Having a healthy, glowing complexion doesn’t happen by accident. It requires dedication, consistent effort, and, most importantly, the right skin care routine.
Taking good care of your skin, like anything else in life, will require conscientious adjustments to your day-to-day and long-term lifestyle decisions. To help you tackle a whole skin-care routine and make it easy to keep your skin healthy, here are 5 simple and natural steps you can take to keep your skin looking radiant:
1. Use Sunscreen Every Day
- Wear sunscreen with an SPF of 30 or higher to protect your skin from exposure to UV rays, which can cause premature aging and skin damage.
- Apply sunscreen evenly before you go outside and re-apply every 2 hours for best results.
2. Double Cleanse
Removing makeup, excess oil and dirt from the face is essential for bright, glowing skin. Double cleansing is a great way to cleanse your skin thoroughly at the end of a long day. Use a gentle oil-based cleanser first and then follow up with a water-based one to ensure your face is squeaky-clean.
- Exfoliate your skin regularly to remove dead skin cells.
- For sensitive skin, an exfoliating facial scrub or a gentle enzyme mask may be used.
- Exfoliating helps to keep your skin looking fresh and minimize the appearance of large pores.
4. Nourish With Natural Oils and Serums
- After cleansing, apply natural oils or serums formulated with antioxidants to nourish and protect your skin from environmental stressors.
- Oils like jojoba, argan and rosehip are great for hydrating and nourishing the skin.
- Be sure to drink plenty of water throughout the day in order to hydrate your skin from the inside out.
- Eating plenty of fresh fruits and vegetables and avoiding sugary processed foods can also help to keep skin looking its best.
Following these simple and natural steps will keep your skin looking healthy, radiant and free of blemishes. Incorporate them into your daily routine and you’ll be able to enjoy glowing skin for years to come!
What are the best natural skin care ingredients for radiant skin?
1. Vitamin C: This antioxidant helps to brighten skin and protect against sun damage.
2. Hyaluronic Acid: This powerful hydrator locks in moisture, creating a barrier to protect skin while keeping it plump and hydrated.
3. Aloe Vera: This natural anti-inflammatory soothes and calms skin, and can help reduce redness and irritation.
4. Coconut Oil: Rich in antioxidants, this natural antibacterial fights free radical damage, nourishes skin, and helps reduce wrinkles.
5. Honey: Full of healing and antimicrobial properties, honey is one of the best natural skin care ingredients to help repair damaged skin while adding tremendous moisture.
6. Tea Tree Oil: This natural antiseptic helps to fight bacteria and reduce skin inflammation.
7. Jojoba Oil: Rich in essential fatty acids, this natural oil helps to restore skin’s natural pH balance and regulate sebum production.
8. Avocado Oil: Deeply nourishing, avocado oil contains monounsaturated fats that help protect and hydrate skin.
9. Rosehip Oil: Rich in essential fatty acids, this natural oil helps to fade scars, boost cell renewal, and reduce redness and wrinkles.
10. Turmeric: This traditional Ayurvedic herb helps to reduce inflammation, brighten skin, and enhance luminosity.
What ingredients should I avoid for natural skin care?
1. Parabens: These synthetic preservatives can disrupt hormones and cause skin irritation.
2. Alcohol: This can leave skin feeling dry and tight due to the dehydrating properties.
3. Fragrance: Fragrance can be very irritating for some people, it is best to avoid for sensitive skin.
4. Mineral oil: This one is commonly used in beauty and skin care products, but can clog your pores, leading to breakouts.
5. Phthalates: These are endocrine-disrupting chemicals, which have been linked to birth defects, so best to stay away.
6. Sulfates: These can be irritating, and remove natural oils and moisture from the skin.
What are the benefits of natural skin care products?
1. Natural products don’t contain harmful chemicals. Natural skin care products are free from synthetic preservatives, fragrances, dyes and other harsh ingredients, making them much safer to use than chemically-based skin care products.
2. Natural products are gentler. Natural skin care products are gentle and not abrasive, making them a great choice for those with sensitive skin.
3. Natural products are better for the environment. Natural ingredients are renewable and as such have a low environmental impact.
4. Natural products can help improve skin health. Natural ingredients, such as certain extracts and oils, can help nourish and moisturize the skin, which can lead to healthier and more youthful-looking skin.
5. Natural products are cruelty-free. Natural skin care products are not tested on animals, so you can feel good about purchasing them.