7 Expert Recommended Tips for Achieving Healthy, Glowing Skin
Taking care of our skin is essential, especially to achieve and maintain healthy, glowing skin. Here are 7 tips recommended by skin experts for improving your skincare routine:
Cleansing your skin correctly and regularly is an essential part of a skincare routine. Use a gentle, non-abrasive cleanser to remove dirt, oil, pollution and makeup. Wash your face both morning and night, as well as after exercise.
It’s important to keep your skin hydrated by drinking plenty of water and using a gentle, moisturizing facial cream that’s appropriate for your skin type. Be sure to apply a moisturizer after cleansing and throughout the day as necessary.
Exfoliating helps to remove dead skin cells and promote blood circulation. Use a gentle exfoliant once a week to help reveal healthier and brighter skin.
4. Sun Protection
Daily use of sunscreen is especially important as it helps to protect your skin from sun damage. Apply a broad-spectrum sunscreen that provides protection from both UVA and UVB rays with a minimum of 30 SPF.
5. Eating Well
Eating a healthy diet that’s rich in foods containing essential vitamins and minerals can help improve your skin. Be sure to include plenty of fruits and vegetables, whole grains, healthy fats, and lean proteins. Avoid processed foods, sugary snacks, and alcohol as they can cause inflammation and dry skin.
6. Getting Enough Sleep
Adequate sleep is important for both physical and mental health. Aim for 7 to 9 hours of quality sleep each night; this helps to reduce stress levels and improve the appearance of your skin.
7. Reduce Stress
Reducing stress levels can have a positive effect on your skin. Consider adopting stress management techniques such as yoga, meditation, and relaxation techniques.
By following these expert-recommended tips, you can help to keep your skin looking and feeling healthy for a natural glow.
What are the best natural ways to get glowing skin?
1. Drink Plenty of Water: Uniquely, drinking water is one of the best natural ways to get glowing skin. It helps flush out toxins, hydrates the skin and helps keep skin cells functioning properly.
2. Use a Natural Facial Cleanser: It’s important to use a quality mild facial cleanser to help wash away dirt, oil, makeup and other impurities from the surface of your skin. Natural-based products are the best option since they tend to be more gentle, and less likely to irritate the skin.
3. Exfoliate Regularly: Exfoliating your face with a gentle scrub helps to remove any dead skin cells and helps promote new cell turnover. You can use either an at-home face scrub or a professional microdermabrasion treatment.
4. Use a Natural Moisturizer: To maximize the benefits of your natural facial moisturizer, you should look for one that contains natural botanicals, like shea butter and jojoba oil. Those ingredients provide intense hydration and anti-aging benefits to help keep skin looking fabulous.
5. Use a Natural Facial Serum: A facial serum helps to reduce wrinkles, even skin tone and help fight signs of aging. Natural facial serums typically contain powerful antioxidants, like green tea and pomegranate, to help protect skin from environmental damage.
6. Regularly Apply a Natural Face Mask: Face masks, especially those containing natural ingredients, can offer skin a deep-down cleanse and help to revive a dull complexion. A weekly mask is a great way to refresh your skin and get additional nourishment.
7. Get Plenty of Sleep: Sleep is one of the most important determinants for how healthy skin looks. Aim for 7-8 hours of restful sleep each night to restore natural glow.
8. Exercise Regularly: Studies show that exercise boosts circulation which helps to give skin that extra healthy glow. It also helps reduce stress levels, which can cause skin problems.
9. Eat a Well-Balanced Diet: Eating a diet full of fresh fruits, vegetables and lean proteins will help your skin stay healthy and radiant. It’s also important to reduce the intake of junk foods, processed foods, sugary drinks and alcohol which can cause skin problems.
By following these tips, you can maintain your skin’s natural radiance with natural skin care products, diet and lifestyle changes. And, of course, don’t forget to wear sunscreen!
What kind of foods should I eat for glowing skin?
1. Foods Rich in Antioxidants: Consume foods that are high in antioxidants. These include dark leafy greens, colorful fruits and vegetables, nuts, seeds, beans, and whole grains.
2. Essential Fatty Acids: Include fatty acids such as omega-3 fatty acids into your diet. These can be found in oily fish, flaxseeds, walnuts, and chia seeds.
3. Foods High in Vitamin C: Vitamin C helps to produce collagen and helps to keep your skin healthy. Cardiovascular natural sources of Vitamin C include oranges, grapefruits, strawberries, and bell peppers.
4. Foods High in Vitamin E: Vitamin E helps to protect the skin from environmental damage. Natural sources of Vitamin E include avocados, almonds, spinach, and sunflower seeds.
5. Foods that Contain Zinc: Zinc helps to reduce inflammation, which can cause blemishes, redness, and wrinkles. Foods that are rich in zinc include oysters, beef, crab, pork, lamb, nuts, and legumes.