5 Nutrient-Filled Snacks for an On-the-Go Lifestyle

by Nicole Abigail

Leading an on-the-go lifestyle has its advantages, but it can often leave people feeling drained or exhausted from missing out on important nutrients. An everyday routine that involves lots of running around can be intensified if you have to juggle a job and family too. Eating an energizing snack while on the move is an excellent way to kickstart your day and remain focused.

1. Trail Mix

A handful of trail mix is an ideal snack that can be eaten as you go about your day. Packed with a variety of healthy ingredients such as nuts, legumes, seeds, and dried fruit, it is a wholesome snack that’s full of antioxidants, fiber, and healthy fat. Trail mixes with chocolate pieces, yogurt chips, and cranberries are equally nutritious and a lot more delicious.

2. Hummus & Veggies

Hummus is a protein-rich dip made from chickpeas blended with olive oil, lemon juice, and tahini. It is a great source of plant-based proteins and can be scooped up with carrot sticks, celery, or other crunchy veggies. This powerhouse snack will deliver a good dose of vitamins and minerals to give you an energy boost and keep you feeling full for hours.

3. Oatmeal

Oatmeal is a strong source of complex carbs, which makes it a great snack to eat before or after a workout session. It is also packed with fiber and antioxidants that are essential for heart health and digestion. Add in some fresh fruit such as bananas and blueberries to create a delicious energy-filled snack.

4. Yogurt & Berries

Yogurt is a great source of probiotics, vitamins, and minerals to keep you energized and your digestive system in check. Add in some crushed nuts, fresh fruit, or granola for an added protein and fiber boost. Berries are an excellent source of antioxidants that can help fight off damage caused by free radicals.

5. Nuts & Dark Chocolate

Nuts are an ideal snack for busy days because they are packed with fiber and healthy fat. They’re also filling and can keep hunger away for longer. Add in some dark chocolate for an extra flavor boost, and you’ll be left with a snack that combines deliciousness and nutrition.

These five nutrient-filled snacks are sure to keep you energized and focused while on-the-go. Making them part of your daily routine will help ensure that you get all the essential vitamins and minerals that you need to be productive and successful.

What are some healthy snacks to eat while on the go?

1. Nuts and trail mix

2. Hummus and cut vegetables

3. Dark chocolate-covered strawberries

4. Greek yogurt and granola

5. Apple slices and nut butter

6. Hard-boiled eggs

7. Dried fruit and nut mixes

8. Cottage cheese and fruit

9. Celery sticks and nut butter

10. Protein bars

What are some low-calorie snacks to eat on the go?

1. Fruits and vegetables with Greek yogurt dip

2. Sliced apples with almond butter

3. Air-popped popcorn

4. Celery sticks with peanut butter

5. Baked sweet potato chips

6. Miniature Whole-Wheat Bagels with Hummus

7. Nuts and seeds

8. Edamame

9. Roasted chickpeas

10. Kale chips

What snacks can I eat on the go when I’m trying to lose weight?

Snacks you can eat on the go while trying to lose weight include a piece of fruit such as an apple, banana, or orange, low-fat yogurt, nuts, raw vegetables, hummus, single-serving nut butter packets, a hard-boiled egg, a low-calorie protein shake, air-popped popcorn, and unsweetened oatmeal.

“What healthy snacks can I take to work for weight loss?”

1. Raw or unsalted nuts

2. Fresh or dried fruit

3. Whole grain crackers or pita chips with hummus

4. Hard-boiled eggs

5. Popcorn (without butter)

6. Edamame

7. Air-popped popcorn

8. Greek yogurt with berries

9. Vegetable sticks with guacamole or salsa

10. Rice cakes with nut butter

What are some low calorie snacks for work?

1. Apple slices with a dollop of peanut butter or almond butter

2. Celery sticks with hummus

3. Air-popped popcorn

4. Low-sugar yogurt with fresh fruit

5. Roasted chickpeas

6. A handful of nuts or seeds

7. Plums or peaches

8. Carrot sticks with guacamole

9. Berries with a sprinkle of dark chocolate chips

10. Baked apples with cinnamon and a sprinkle of nutmeg

What are some healthy snacks for work?

1. Carrot and celery sticks with hummus

2. A handful of nuts

3. A piece of fruit

4. Low-fat yogurt

5. Popcorn

6. Roasted chickpeas

7. Cottage cheese

8. Raw vegetables and dip

9. Dark chocolate

10. Whole grain crackers and cheese

What are some quick and easy healthy snacks for work?

1. Almonds or other nuts

2. Carrot and celery sticks with hummus

3. Greek yogurt with berries

4. Apples and peanut butter

5. Hard boiled eggs

6. A handful of trail mix

7. Dried fruit

8. Cucumber slices with yogurt dip

9. Edamame

10. Smoothie or shake with fruit and yogurt.

Do you live an active lifestyle, but struggle to find healthy snacks for your on-the-go routine? Don’t worry – it’s possible to have nutrition-packed snacks even when you are constantly out and about. Here are 5 nutrient-filled snacks that make life a little simpler:

1. Greek Yogurt

Greek yogurt is a popular snack that is brimming with nutrients. It contains calcium, protein, and healthy acids. Greek yogurt is also a great source of probiotics – that’s what makes a yogurt a great snack!

2. Home-made Trail Mix

Don’t resort to store-bought trail mix! For a truly nutritional snack, make your own trail mix. Here’s how:

  • Step 1: Gather a few kinds of raw nuts, like almonds, cashews, and walnuts.
  • Step 2: Add some dried fruit for sweet pops, like cranberries, raisins, and apricots.
  • Step 3: Throw in some high-fiber treats, like wheat germ and whole-grain cereal.
  • Step 4: Spice up your mix with a bit of dark chocolate, unsweetened cocoa nibs, or mini pretzels.

There you have it – a healthy and homemade snack that you can take with you wherever you go.

3. Veggie Sticks

Vegetables are at the top of the list when it comes to nutrition. That’s why veggie sticks are the perfect on-the-go snack. Cut up a variety of vegetables – carrots, red peppers, and cucumbers, for example – and make sure to pack a dip, like hummus.

4. Protein Smoothie

If you’re looking for a meal-replacement snack, a protein smoothie could be the way to go. A smoothie made with Greek yogurt, frozen fruit, and a protein-powder of your choice is a quick and easy way to nourish your body.

5. Hard-Boiled Eggs

Hard-boiled eggs can be easily prepared in advance. They are a great source of proteins, vitamins, and minerals. Plus, they are easy to pack and eat on the go.


No matter your lifestyle, it is always important to nourish your body and take care of your health. With these 5 nutrient-filled snacks, it’s easier than ever to do both. So go ahead, stock your pantry and your bag with these snacks – your body will thank you!

You may also like