7 Simple Tips for Eating Healthy On a Budget

by Nicole Abigail
7 Simple Tips for Eating Healthy On a Budget

Eating healthy on a budget can seem impossible, but it doesn’t have to be. With a few simple tips, being kind to your wallet and your body can go hand in hand.

1. Shop the Perimeter

Healthy eating starts in the grocery store. Focus your shopping in the outside aisles of the store, loading your cart with fresh produce, dairy, lean meats, and other healthy staples to form the foundation of your meals.

2. Take Advantage of Discounts

Many stores offer discounts on organic produce or even on fresh items that are close to expiring. Ask your store’s produce manager for specifics or check the website.

3. Grow Your Own Garden

Growing your own fruits, vegetables, and herbs is a great way to get the freshest and healthiest produce, while also saving on your household budget.

4. Buy in Bulk

Buying in bulk typically saves money compared to buying small packages of individual items. Choose frozen or canned fruits and veggies when financially advantageous and look for items like beans and lentils, which are typically affordable in large containers.

5. Avoid Pre-Made Items

Pre-made entrees, pre-cut fruits and vegetables, bacon bits-all these items are convenient and easy to use, but their prices are marked up compared to their single components. The same goes for buying prepared foods in the deli sections.

6. Plan Ahead

Plan out your meals and snacks. Create shopping lists to find the ingredients you’ll need at the lowest cost.

7. Stretch Your Meat

Incorporate plant-based proteins and lower-price proteins like eggs and beans into your meals to stretch the more costly foods like lean meats, fish, and poultry to last longer.

By following these simple tips, eating healthy on a budget can be easy and accessible. A few small changes may be all you need to make to be kind to your wallet and your body while enjoying plenty of satisfying, healthy meals.

What are some healthy snacks that are cheap?

1. Frozen fruit

2. Nuts and seeds

3. Popcorn

4. Boiled eggs

5. Apples or bananas

6. Trail Mix

7. Whole grain crackers

8. Whole grain toast with peanut butter

9. Air-popped popcorn

10. Hummus with cut-up veggies

What is the best budget-friendly healthy snack?

Fruit and nut bars, whole grain crackers with peanut butter, hummus and carrots, yogurt and berries, trail mix with nuts, fruits and seeds, and roasted chickpeas are all excellent budget-friendly healthy snack options.

What are some healthy snack ideas on a budget?

1. Air-popped popcorn

2. Nuts and trail mix

3. Roasted chickpeas

4. Fruit and vegetable sticks

5. Greek yogurt

6. Canned tuna, salmon, or sardines

7. Edamame

8. Whole grain toast with peanut butter or hummus

9. Muffins made with whole grains and healthy fats

10. Home-made trail mix (cereal, dried fruit, nuts)

11. Unsweetened applesauce

12. Popcorn and rice cakes

13. Hard-boiled eggs

14. Avocado slices

15. Frozen yogurt

16. Low-fat cheese sticks

17. Veggie burgers

18. Frozen fruit

19. String cheese

20. Low-fat frozen yogurt cups

What are some healthy snacks for kids on a budget?

1. Fresh or dried fruit

2. Popcorn or air-popped chips

3. Yogurt and granola

4. Hummus and fresh vegetable sticks

5. Whole-wheat crackers and cheese

6. Trail mix made with nuts and dried fruit

7. Hard-boiled eggs

8. Unsweetened applesauce

9. Baked beans on toast

10. Rice cakes and peanut butter

11. Veggie and nut butter sandwiches

12. String cheese

13. Frozen yogurt bars

14. Smoothies

15. Healthy energy bars

16. Frozen fruit with yogurt

What are some easy and healthy snacks for children?

1. Apple slices with peanut butter

2. Trail mix

3. Yogurt with fresh fruit

4. Carrot sticks with hummus

5. Celery sticks with cream cheese

6. Popcorn

7. Whole wheat crackers with cheese

8. Banana with almond butter

9. Berries and low-fat yogurt

10. Low-fat string cheese

11. Oatmeal raisin cookies

12. Whole-grain toast with peanut butter

13. Kale chips

14. Roasted chickpeas

15. Edamame

16. Hard boiled eggs

17. Air-popped popcorn

18. Frozen yogurt cups

19. Smoothies

20. Protein bars

What healthy snacks can I make for my kids?

1. Baked apple chips

2. Trail mix

3. Banana popsicles

4. Popcorn

5. Vegetable and hummus cups

6. Whole wheat pita chips with guacamole

7. Granola bars

8. Yogurt cups with fresh fruit

9. Roasted chickpeas

10. Pizza pinwheels

11. Oatmeal bars

12. Vegetable soup with whole wheat crackers

13. Kale chips

14. Sweet potato fries

15. Smoothies

16. Low-fat yogurt parfaits

17. Hard boiled eggs

18. Frozen fruit popsicles

19. Air-popped popcorn

20. Protein bars

What snacks can I make for kids that are both healthy and fun?

1. Banana Sushi: Cut bananas into slices and wrap them with a thin layer of nut butter and chopped coconut.

2. Peanut Butter and Apple Sandwiches: Slather all-natural peanut butter inside a pair of thinly-sliced apples.

3. Frozen Grapes: Freeze a bunch of green or red grapes for a fun and tasty icy snack.

4. Hummus Platter: Dip raw vegetables such as red peppers, cucumbers, and carrots into a healthy homemade hummus.

5. Trail Mix: Mix pumpkins seeds, sunflower seeds, dried cranberries, almonds and dark chocolate chips.

6. Apple Nachos: Slice an apple and top with a layer of peanut butter. Add a few chocolate chips and a little shredded coconut.

7. Baked Veggie Chips: Cut thin slices of carrots, sweet potatoes, and beets. Sprinkle with your favorite spices and bake at 350°F until crispy.

8. Yogurt and Nut Butter Parfaits: Layer plain Greek yogurt with nut butter and sliced bananas. Top with a sprinkle of granola for added crunch.

9. Protein Bites: Mix together nut butter, oats, honey, chia seeds, and dark chocolate chips. Shape into bite size balls and chill.

10. Smoothie Popsicles: Blend favorite fruits with Greek yogurt and a bit of honey or agave. Pour the mixture into ice pop molds and freeze.

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