5 Ways to Take Care of Your Skin This Winter

by Nicole Abigail
5 Ways to Take Care of Your Skin This Winter

Winter brings colder temperatures and low humidity in the air which can strip away moisture and make the skin look dry and dull. Here are 5 ways to help take care of your skin this winter:

1. Stick to a Skin Care Routine

Establishing a good daily skincare routine and following it consistently is essential to keep your skin healthy. Make sure to cleanse, exfoliate, apply toner and moisturize every day, and if necessary use additional skin care treatments such as a face mask depending on your skin type and preferences.

2. Invest in a Good Moisturizer

Using a nourishing moisturizer is key to prevent dryness and rough patches during the winter months. Look for one that contains ingredients like shea butter, glycerin, plumping agents and natural oils. If you experience extreme dryness, opt for a heavier product such as a balm or an ointment.

3. Hydrate from the Inside Out

Drinking an adequate amount of water, at least 8-10 glasses per day, is essential when it comes to keeping the skin hydrated and preventing dryness during the winter months. Be sure to avoid or limit high consumption of sugary beverages that can cause dehydration.

4. Protect Your Skin from the Cold

Cold weather can leave the skin feeling dry, tight and uncomfortable. To protect your skin, use a gentle face scrub before heading outside and make sure to apply a moisturizing sunscreen with at least SPF 15 before going outside. It is also important to wear protective clothing such as hats and scarves to reduce the amount of wind and cold air hitting the skin.

5. Stay Away from Hot Showers

Taking long hot showers may feel great in the cold weather, but they can strip away the natural oils in the skin and leave it feeling dry and irritated. Choose lukewarm water and use a fragrance-free body wash that contains natural oils, such as coconut oil or shea butter.

By following these simple steps, you can keep your skin healthy and looking its best this winter.

What should I avoid doing to take care of my skin this winter?

1. Avoid long hot showers. Hot water can strip away natural oils from your skin, leaving it dry and irritated.

2. Stay hydrated. Keep your skin moisturized throughout the day with a good lotion.

3. Limit your exposure to the sun and other elements. Wear a hat and sunglasses when outdoors to protect your skin from the cold air and wind.

4. Avoid using harsh soaps or cleansers to wash your face. Choose gentle, fragrance-free cleansers that won’t dry out your skin.

5. Avoid scrubs, peels or other harsh exfoliants that can further irritate your skin.

6. Avoid touching your face and picking at blemishes. This can cause further irritation and lead to breakouts.

7. Avoid smoking, as this seriously damages your skin.

8. Wear gloves and a scarf to protect your hands and face from the cold.

What skincare products should I use to protect my skin in winter?

1. Moisturizer: A good moisturizer can help protect your skin from the drying effects of cold winter air. Look for a cream or lotion specifically designed for winter protection.

2. Sunscreen: Even though you may not feel the sun’s rays as strong during the winter, you should still apply sunscreen to your face and exposed skin to protect from harmful UV rays.

3. Lip Balm: Keep your lips hydrated and protected from the cold and wind in winter with a lipstick or balm that is designed for cold weather use.

4. Night Cream: Switch to a heavier night cream appropriate for winter to help keep your skin hydrated and protected.

5. Exfoliator: Slough off dead skin cells by exfoliating your skin during the winter months, this will help keep your skin clear and healthy.

6. Facial Oils: Incorporate facial oils in your skincare routine to give your skin additional hydration and protection from the elements.

What should I do to keep my skin hydrated in winter?

1. Increase your water intake. One of the best ways to keep your skin hydrated in winter is to increase your water intake. Make sure you drink at least 8 glasses of water everyday.

2. Moisturize. Choose a moisturizer that is suited for your skin type and use it regularly to keep your skin hydrated.

3. Eat hydrating food. Eat food with high water content such as fruits and vegetables.

4. Avoid hot showers or baths. This strips your skin of essential oils and leaves it dry. Use lukewarm water instead.

5. Protect your skin from the elements. Use a scarf or hat when you go outside to protect your skin from wind and cold.

6. Use a humidifier. Humidifiers help add moisture to the air, which can help prevent your skin from getting too dry.

What foods should I eat to keep my skin hydrated in winter?

1. Avocados: Avocados are a great source of essential fatty acids, which are essential for maintaining skin hydration.

2. Coconut Oil: Coconut oil has natural anti-inflammatory properties and is a great way to lock moisture into your skin in the winter.

3. Soup: Soups are a great way to get more water into your diet, which will lesson the chance of dehydration.

4. Foods Rich in Vitamin E: Vitamin E is a powerful antioxidant that helps fight free radical damage, which can lead to dry, dull skin. Foods rich in vitamin E include nuts and seeds, wheat germ, avocados, and olive oil.

5. Berries: Berries contain antioxidants that can help keep your skin hydrated in the winter.

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