Your skin care routine should be a priority all year round, especially during the summer, when the warmer weather can affect our skin in different ways. Here are five simple tips to keep your skin looking glowing and healthy this summer:
1. Apply Sunscreen
Protecting your skin from the sun is essential, especially during summer. It is advisable to look for sunscreens with broad-spectrum protection and an SPF of at least 30. Reapplication is also key if you plan on spending more time outdoors.
2. Exfoliate
Make sure to use a gentle exfoliating cleanser every few days to remove impurities from your skin. This will also help with improving cell turnover, making your skin look smoother and brighter.
3. Use a Hydrating Moisturizer
Look for a moisturizing face cream that is free of alcohol and synthetic fragrances, and rich in antioxidants and fatty acids. Moisturizing your face helps to restore hydration and lock in moisture.
4. Have a Balanced Diet
A healthy diet full of nourishing foods rich in antioxidants, healthy fats and vitamins is important for your overall health and skin. Eating fruits and veggies can help purify your skin and make it look healthier.
5. Drink Plenty of Water
Drinking at least eight glasses of water per day is essential for a healthy skin. Staying hydrated can help detoxify your skin and improve its complexion and luminosity.
Following these simple steps will help you maintain a flawless summer skin routine. Don’t forget to use products specifically designed for your skin type, as this will help you get the best results.
What products should I use in my summer skin routine?
1. Sunscreen: Invest in providing protection for your skin against the harsh summer sun by using a broad spectrum, water-resistant sunscreen with an SPF of at least 30.
2. Cleanser: Choose a cleanser with added ingredients that help hydrate and soothe skin like aloe vera or cucumber extracts.
3. Toner: Look for gentle, natural facial toners that are free of alcohol and witch hazel.
4. Exfoliating Mask: You can use an exfoliating mask weekly to help remove dead skin cells and revive dull-looking skin.
5. Lip Balm: Keep your lips nourished and hydrated in the summer with a thick and emollient lip balm.
6. Facial Oil: Your skin is likely to become dehydrated in the summer due to excessive exposure to the sun and environmental stresses. Look for facial oils that are rich in antioxidants that can help provide your skin with the nourishment it needs.
7. Moisturizer: Invest in a light day moisturizer that is non-comedogenic and preferably a gel-based texture for a weightless and hydrating feel.
What is the best moisturizer for summer?
The best moisturizer for summer depends on individual skin type. Generally, lighter moisturizers, those with a gel or lotion consistency, are better for summer months as they are less likely to cause clogged pores. Some popular summer moisturizers include Neutrogena Hydro Boost Water Gel, La Roche-Posay Double Repair Face Moisturizer, Cetaphil Daily Hydrating Lotion, and Jergens Natural Glow Wet Skin Moisturizer.
What are the key ingredients to look for in a summer moisturizer?
1. Sunscreen SPF 30 or higher: Wear sunscreen when you’re outdoors all year round, but especially during the summer when you’ll be more exposed to the sun’s UV rays. Look for products that contain broad-spectrum SPF and are water-resistant.
2. Hyaluronic Acid: Hyaluronic acid is a powerful hydrating ingredient that helps improve moisture retention in the skin. It can also replenish the skin’s natural oils and improve skin tone.
3. Antioxidants: Antioxidants protect the skin from environmental damage and help keep your complexion looking healthy and youthful. Look for products that contain ingredients like green tea, vitamins C and E, and other anti-aging plant extracts.
4. Plant-Based Oils: Plant-based oils such as argan, avocado, and jojoba help to nourish and protect the skin. They can also provide an extra layer of moisture to help keep skin hydrated throughout the day.
5. Vitamin B3: Vitamin B3 helps to reduce inflammation in the skin and reduce the appearance of age spots and other sun-induced damages. Look for products that contain niacinamide, a form of vitamin B3.
What types of moisturizers are best for summer?
For summer, light moisturizers such as gel, cream, or lotion-based moisturizers are the best options. They will help keep your skin hydrated without feeling heavy or greasy. They should also contain nourishing ingredients such as ceramides, hyaluronic acid, and antioxidants to provide your skin with additional anti-aging benefits.
What are the advantages of using moisturizer in the summer?
1. Protects Skin from Sun Damage: Using a moisturizer can help protect your skin from damage caused by the sun. Sun exposure can be extremely damaging to skin and can cause premature aging, sunburns, and even skin cancer. Using a moisturizer with SPF can help protect your skin from becoming damaged.
2. Relieves Dryness: Many people experience dryness during the summer months, due to the combination of hot, dry air, and time spent in the sun. By using moisturizer, you can help alleviate this dryness and keep your skin looking and feeling hydrated.
3. Prevents Breakouts: During the summer, sweat in combination with oily skin can increase the risk of breakouts. Using a moisturizer can help keep skin clear by balancing out excess oil production, decreasing the risk of breakout.
4. Improves Skin Tone: Moisturizers can help even out skin tone, reducing the appearance of any discoloration or hyperpigmentation. This effect can help your skin look healthier and more even-toned.
