If you want to be fit but don’t have hour upon hour to dedicate to the gym, don’t worry – there’s still hope. Try these simple tips to make the most of 20 minutes and get fit in no time.
1. High Intensity Interval Training
High-Intensity Interval Training (HIIT) is a great way to get fit in just a short time period. HIIT involves short bursts of intense exercise, followed by periods of active rest. It’s an incredibly effective full-body workout.
2. Stair Climbing
Stair climbing is one of the most effective exercises to boost your fitness level. It’s a great way to use your body weight and strength to get your heart rate up quickly, without having to use any equipment.
3. Jumping Lunges
Jumping Lunges are a great full body exercise. They require you to use all of your muscles, helping you build strength and increasing your cardiovascular endurance.
4. Sprinting
Running or sprinting is a great way to get fit in a short amount of time. You can do this outdoors, on a treadmill, or even on a bike. Sprinting is a great way to increase your cardiovascular endurance while also challenging your muscles.
5. Bodyweight Circuits
Bodyweight circuits are a great way to get fit in under 20 minutes. They involve a combination of exercises that focus on different parts of your body, such as squats, push-ups, and sit-ups. This is an excellent way to get your heart rate up and burn lots of calories.
So there you have it – 5 simple tips to get fit in just 20 minutes. With a bit of dedication and hard work, you’ll be feeling fit in no time!
Good Luck!
What exercises should I do in 20 minutes to get fit?
1. High Knees
2. Push-ups
3. Squats
4. Plank
5. Jumping Jacks
6. Burpees
7. Lunges
8. Russian Twists
9. Jumping Lunges
10. Mountain Climbers
11. Side Plank
12. Step-Ups
13. Tricep Dips
14. Glute Bridges
15. Reverse Lunges
16. Sit-Ups
17. Side Lunges
18. Rotational Lunges
19. Mountain Climber Climbs
20. Bicycle Crunches
What is the best 20 minute workout routine?
1. Warm-up:
Start with a 5-minute light jog, followed by dynamic stretching and coordination exercises like joint rotations and hip circles.
2. Core Work:
4-5 sets of exercises targeting your core such as mountain climbers, crunches, and planks. Focus on keeping your abs tight throughout each exercise and making sure you use correct form.
3. Upper Body:
Choose 3-4 exercises to work your chest, back, and arms. Start with a push exercise (e.g. push-ups, dips), followed by pull exercises (pull-ups, rows), and then a few reps of bicep curls and tricep extensions.
4. Lower Body:
Pick 2-3 exercises to target your legs. This could include squats, lunges, step-ups, or deadlifts.
5. Interval Training:
End your workout with round of HIIT. Set a timer for 10 minutes and do 30 seconds of sprinting, followed by 30 seconds of jogging. Repeat this cycle 10 times.
6. Cooldown:
Finish with a 5-minute stretch to make sure your muscles aren’t too sore the next day.
What exercises should I do in a 20-minute workout routine?
1. Squats – 15-20 reps
2. Push-ups – 10-15 reps
3. Lunges – 15-20 reps (each leg)
4. Reverse Lunges – 15-20 reps (each leg)
5. Burpees – 10-15 reps
6. Sit-Ups – 10-15 reps
7. Mountain Climbers – 15-20 reps
8. Jumping Jacks – 20-30 reps
9. Plank – 20-30 seconds
10. Jump Rope – 1 minute
What is a good 20-minute workout routine for beginners?
1. 5 minutes of dynamic stretching
2. 5 minutes of jogging or walking
3. 5 minutes of bodyweight squats, lunges, and 16-second plank holds
4. 3 minutes of jumping jacks
5. 2 minutes of mountain climbers
6. Finish up with 5 minutes of stretching And foam rolling In order to prepare your body for your next workout.
What kind of exercises should I incorporate into a 20-minute workout routine for beginners?
1. Bodyweight Squats: 10 reps
2. Push-ups: 10 reps
3. Lunges: 10 reps on each leg
4. Plank: Hold for 30 seconds
5. Jumping Jacks: 15 reps
6. Burpees: 10 reps
7. Sit-ups: 10 reps
8. Mountain Climbers: 10 reps
9. Triceps Dips: 10 reps
10. Arm Circles: 15 seconds in each direction
What is the best 20 minute full body workout for beginners?
Here is a great 20 minute full body workout you can do as a beginner.
1. Warmup: 2 minutes of light cardio & a few dynamic stretches.
2. Squats: 8 reps
3. Pushups: 8 reps
4. Tricep dips: 8 reps
5. Lunges: 8 reps per leg
6. Burpees: 8 reps
7. Glute Bridge: 8 reps
8. Plank: 30 seconds
9. Reverse Crunch: 8 reps
10. Cool Down: 2 minutes of stretching.
You can also do this circuit three times if you are feeling up to it.
What are the best exercises for a 20 minute full body workout for beginners?
1. Squats – 10 repetitions
2. Pushups – 10 repetitions
3. Lunges – 10 repetitions (each leg)
4. Sit-Ups – 10 repetitions
5. Plank – Hold for 1 minute
6. Reverse Lunges – 10 repetitions (each leg)
7. Jumping Jacks – 20 repetitions
8. Wall Sit – Hold for 1 minute
9. Jump Squats – 10 repetitions
10. Russian Twists – 10 repetitions
