1. Drink Plenty of Water
Keeping your skin naturally hydrated is especially important for those with sensitive skin or skin that’s prone to breakouts and dryness. Drinking plenty of water throughout the day helps to keep your skin hydrated and looking its best.
2. Eat Healthy Fats
Healthy fats like olive oil, avocados, and fatty fish provide important nutrients that nourish skin from the inside out. Specifically, essential fatty acids like Omega-3 and Omega-6 are essential for keeping skin looking plump and dewy.
3. Exfoliate Regularly
Gently exfoliating your skin helps to slough off dead skin cells and reveal the beautiful, glowing skin underneath. From cleansers with light exfoliating beads to chemical peels, there are many ways to give your skin the exfoliation it needs.
4. Moisturize Daily
Moisturizing helps to keep skin hydrated, smooth, and looking its best. Make sure you’re using a moisturizer that’s right for your skin type to maximize its benefits.
5. Get Regular Facials
Regular facials are a great way to give your skin the extra care and nourishment it needs. From deep cleansing to exfoliation and moisturizing, the right facial can make your skin look and feel amazing.
6. Protect Your Skin from the Sun
Limiting your skin’s exposure to the sun is an important step in healthy skin care. Make sure you’re using a sunscreen with an SPF of at least 30 when going out in the sun.
7. Take a Collagen Supplement
Collagen is an important nutrient for healthy skin. Trying taking a collagen supplement to give your skin the extra boost it needs.
8. Try Natural Home Remedies
There are many natural remedies that can help nourish your skin. Here are some of our favorites:
- Honey: Mixing honey with oatmeal and applying it to your skin is a great, natural way to nourish and moisturize.
- Aloe Vera: Applying aloe vera to your skin helps to soothe, hydrate, and heal.
- Coconut Oil: Coconut oil is rich in fatty acids that help to moisturize and protect skin.
By taking the time to nourish your skin with these simple, natural techniques, you can keep your skin looking beautiful and healthy for years to come.
What are the benefits of nourishing your skin?
1. Enhances and restores moisture: Nourishing your skin helps to replenish lost moisture within the skin and protect it from environmental damage.
2. Improves skin tone: Regularly nourishing your skin will help protect against sun-damage, which can reduce the appearance of age spots and uneven skin tone.
3. Protects skin from free radicals: Nourishing your skin helps to protect it from free radicals, which can lead to premature ageing.
4. Helps reduce wrinkles: Nourishing your skin can help reduce the appearance of wrinkles, by stimulating collagen production and tightening the skin.
5. Improves blood circulation: Regular nourishing of your skin helps to stimulate blood circulation, which can lead to healthier and more vibrant looking skin.
6. Helps to lock in essential nutrients: Nourishing your skin helps to lock in essential nutrients like vitamins, minerals and fatty acids, which are essential for a healthy skin.
What are the best nourishing skin care products?
1. Kiehl’s Ultra Facial Cream
2. Drunk Elephant Umbra Tinted Facial Sunscreen Broad Spectrum SPF 30
3. First Aid Beauty Ultra Repair Cream
4. Sunday Riley C.E.O. Glow Vitamin C + Turmeric Face Oil
5. Herbivore Pink Cloud Rosewater Moisture Creme
6. Caudalie Vinopure Skin Perfecting Serum
7. SK-II Facial Treatment Essence
8. Peter Thomas Roth Water Drench Hyaluronic Cloud Cream
9. Mario Badescu Hyaluronic Acid Moisturizer
10. Fresh Rose Deep Hydration Face Cream
What are the benefits of using nourishing skin care products?
1. Protects Skin Barrier: nourishing skin care products are packed with deep moisturizers such as hyaluronic acids. This helps protect the skin’s moisture barrier and keep it hydrated and balanced.
2. Anti-Aging: Nourishing skin care products are full of powerful antioxidants like vitamin C and E. These help fight free radicals, which can be damaging to the skin. This can reduce signs of aging like wrinkles and dullness.
3. Clearer Skin: The moisturizing properties of nourishing skin care products can help keep the skin clear and reduce acne breakouts. This can make skin look more even and clear.
4. Glow: Nourishing skin care products add natural glow to the skin thanks to the well-nourished particles in the product. This can give skin a youthful, healthy-looking look.
What ingredients should I look for in nourishing skin care products?
1) Hyaluronic acid – used to help the skin retain moisture, and to restore elasticity.
2) Vitamin C – potent antioxidant properties help protect the skin from free radical damage, as well as helping to reduce the appearance of wrinkles and dark spots.
3) Aloe Vera – used to soothe and moisturise the skin, and helps to heal skin conditions such as eczema and psoriasis.
4) Plant-Based Oils – such as argan, rosehip and jojoba, used to lock in moisture, balance oil levels and reduce inflammation.
5) Peptides – Amino acids that help to promote collagen production and skin hydration.
6) Natural Extracts – such as red algae, chamomile, cucumber and green tea, used to provide calming and antioxidant benefits to the skin.
