fight bacteria, soothe irritating skin and heal delicate skin.
What ingredients should I look for in natural skin care products for sensitive skin?
1. Non-toxic, natural or organic ingredients such as Aloe Vera, Calendula, Chamomile, Jojoba Oil, Coconut Oil, Avocado Oil, Beeswax, Shea Butter and Vitamin E.
2. Non-comedogenic ingredients such as Sunflower Oil and Argan Oil.
3. Hypoallergenic emulsifiers, fragrances and preservatives such as Xantham Gum, Glycerin and Potassium Sorbate.
4. Antioxidants such as Vitamin C and Green Tea.
5. Moisturizing ingredients such as Hyaluronic Acid and Ceramides.
What are the best natural skin care products for sensitive skin?
1. Aveeno Ultra-Calming Foaming Cleanser
2. Vanicream Moisturizing Skin Cream
3. Cetaphil Gentle Skin Cleanser
4. La Roche-Posay Toleriane Hydrating Gentle Cleanser
5. Skinfix Soothing Cream
6. Honest Beauty Hydrogel Cream
7. CeraVe Hydrating Facial Cleanser
8. Tatcha The Essence Plumping Skin Softener
9. Cosrx Oil-Free Ultra-Moisturizing Lotion
10. Jurlique Rose Moisture Plus Moisturizing Cream
What are the best natural ingredients for skin care products for sensitive skin?
1. Aloe vera
2. Jojoba oil
3. Shea Butter
4. Coconut oil
5. Vegetable glycerin
6. Avocado oil
9. Tea Tree oil
10. Calendula oil
What are the safest and most effective natural ingredients for sensitive skin?
1. Aloe Vera: Aloe vera is a natural healing ingredient that soothes, hydrates, and speeds up the healing of sensitive skin. Its anti-inflammatory and anti-bacterial properties work to reduce irritation and redness.
2. Hyaluronic Acid: Hyaluronic acid is a natural ingredient that provides intense hydration to sensitive skin. It soothes and nourishes the skin while reducing inflammation and irritation.
3. Oats: Oats are a natural ingredient that helps soothe and nourish sensitive skin. Its healing and anti-inflammatory properties help reduce itching and redness while also promoting skin renewal.
4. Shea Butter: Shea butter is an excellent natural healing ingredient for sensitive skin. It is deeply nourishing and helps to hydrate, protect, and repair the skin barrier.
5. Calendula: Calendula has powerful anti-inflammatory and antioxidant properties that are beneficial for sensitive skin. It helps reduce irritation, redness, and inflammation while providing hydration and nourishment.